Ubhontshisi isitshalo se-legume esinemfanelo ebalulekile yokudla okunempilo kanye nezinto eziningi eziwusizo zomzimba. Abantu abaningi bathanda futhi bavame ukulungiselela izitsha kusuka kubhontshisi, kodwa bambalwa abantu bacabanga ukuthi izakhiwo eziwusizo zombili izithelo namaqabunga (ama-pods). Ake sicabange, yiziphi ngempela amaqabunga omabhontshisi, indlela yokuwaphuza kahle futhi uwadle ngezinhloso zokwelapha.
Ukwakhiwa kanye nemithi yokwelapha yamagqabha ama-bean
Amaqabunga esiqhamo sesibhontshisi avamile afaka izingxenye ezilandelayo ekubunjweni kwawo:
- amino acid (arginine, tyrosine, methionine, i-lysine, i-tryptophan, i-betaine, i-choline, i-tyrosine, i-leucine, i-asparagine);
- stigmasterin;
- i-glucokinin (into efana ne-insulini);
- ama-acids ephilayo (malic, citric, malonic, ascorbic);
- i-trigonellin;
- i-pyridoxine;
- i-thiamine;
- i-carotene;
- i-hemicellulose;
- flavonoids (quercetin, kaempferol);
- micro- kanye macroelements (zinc, ithusi, calcium, insimbi, sodium, njll).
Ngenxa yokwakhiwa okuyingqayizivele kweqabunga lebhontshisi, linomphumela ozuzisayo olandelayo emzimbeni:
- i-vasodilator;
- i-hypoglycemic (ukunciphisa inani le-glucose egazini);
- ukusungulwa kwezidakamizwa emzimbeni;
- isenzo se-diuretic;
- ukuthuthukisa ukwenziwa kwama-enzyme, ama-hormone, amaprotheni emzimbeni;
- ukujwayelekile komfutho wegazi;
- anti-inflammatory;
- i-antimicrobial.
Izinkomba zokwelashwa ngamahlamvu ebhontshisi
Umuthi wendabuko uncoma ukusetshenziswa kwalesi sidakamizwa kulezi zifo:
- isifo sikashukela (ngesimo esingavumelani);
- ukukhukhumeza okuhlobene nomsebenzi ongasebenzi kahle;
- i-gout ;
- ukuphazamiseka kwezinqubo zemetrikhi emzimbeni.
Ekuphulukiseni kwabantu, amaqabunga amabhontshisi asetshenziswa kakhulu futhi anqunywe ukwelashwa lapho:
- izifo zenhliziyo;
- i-hypertension;
- ukuphefumula okungapheli;
- i-rheumatism;
- izifo ezivuvukalayo zezinso;
- urolithiasis nabanye.
Ukulungiswa kwe-decoction kusuka emaqabunga obhontshisi
Ukuqoqa nokuvuna amahlamvu ebhontshisi kunendima ebalulekile ekugcineni izimfanelo eziwusizo zomkhiqizo. Ngezinhloso zokwelapha, sebenzisa amaqabunga omanyolo omisiwe. Ukuqoqa lapho izithelo zifika ekuvuthweni. Amapheshana amisiwe ngaphandle endaweni enomthunzi noma endaweni eyomile. Ukuphila kwesikhala sempahla eluhlaza kungaphezulu kweminyaka emithathu.
Ukunquma amaqabunga ebhontshisi kufanele kulungiswe kanje:
- Beka isipuni sempahla eluhlaza eqoshiwe ku-container enameled, uthele ingilazi yamanzi abilayo abilisiwe.
- Faka emanzini okugezela bese ugcina ingxenye yesigamu sehora ngaphansi kwesivalo.
- Susa kusuka epulatifeni, epholile imizuzu engu-45.
- Ukucindezeleka, ukuphuma ngokucophelela.
- Letha umthamo womhluzi emanzini abilisiwe bokuqala.
Thatha ifomu elifudumele ingxenye yeglasi kathathu ngosuku ngehora lehora ngaphambi kokudla. Ngaphambi kokusebenzisa, umhluzi kufanele udonshuke.
Amaqabunga amabhontshisi anesifo sikashukela
Ukwelashwa kwesifo sikashukela namaqabunga e-bean kukuvumela ukuba unciphise ushukela wegazi futhi ugcine izinkomba ezinjalo ngamahora ayisithupha. Njengendlela yokwelashwa okuzimele, ama-decoction of leaves of bean asetshenziswe esigabeni sokuqala sesifo sikashukela mellitus uhlobo 2 ngokuhambisana nokudla. Kwezinye izimo, ubhontshisi bamaqabunga kuphela angasetshenziswa njengengxenye yokuhlanganiswa
Ungasebenzisa iqabunga lebhontshisi elinesifo sikashukela ngesimo se-decoction, kanye ne-decoction elungiselelwe ngesisekelo seqoqo lezokwelapha kusuka emaqabunga ebhontshisi, amaqabunga e-blueberry kanye ne-oat straw, ethathwe ngokulinganayo. Umhluzi ulungiselelwe kalula:
- Thela amathisipuni amahlanu weqoqo ngetitha lamanzi.
- Bilisa phezu kokushisa okuphansi imizuzu eyishumi.
- Cool, isihlungi.
- Thatha kathathu ngelilanga isigamu sehora ngaphambi kokudla isigamu seglasi.