Enye yezinkomba ezibalulekile zegazi yizinto ezithinta ushukela kulo, ngoba kusukela ngezinye izikhathi ngisho nokuphila konke kuxhomeke.
Uma umuntu ezwa kahle, futhi akanakho izikhalazo ngempilweni yakhe, ngakho-ke isikhathi esiningi anganikezi ukuhlaziya ushukela. Kodwa uma uzizwa unobuthakathaka obunjalo, ukoma, isiyezi uqala ukuvela futhi uhlale ungena endlini yangasese, kufanele nakanjani unikele ngegazi ukuze uglucose, ngoba yena, hhayi ushukela oqukethe igazi lomuntu futhi imbangela yempilo embi.
Imishini yesimanje yezokwelapha iyaqhubeka iyatholakala ukusetshenziswa kwekhaya. Manje ungabheka igazi lakho likashukela ekhaya, udinga nje ukwazi isijwayelekile ukuze ukwazi ukuthola idatha eyamukelekile ku-glucometer. Ngisho noma sithole umphumela kusuka ebhokisatri, lolu lwazi lungakusiza kuwe.
Imithetho yokuthatha ukuhlolwa kweshukela
Ukuze uthole imiphumela efanele, kufanele ulandele le mithetho:
- Ukuze uthole i-glucometer, igazi kufanele lithathwe emunwe, naselabhoratri - kusukela emthanjeni. Indlela yesibili isetshenziselwa kuphela ukusungula ukuxilongwa, uma ulawula izinga leshukela, kutuswa ukusebenzisa isicelo sokuqala.
- Ukuhlolwa kwegazi kashukela kunikwa ekuseni, ngesisu esingenalutho, ngokuvamile emva kokudla kokugcina kufanele kudlule amahora angu-8-10. Umuntu onempilo akufanele abe sekuseni lokudla okuningi okunomsoco nophuzo oludakayo, uthole ukwesaba futhi eze emva komsebenzi webusuku.
- Ungashintshi ukudla kwakho ngaphambi kokuhlaziywa, khona-ke umphumela uzobe ungacabangi. Imenyu kufanele ihlale ijwayelekile, ngaphandle kokudla "okungalungile" kuphela.
- Ungathathi isifo ngesikhathi sesifo esithathelwanayo futhi ngesikhathi sokukhulelwa, njengoba lezi zici ziyophazamisa umphumela, futhi uma kudingekile ukudlulisa, umsizi we-laboratory kufanele axwayiswe ukuze acabangele uma ehlaziya.
Ukuze uhlole izinga lokushukela ngegazi endlini yakho, udinga ukwazi ukuthi yiziphi izimiso zalesi sibonakaliso okudingayo ukugxila kuyo, ngoba abantu abanesifo sikashukela kanye nabantu abanempilo bahlukile.
Iyini indlela evamile yokushukela egazini kwabesifazane nabesilisa?
Ayikho umehluko phakathi kwemingcele evamile yokufundwa ushukela wegazi, kuye ngokuthi ucansi lomuntu ozinikela, angahlukana kuphela ngezindlela ezahlukene zokulethwa:
- kusuka ngomunwe - kusuka ku-3.3 kuya ku-5.5 mmol;
- kusukela ku-vein - kusuka ku-4.0 kuya ku-6.1 ama-moles.
Lezi zibalo zikhombisa ukuthi i-glucose ingakanani okufanele iqukethe i-1 litre legazi.
Uma ugcwalise zonke lezi zimo ezingenhla ngaphambi kokuthi udlulise uhlolo futhi uthole umphumela kusuka ku-5.6 kuya ku-6.6 mmol, cishe kungenzeka ukuthi lokhu kuyisibonakaliso sokuphulwa kwe-glucose, okungaholela ekunyuseni okukhulu nakakhulu. Ngokuqukethwe kuka-6.7 mmol, sesivele sikhuluma ngesifo sikashukela.
Uma kunika igazi ngemuva kokudla, umphumela uzoba ojwayelekile kuya ku-7.8 mmol.
Umkhuba we-index we-ushukela wegazi kulesifo sikashukela
Lokhu ukuxilongwa akukwenziwe masinyane ekutholeni okungaphezu kwesimiso ngamanani ayishumi, kodwa kuphela uma kutholakala imiphumela elandelayo:
- esiswini esingenalutho - imvukuzane engaphezu kuka-6.1;
- phakathi nosuku - ngaphezu kwama-11.1 moles.
Ukusungula ukuxilongwa kokugcina, ukuphinda kuhlaziywe kanye kuphela, ngoba ngezinye izikhathi izinga lokushukela lingakhula, lokhu kuzoba yisiginali sokucabanga ngempilo yakho, kanti umzimba uyakwazi ukubhekana nokulingana okunjalo kwe-glucose.
Uma ngabe usuvele uthola ukuthi unesifo sikashukela sinokuqinisekiswa , khona-ke abantu abangaphansi kweminyaka engu-60 kakade banezilinganiso ezinjalo:
- esiswini esingenalutho - kusuka ku-3.9 kuya ku-6.6 moles;
- phakathi nosuku - kusuka ku-3.9 kuya ku-6.6 ama-moles.
Futhi emva kweminyaka engama-60:
- esiswini esingenalutho - kusuka ku-3.9 kuya ku-8 moles;
- phakathi nosuku - kusuka ku-3.9 kuya ku-10 moles.
Ukugxila emithethweni eveziwe yegazi, umuntu angavimbela ukwanda ngaphandle kokusebenzisa imithi.