Ukuhamba kweScandinavian kutholakala ngaphansi kwamanye amagama, njengeFinnish, IsiSwidi nesiNorway, kodwa kusho ukuhamba okufanayo. Le midlalo iyi-symbiosis ephumelelayo kakhulu yokuhamba okungahambi kahle emoyeni omusha nokusebenza ngokomzimba. Amakilasi angabanjwa kungakhathaliseki isikhathi sonyaka nendawo yokuhlala. Ngaphezu kwalokho, ukuba uhlanganyele kulohlobo lwezemidlalo, akudingi izindleko eziningi zempahla, ngoba amakilasi akwanele nje ukuba athathe izingodo ze-ski ukuze uthole ukukhula kwakho. Ngaphandle kokwenza lobuchwepheshe, lesi sifundo esiwusizo kakhulu. Ngakho-ke, yeka ukuthi i-Scandinavian ewusizo kanjani ukuhamba ngezinti - ake sixoxe kabanzi.
Izinzuzo ze-Nordic ukuhamba ngempilo
Ekhuluma ngokubaluleka kokuhamba kweScandinavia , kubalulekile ukuphawula ukuthi lolu hlobo lokuhamba kakhulu luyathinta impilo nenhlalakahle yomuntu. Ngokuqeqeshwa okuhlelekile ngomthwalo olinganiselwe, imisipha yenhliziyo kanye nesistimu yezinsizwa ziqiniswa. Ngenxa yokuphefumula okujulile nokufanelana, amaphaphu avuleka kahle, okwenza kube nempilo futhi ngesikhathi esifanayo umsebenzi wohlelo lokuphefumula wonke uthuthuke.
Ngesikhathi esisodwa sokuzivocavoca, umuntu angadlula ibanga elithakazelisayo, okuyilapho kugcinwa khona isilinganiso senhliziyo njalo, okuvumela ukuba kube nokujwayelekile ukucindezela kwegazi nokunciphisa izinga le- cholesterol embi. Ukuhamba okunamandla kufinyelela esigabeni semithwalo ye-aerobic futhi kusiza ukunciphisa amafutha angaphansi kwesikhumba. Phakathi nalokhu kuhamba okungu-90% wemisipha yomzimba kanye nemisebenzi eminingi yamajoyina, okusiza ukuqinisa wonke ama-skeleton.
Ukuhamba ngezinduku zaseScandinavia kungcono okunye okungahle kube ngumdlalo osindayo kubantu abakhuluphele ngokweqile, abanezifo zesistimu ye-musculoskeletal kanye nabantu asebekhulile. Phela, ezandleni zihlale zisekela izingongolo, ezinciphisa ingozi yokuwa nokusabalalisa umthwalo.
Imithetho yokuhamba yaseScandinavia nezinzuzo zayo
Ukuze wenze ukuhamba okuzuzisa, udinga ukuqonda indlela yayo. Okokuqala, ungazama ukuya isinyathelo esivamile, ngenkathi uphatha izinti, uzibeke phakathi, ngakho uzokwazi ukubamba isigqi. Bese unciphisa izintambo futhi, uthathe isinyathelo ukusuka enyaweni elungile, susa ngesandla sakho sobunxele, uhambe ngezinyawo zakho lwesobunxele, uphonsa ngesandla sakho sokunene.
Uma umela kunoma imuphi umlenze, udinga ukwenza lokhu kuqala esithendeni, bese uhamba phezu kwenyawo lonke, udlulisele isisindo emcimbini, bese ufaka iminwe yakho. Ngeminwe yomlenze owodwa ngaphandle kokuyeka, kufanele usheshe uthathe isithende somlenze olandelayo.