Kungenzeka yini ukuthola inhlanganisela yemidlalo yamandla ezosiza ukulwa amakhilogremu angaphezu kwesisindo somusa, ubuqili bokuhamba, ubushelelezi? Kuvela ukuthi lokhu akunakwenzeka kuphela, kodwa sekuyisikhathi eside kusungulwe. Izindlela zokuzivocavoca zokuzijabulisa - lisho ukuthini igama? Okokuqala, sekuvele kucacile ukuthi sikhuluma ngento enhle nezobuciko, kodwa ngesikhathi esifanayo, lokhu kungukuzivocavoca, okusho ukuthi akuyona into elula yokuzivocavoca. Ake sihlolisise, kulokhu, okwamanje, asiqondakali nakancane imidlalo yethu.
Umlando
Izindlela zokuzivocavoca zokuzijabulisa zavela "kumdanso wamahhala" ka-Isadora Duncan. Umdansa wadlulisa izinyawo ezingenalutho emhlabathini wezinzwane zakhe, futhi lokhu kwaba yimpumelelo emva kokuqina kwezinhlelo zebhola. Kusuka kumdanso wamahhala, kwakukhona nezinye izinkomba zokukhetha, njenge-Contemporary ne-Jazz Modern.
Sekuyiminyaka engaphezu kwekhulu, ukuvivinya umzimba kwezemidlalo kuye kwaba yinto yemidlalo kazwelonke eFinland nase-Estonia, futhi imincintiswano yokuzivocavoca kwezemidlalo eye yenziwa kusukela ngekhulu lama-50 ekhulwini lokugcina. Njalo ngonyaka i-World Championships iqhutshwa, i-Federation of Aesthetic Gymnastics, naphezu kwentsha yayo, ihlanganisa amazwe angaphezu kuka-10 omhlaba.
Ezemidlalo Zomsebenzi
Izindlela zokuzivocavoca kakhulu zokuzijabulisa zididekile nobuciko. Ngempela, kukhona ukufana okuningi, kodwa okuyinhloko yokuzivocavoca kwama-aesthetic iphikisana nayo yonke ifilosofi yobuciko. Ukuzivocavoca umzimba, kubaluleke kakhulu ukuthi amantombazane aqala ukubandakanya ngokwemvelo aguquguqukayo, uma kungekho ukuguquguquka kwemvelo, khona-ke ingane ingathathwa. Okuyinhloko yokuzivocavoca kwe-esthétique ukuthi noma ubani angenza noma yini: kokubili ingane nomuntu omdala, ngaphandle nangamakhono. Konke ukuhamba kungokwemvelo emzimbeni womuntu, ukuguquguquka kwemvelo kukhula kancane kancane, futhi kuwe akudingeki ukuba uzuze ama-olimpiki.
I-gymnastics yokuzijabulisa yezingane yi-sport yezemidlalo. Kusukela ekuqaleni kwama-2000, ukubambisana kwamazwe ngamazwe sekuqale ukusebenza, futhi imincintiswano yezilinganiso ezihlukahlukene zenzeka njalo. Izingane zibhalisiwe ngamaqembu eminyaka engama-4.
Ezemidlalo ze-Amateur
Ngokuqondene nezindlela zokuzivocavoca zokuzijabulisa zabantu abadala, azikho imingcele. Ngenxa yezifundo uzoba nomusa, uguquguquke, umzimba uzokulalela, akufanelekile ukukhuluma ngezinzuzo ezinkulu zalezo zenzo zempilo yengqondo nengokwengqondo.
Kodwa akusikho konke. Kukhona futhi i-subset ye-gymnastics yokuzijabulisa - ukuvivinya umzimba kwe-aesthetics. Ukuzivocavoca kukhona ukunyakaza okusheshayo, ukuhamba okusheshayo, ukuvivinya umzimba ngendlela yokuzijabulisa ukuhamba kahle kokuhamba komdanso, ngokubambisana uthola i-aerobics ngesitayela esishelelekayo, somdanso. Umdlalo we-aerobics uyagcinwa, kodwa ubuhle bukhona, futhi ngenxa yalokhu kuhlanganiswa uthola umthwalo onamandla kuzo zonke izitho nezinhlelo, nokuqhathanisa ngokweqile, okuzokushiya masinyane ngemva kokuqeqeshwa okunjalo.
Ikhaya
I-gymnastics yokuzijabulisa ingaba uhlobo oluhle lwe-aerobics ekhaya. Awudingi noma yimaphi ama-inventory, hhayi isikhala esiningi, into esemqoka ingumzwelo omuhle nomculo ofanele. Futhi umculo ungaba ohlukile kunazo zonke, isimo kuphela ukuthi umculo kufanele ubeke ama-accents futhi udale umuzwa wokuguquka okushelelekile kusukela kokuzivocavoca komunye kuya kwesinye. Umculo we-gymnastics we-esthétique ukhethwe ngamunye ngayinye eyinkimbinkimbi.
Ukunyakaza okuyisisekelo
Esikhathini sokusakaza okuqhubekayo, okukhonjiswe ku-gymnastics yobuhle, okwamanje kumele kube khona:
- ukuqhutshwa kwesisindo;
- Ukuqhuma;
- ukuguquka;
- iqhumuka;
- ukwesekwa okuhlukahlukene phakathi kwama-gymnasts;
- izinyathelo zomdanso;
- ijika.
Ukunyakaza ngalunye ukuqhubeka okunengqondo kwalowo owedlule. Ngezokuzivocavoca zokuzijabulisa uzodinga amandla, amandla, ukuguquguquka kanye nesipulasitiki. Noma kunjalo, ungabukhali, uma konke lokhu kungakabi khona. Jabulela ukuqeqeshwa futhi ungasheshi. Ngokuqinisekile uzofunda konke.