Ama-discs e-Herniated ingenye yezifo ezivame kakhulu emhlabeni. Futhi uma abantu basebekhulile behlushwa ubuhlungu emuva, manje ukwelashwa kwe-disc of intervertebral disc kudinga abantu abasha.
Ukuvela kwe-hernia kuhlotshaniswa nengqamuzana elincanyana kakhulu elinomzimba ohlanganisa umzimba womgogodla ohlangothini lwe-disc. Ukuphahlazeka kuvela kuwo, futhi ngenxa yalokho, igazi ligeleza liyizinto ezidinga i-disc futhi kubangela ukuthuthukiswa okusheshayo kwesifo.
Uma ukukhipha i-disc intervertebral kwenzeka, isiguli sibhekana nobuhlungu obukhulu emhlane nasemlenzeni, futhi ukuphazamiseka kuyaphazamiseka. Ubuhlungu bungakhuphuka kuye ngobukhulu be-hernia ye-intervertebral kuya ngobukhulu bomgogodla womgogodla, lapho intambo yomgogodla nezimpande zayo zitholakala khona.
Indlela yokwelapha i-disc ye-herniated?
Ukwelashwa kwe-disc herniated ngemithi akusizi ngalutho. Okuphezulu ongayifinyelela ukuvimbela ubuhlungu.
Izinyathelo ezilandelayo ziyashesha futhi zilashwe ngokuzenzekelayo. Ukukhishwa kwe-disc ye-herniated ngokukwelashwa okuhlinzekwayo kuyinkinga eqondile, isetshenziswa kuphela ezimweni uma ezinye izindlela zokwelapha emuva zingezenzi izinguquko. Futhi, ukusebenza kungenakuguquka, uma kuqhathaniswa nezimpande zomgogodla nokuhlukumeza kwezitho zomzimba. Ukungenelela kokuhlinzwa kuyinkimbinkimbi yokuthi ukuvuselelwa kungadlulela izinyanga eziyisithupha.
Kuze kube yimanje, kunezindlela ezizimele zokuphatha i-disc herniated yomgogodla. Ukwelashwa kwemithi, ngokusho kochwepheshe, akuthathi izinyanga ezintathu zokwelapha. Ngesikhathi esifanayo, asikho ukuphikisana futhi, ngendlela efanele, iqinisekisa umphumela ongu-100% omuhle.
Ukwelashwa kwe-disc hernia ngaphandle kokuhlinzwa
Iningi labantu likhetha ukwelashwa kwe-interdirectory disvertebral disc phytotherapy kanye nezinqubo zokudokotela zezokwelapha. Okuvame ukusetshenziselwa ama-agent aqinisa ama-micronutrients amaningi namavithamini. Isibonelo, ingxube ye-chamomile, i-lime ukuhluma futhi yavuka ezinqulwini - iqinisa ngokuphelele izindonga zama-discs. Ukupheka, thatha isipuni se-herbs ngayinye, uthele amanzi abilayo uphinde umise imizuzu engu-15-20. Thatha kufanele kube ngaphakathi nge 1/3 indebe ngaphambi kokudla kathathu ngosuku.
Izindlela ezinhle zokubuyisela zingaba ingxube ye-tbsp engu-1. l. omisiwe, ama-walnuts, ama-apricot omisiwe, uju kanye nejusi isigamu selamula. Thatha lo muthi we-1 tsp. kathathu ngosuku.
Ukuzivocavoca kwe-Herniated
Ngesikhathi ukwelashwa, qiniseka ukusebenzisa imithi yokuzivocavoca, kuyilapho ungakhohlwa ngemithetho eyisisekelo yokuzivocavoca. Ukubuyisela ama-disk intervertebral kungenziwa ngokunyakaza kancane kancane, okubukhali kungalimaza kuphela.
Yenza ukuzivocavoca ngangokunokwenzeka, cishe izikhathi ezintathu kuya kwezi-8 ngosuku. Ukuhlukanisa okuhlukeneyo ngezikhathi ezahlukene zosuku. Ungaphindi ulayishe izingxenye ezigulayo zomgogodla. Qala nge-amplitude encane, ngokuyikhuphula kancane kancane. Ngezansi isethi encane yokuzivocavoca yokwelashwa kwe-hernia:
- Ukulala embhedeni, uzodonsa kancane amasokisi wena, ngenkathi ikhanda lidonsa esifubeni - lesi senzo sithatha kahle umgogodla.
- Ukulala emhlane wakho bese uhlanganisa imilenze egobile emadolweni akho, shintshisa umgogodla - ujika ikhanda lakho kwelinye icala, namadolo ngakolunye uhlangothi.
- Ukusebenza kancane nokufudumala umzimba, qala ukwenza amathafa ezinhlangothini, phambili nangemuva (fipha umphindwe izikhathi ezingu-20).
- Kuqinisa kahle imisipha yangemuva "ukuhamba kwebhebhe" okuyingqayizivele. Ukuhamba ngesikhathi esisodwa ezandleni nasezinyaweni, zama ukugoqa amadolo akho.
- Hlala phansi, usakaze imilenze yakho ububanzi, uzinakekele kwelinye noma ngomunye umlenze.
- Zama ukwenza "birch" ukuletha imilenze yakho ngemuva kwekhanda lakho, ubambelele imizuzu embalwa. Ungenzi lo msebenzi ngokusebenzisa amandla, kungcono ukuwuphinda uma ama-disks we-vertebral eqina.