Iningi lethu lichitha usuku lokusebenza lihlezi, lihamba ngemoto noma ezokuthutha zomphakathi, futhi njengokuphumula kubukele ama-movie, iTV noma ukukhuphuka inetha. Sifinyelele isikhathi eside futhi asikwazi ukwabela okungenani isikhathi esincane semidlalo. Konke lokhu kuholela ekuthuthukiseni izifo zomgogodla, ngoba umgogodla owenza yonke imithwalo yokuphila kokuphila. Ngenxa yalokho, i-scoliosis iqala- ukuvuthwa komgogodla ngokunyuka komthwalo emisipha ngakolunye uhlangothi lomgogodla kanye nemisipha e-atrophied ngakolunye uhlangothi.
Izivunguvungu nokukhubazeka zithandwa kakhulu esifundeni se-thoracic, kodwa akuzona ezingavamile emgodini wesibeletho nesibindi. Uma uqaphela ukuthi kukhona okungahambi kahle ngomgogodla wakho, isibonelo, uzizwa ubuhlungu, qaphela ukuvinjelwa kokuhamba kwesikhathi, ukukhathala okusheshayo ngemuva, - xhumana nodokotela wamazinyo. Kuphela emva kokuthola ukuxilongwa okunembile, i-orthopedist izokwazi ukukhetha imishanguzo yemfundo yokwenyama yokwelapha ikakhulukazi isiguli ngasinye. Futhi, nathi, sikunikeza umzimba wokuzivocavoca umzimba we-spine ezokusiza ukuba ubhekane namaphutha amancane okuhamba kwesikhathi, uqinise imisipha ye-dorsal, futhi uzivikele ekuthuthukiseni zonke izinhlobo zezifo zomgogodla.
I-Physiotherapy ekuphepheni komgogodla kufanele yenziwe ngesikhathi esifanayo nsuku zonke, ukuze umzimba ukwazi ukuzivumelanisa kalula nemithwalo emisha engavamile. Ukuqala kwazo zonke izigaba kumele kube lula ukufudumala ukufudumala. Ngemuva kwalo, qhubekela phambili enkingeni enkulu.
Ukuzivocavoca # 1
Isikhundla sokuqala silele esiswini sakho, ukukhuphuka izingalo nemilenze yakho, ukubuyisela emuva nge-arch. Iphuzu eliphakeme kakhulu i-pelvis. Sigcina isisindo emaceleni kanye nemilenze eqondile, ikhanda liyancipha phansi. Siphakamisa ikhanda lethu ngokujulile, futhi sinciphise isifuba njengento encane ngangokunokwenzeka, kodwa hhayi kuze kube sekugcineni. Gcina ezinzwaneni nasezandleni. Bese uphakamisa isikhumba, uhlehlise ikhanda. Kulo moya, senza lo msebenzi izikhathi ezinhlanu. Siphumula ku-IP.
Ukuzivocavoca # 2
I-IP - ilele ngemuva, izandla eceleni kwesiqu. Senza umsebenzi "ibhayisikili" ojwayele kubo bonke kusukela ebuntwaneni. Kodwa-ke, awudingi nje ukuguqula imilenze yakho, kodwa yenza ukunyakaza kwe-arc, imilenze yakho isondelene phansi ngangokunokwenzeka. Lokhu kuzoqinisa umshini wesisu, okufanele usekele umgogodla, njenge-corset. Phinda izikhathi ezingu-10.
Ukuzivocavoca 3
I-IP - ilele esiswini. Siphakamisa isikhumba, njengokuqala kokuzivocavoca, futhi kulesi sikhundla imizuzwana engu-40 siyahamba ekamelweni. Siphumula e-IP, singenza izindlela eziningana. Lo msebenzi uhlanganisa imisipha ye-vertebral futhi kusiza ukushintsha ama-disks we-vertebral asele.
Ukuzivocavoca 4
I-IP - ehlezi phansi, elula izandla futhi ebeka esifubeni. Kusukela kuleso sikhundla, siya esikhwameni ngegqoke ngokugcizelela izingalo futhi sibuyele emuva ngemuva kokugubha phezulu, nangendlela ehlukile, ukuguqa ngaphezulu. Phinda izikhathi ezingu-10.
Ukuzivocavoca 5
I-IP - ilele ngemuva, izingalo zelulekile phezu kwesiqu. Kancane kancane siphula imilenze phansi bese siwaphonsa phezu kwekhanda, sizama ukuwabeka ngangokunokwenzeka. Bamba imizuzwana embalwa kule ndawo bese ubuyela ekuqaleni. Phinda izikhathi ezingu-10.
Ukwenza ukuzivocavoca okunjalo nsuku zonke, kuzosiza ukugwema izinkinga ezinkulu ngomgogodla kanye nohambo oluya emtholampilo wamazinyo. Imigomo yokuqeqeshwa ngokomzimba akuyona nje kuphela ukwelashwa, kodwa futhi ivikela ngokuphumelelayo, ukuvuselelwa nokuvuselelwa. Uma unenkinga yezifo zomgogodla, sebenzisa ukwelashwa ngokucindezeleka kokuhamba kwesikhathi kanye nezinye izinkinga kufanele uyenze ngesikhathi sokudilizwa, futhi uma wenza okuthile okuzivocavoca, uzizwa ubuhlungu - vimbela futhi uye ekuhambeni okunamandla kokuzivocavoca. Ngenxa yokuzivocavoca umzimba kanye nokuzivocavoca nsuku zonke ngaphambi kokuqala kwezifo, uzijwayele ukujeziswa, ukuhlala kwakho kuzoba nomphumela esixukwini, futhi umgogodla ophilile uzoqinisekisa ukusebenza kahle kakhulu kwenyama yonke.