Ukunyakaza ngalunye endaweni ehlangene kuhambisane nokungqubuzana, okunciphisa uketshezi olugcwele i-bursa. Uma umthwalo okweqile ohlangene, isibonelo, uma usebenza ngokugcwele emidlalweni noma ngesenzo esifanayo, i-bursa iqala ukuvutha. Ngokuvamile kubhekisela esibhedlela esinalo igama le-bursitis ehlombe.
Izimbangela zokuthuthukiswa kwe-bursitis yenhlanganisela yamahlombe
I-shoulder bursitis iyenzeka ngemuva kokulimala kwesikhwama se-periarticular or tendon. Futhi, esinye sezizathu eziyinhloko zokuvela kwalesi sifo kungaba yinkinga efanayo yomzimba. Zonke izinhlobo zokulimala zingahambisana nokunciphisa ukuhamba okuhlangene, i-edema nokunyuka kwamazinga okushisa ezindaweni zokwakha.
Kungani inhlanganisela yehlombe ihlupheka kaningi? Elementary, yile ndawo enenani elikhulu lokunyakaza phakathi kwamalungu omzimba womuntu. Ubuhlungu, ukuvuvukala kanye ne-edema yizibonakaliso eziyinhloko ze-bursitis emhlangothini wehlombe. Ngaphezu kwalokho, sekukhona inani elilinganiselwe lokunyakaza, izinguquko zesikhumba nokushisa. Uma ubona noma yiziphi izimpawu ze-bursitis, kufanele uqale ngokushesha ukwelashwa.
Indlela yokwelapha i-bursitis ehlangene lehlombe?
Okokuqala, zama ukunciphisa ukusetshenziswa kwesifo esivumelwaneni, vumela ukuvuvukala kuqale ukwehlisa. Uma ubuhlungu buzwa kakhulu, zama ukushintshwa okubandayo nokushisa, kufanele bakusize.
Futhi, ngeke kube yinto engadingekile ukusikhipha nge-bursitis, ezoba nomphumela wokubulala umzimba, umphumela wokulwa nokuvutha nokusheshisa ukubuyiselwa kwamajoyina. Isenzo esiyinhloko ekusikeleni massage sishaya, sicindezela futhi sishisa. Into esemqoka okufanele uqaphele kakhulu. Ukuzivocavoca nge-acute bursitis akuvumelekile, ngoba kakade kulokhu kudingekile ukuthi uthathe izidakamizwa eziphikisayo, isibonelo - ibuprofen noma i-orthophene. Kufanele nakanjani uthintane nodokotela.
Ukuvivinya ngokweqile ku-bursitis
Ukwelashwa kwe-bursitis kwe-joint joint kudingekile. Abanye abantu bakhetha ukuzivocavoca njengokungalingani nemithi. Isisekelo sokuvimbela izifo selula. Kulokhu - welula amalunga ehlombe. Khumbula ukuthi kungcono ukusebenzisa i-ice endaweni ebuhlungu kuyo yonke imizuzu imizuzu emithathu.
Ngakho, izivivinyo:
- Tilt umzimba umzimba we 45 degrees phambili. Beka izandla zakho phansi ngokufana nemilenze yakho. Ikhululekile futhi uchaze kancane kancane umbuthano. I-amplitude ingaba yinoma yini kusukela ekunciphiseni noma ephansi. Zama futhi ukushintsha isiqondiso sokunyakaza.
- Qondani. Isandla sesobunxele siphakamise kahle bese uzama ukululaza ngangokunokwenzeka. Beka isandla sakho sokunene phansi,
Ngokufanele, ukukhanga kufanele kube phansi. Ngakho-ke, ukushintsha izandla, welula amanxeba ehlombe. - Nciphisa phambili phambili, ukuze ulandele phansi. Khipha izandla zakho bese uzama ukuthola okuthile okukuwe. Ukuzivocavoca okunjalo kungabuyekezwa izikhathi eziningana ngosuku.
Zama futhi ukugeza ngezingxube ezihlukahlukene. Isibonelo, ungathatha isigamu seglasi lejusi lamagilebhisi, lapho ukugeza khona kuyoba mnandi futhi kuyasiza emzimbeni wakho. Okuthandwa kakhulu yiyobhuku lwezinaliti zamapayipi. Ukwenza lokhu, ubilise izinaliti, ama-sprigs nama-pine cones, zivumele ukuba zifeze amahora angu-8. Ukugeza okugcwele okudingayo mayelana nelitha le-ukumnika okunjalo. Isikhathi sokugeza sikufanele sidlule imizuzu engu-25.
Khumbula ukuthi, naphezu kokulula, ekuqaleni, ukwelashwa, i-bursitis iyayethusa kakhulu umzimba. Okokuqala, usongela ukuthelela umzimba wonke. Ngokuvamile, amabhaktheriya angena esikhunjeni esonakele ngaphezu kokubambisana, ngaleyo ndlela atheleleke - futhi amacala anjalo adinge ukwelashwa okuphelele kwama-antibiotic.