Amamazana anamuhla ayazi ukuthi kungcono ukunganiki ama-antibiotics ezinganeni ngaphandle kwezizathu ezinhle. Lokhu kubangelwa ukuthi abanalo umphumela wokukhetha, ukubhubhisa kokubili ama-pathogenic ezincane-izinambuzane, namabhaktheriya asebenzayo asebenzela abantu okuhle. Imiphumela yokuthatha ama-antibiotic athululelwa ezinganeni kaningi ezikhungweni zesimiso sokugaya ukudla: isifo sohudo, ukuqothulwa, ukwakhiwa kwegesi nokwezinye izibonakaliso ze-dysbiosis. I-diarrhea emva kokulwa namagciwane emntwaneni iba yisilingo esisha somzimba wengane engakaze ikhule ngamandla ngemva kokugula, ngokuqhubekayo ibuthakathaka futhi ingasivumeli ukuba ilulame ngokugcwele. Ngomuncu, inani elikhulu lezakhi zomzimba, amaminerali kanye namavithamini adonswa emzimbeni, okwenza kube nokuphazanyiswa komzimba. I-Dysbacteriosis emva kokulwa namagciwane emantwaneni iqala ngokuphindaphindiwe kakhulu kunabantu abadala, ngenxa yokungaqali kwesimiso sokugaya izingane kanye nokwehliswa okukhulu kwamathonya angaphandle.
Yini okufanele ngiyinike ingane yami emva kwama-antibiotics?
Ukuvuselelwa emva kokulwa namagciwane emntwaneni kuzoba lula futhi ngokushesha uma ulandela imithetho embalwa elula:
- Okokuqala, ukusetshenziswa kwama-antibiotic ngaphandle kokumisela udokotela akumukeleki. Izinhlobonhlobo zemithi yama-antibiotic inkulu kangangokuthi inguchwepheshe kuphela ongenza ukhetho olufanele lomuthi ukuluqonda. Ngezizathu ezinhle ungashintshi lesi sidakamizwa noma uphazamise inkambo yokwelashwa enqunyiwe.
- Ukuze unciphise imiphumela emibi ye-antibiotics ezinganeni, kubalulekile ukuhlanganisa ukusetshenziswa kwazo nokusetshenziswa kwezidakamizwa zangaphambili nezama-probiotic (i-linex, i-hilak-forte, i-bifidum, i-bifiform baby). Ama-probiotics emva kwama-antibiotic ezinganeni azosiza ukubuyisela ukuhleleka emathunjini, ukuwafaka ngamagciwane amakhulu futhi ukunciphisa umphumela wokulimaza wama-antibiotic.
- Ukuze usheshe wenze isimiso somzimba ngemuva kokuthatha ama-antibiotics esitokisini bese uvimba uhudo emntwaneni, udinga ukumnika ukudla okunempilo efanele. Ukuze wenze lokhu, kubalulekile ukukhipha iziphuzo zokudla eziphethwe yi-carbonated, imifino eluhlaza kanye nezithelo, ukudla okunamafutha nokunethezeka, imikhiqizo yobisi. Kubalulekile ukunikeza ingane inani elikhulu lomkhuhlane ukuvimbela ukuphelelwa amandla kwamanzi, nokuntuleka kwezinto eziwusizo kuzosiza ukubuyisela izixazululo zokuvuselela amanzi. Isevisi enhle ekulwa nokuhuda emntwaneni ngemuva kwemithi elwa namagciwane iyokhonza kanye nokuhlaselwa kwemifino - i-fennel, i-St John's wort, i-mint, i-immortelle. Bazosiza ukuyeka uhudo futhi kukhululeke ukuvuvukala ezindongeni zamathumbu.