I-Wushu yezingane

Namuhla, enye yemidlalo ethandwayo ingabizwa ngokuthi i-wushu yezingane. Loluhlobo lokulwa olulodwa lwangasese oludala lwangasese alukhulumi nje kuphela ingxenye engokwenyama, kepha lubuye lube lomoya, futhi kulokhu kuyindlela engavamile yokuqinisa umzimba womntwana kuphela, kodwa futhi nomoya wakhe.

Sebenzisa iWushu

Izifundo ze-Wushu ziyakwazi ukuthuthukisa ingane ngokucacile iphinde ibe yimpumelelo, iqine futhi iqiniseke. Izinzuzo zokuya emakilasini anjalo zibaluleke kakhulu:

1. Ngokungafani neminye imidlalo eminingi, i-Wushu ayilona ingozi, okuvame ukuba yinye yezici eziqakathekile uma kuziwa kulo mdlalo.
2. Isidingo sokukhumbula nokuqhuba ukulandelana okuyinkimbinkimbi kokunyakaza kwenza ingane ibe nengxenyeni ephakeme yokubheka, ekugcineni ibonakale ngenhlobo yememori ethuthukile nokucabanga kwendawo.
3. Inqubo ye-wushu ihlanganisa amaqembu amaningana ama-muscle ngesikhathi esisodwa, ekhuthaza ukuthuthukiswa ngesikhathi esifushane kunokwenzeka sezimfanelo eziwusizo njengokukhuthazela, ipulasitiki, ukusheshisa nokunemba kokunyakaza namandla.
4. Ukuqeqeshwa kukaWushu kungenye yezindlela ezingcono zokuthuthukisa amadivayisi we-vestibular, okuvumela ingane ukuba iqondise ngokuqondile ukunyakaza nokuthuthukisa umqondo ongenakulinganiswa wokulinganisela.
5. Ukunyakaza ngalunye ohlelweni lweWushu kuhlanganiswe nenqubo ethile yokuphefumula - okusivumela ukuba sikhule ukuphefumula okulungile, okukwazi ukuhlinzeka oksijini kuwo wonke umzimba.
6. Ingane eya emakilasi anjalo iba nesiyalo esikhulu, sinomthwalo wemfanelo futhi sithuthukile.

Naphezu kokuthi i-karate ijwayele ukukhethwa ngabafana, i-wushu yamantombazane iyindlela enhle kakhulu yokuthuthukisa umzimba nomoya. Abaculi abasha abahlukumezekile basebenze uhlelo olukhethekile, olwenciphisa umthwalo nenani lokuphindaphinda. Ngokuvamile amantombazane abonisa imiphumela emihle kulo mdlalo njengabafana.

Izifundo ze-Wushu ezinganeni

Kunezinhlobo eziningi zezitayela ze-Wushu (ngendlela, lo mdlalo unamanye amagama athandwayo - kung fu, okuyinto izingane eziyazi kusukela ku-cartoon mayelana ne-panda). Baye bazama izikhathi eziningi ukuba bahlukanise, kodwa ngokuvamile ukuhluka akufani nezigaba. Phakathi kwezinto ezithandwa kakhulu zingabonakala kanje:

1. I-Wushu-Taolu, noma "i-Complexes ye-Wushu" uhlobo lomncintiswano we-wushu oluqukethe ukwenza izintambo ezihamba phambili ezihambayo ezihlanganisa izitayela ezahlukene zezinto ze-wushu nezinye ze-acrobatic.
2. I-Sanda, noma i-sanshou - i-duel yokuxhumana, lapho abagijimi bahlomele khona ngokugcwele ukuvikela umzimba emacaleni. Amakhono okulwa aboniswe ahlolwa.
3. I-Tuishou - uhlobo oluthile lokuzivocavoca, lapho ukuzwela kuvela khona. Okubalulekile: ngaphandle kokusebenzisa ukushaywa noma ukuthunjwa, kucasula isitha ukushiya umbuthano.

Uhlu alugcini kulokhu, futhi izingxenye ezihlukene ze-Wushu zezingane zinikeza indlela ehlukile. Ungathola labo lapho ukuthuthukiswa kwepulasitiki kungukuthi, futhi azikho ukulwa nhlobo, kodwa ungakwazi, ngokuphambene nalokho, khetha isiqondiso esinamandla (isibonelo, uma ingane ingasebenzi kahle, ingasiza ukuthukuthela). Into esemqoka ukuqondiswa hhayi ngemibono yakho kuphela, kodwa nangombono wengane.

Ngokwemibono ethandwa kakhulu, kungcono ukuqala ukufunda i-wushu eneminyaka eyisithupha nangaphezulu: ngalesi sikhathi ingane isivele iba "umuntu omdala omncane", kudingeka ajwayele umthwalo wemfanelo nokuzigwema okudingekayo ngezigaba zesikole. Ukuqeqeshwa kuzosiza hhayi kuphela okuthakazelisayo futhi okuwusizo ukuchitha isikhathi sakho samahhala, kodwa futhi uhlakulele izici ezidingekayo futhi uzivumelane ngokushesha ohlelweni lwesikole, oluzosiza izifundo nokusebenza okuhle kakhulu kwezemfundo.