Okumele ukhethe umuthi we-yoga - le nkinga ihambelana kakhulu nabaqalayo kulo mkhuba waseNdiya. Imfanelo engafanelana kahle ingavimbela ukusebenza kahle kwama- asanas - ukugoba noma ukugcoba.
Ayini ama-rugs we-yoga?
Uhlobo lwamanani ama-yoga mats ebonakalayo, kusukela ekukhethweni kwesabelomali, kumabhothi ezenziwe ngezandla, okufanelekile ngemali eningi. Ukunquma ukusindisa, cishe, kuzodingeka ukhokhe kabili - okokuqala eshibhile, bese-kube yindlela engcono kakhulu. Ngaphandle kokuphazamiseka ekilasini, igumbi elingabizi liwumthombo wamakhemikhali alingozi, lihlanganisa ugesi omile, kepha uma ukhetha ngokujulile lesi sici semidlalo, ungathola ukhetho olufanele.
Amashidi enqubo ye-yoga esuka ku-PVC aphakathi kwezinto ezingabizi kakhulu futhi ezifanele kakhulu ukuvivinya umzimba noma i-pilates. Ama-rugs wezinto zokwenza izinto ahluke ngokweqile, noma kunjalo ahluleka kakhulu. Ngakho-ke, kungenxa ye-yoga ukuthi ungakhetha imikhiqizo kuphela kusuka ku-PVC enamandla kunazo zonke futhi engakahleleki ukuthi ngeke ikuvumele phansi ngenkathi wenza ama-asanas. Kodwa kunoma yikuphi, umuthi onjalo we-yoga cishe unyaka.
Okubizayo, kodwa okukhethwa kukho okulula kakhulu kungabhekwa njengamatemu okwenza i-yoga kusuka e-thermoplastic elastomer. Uma kuqhathaniswa ne-PVC, ayifuni ukumisa kancane, kodwa ngesikhathi esifanayo ilula, inwebeka futhi ithambile. Enye inzuzo ebalulekile yalesi sesekeli sezemidlalo kuyisimo esihle se-absorbency, ukuze ukujuluka kungaphazamise ukusebenza kwezivivinyo. Ukuphila okubalulekile nokusebenza kwamagundane - bangasebenzisa kuze kube ngu-5 iminyaka.
Amapayipi ochwepheshe we-yoga yimikhiqizo evela ezintweni zemvelo - ijazi, i-jute, ukotini. Zivame ukulukhuni, kodwa futhi ziningi, zithola umswakama ngokuphelele. Amashidi enjoloba ye-yoga akuvumela ukuthi wenze noma yikuphi ubhanana futhi ungahlushwa ubuhlungu emagqumeni noma emadolweni. Uma udala amakhadi emvelo ngokuvamile usebenzisa isimiso semisindo eminingi, isibonelo, yenza ukukhishwa kwe-rubber, ukuze umkhiqizo ungashiyi phansi, noma wengeze ungqimba lwefayibha engeza isimo sezemidlalo sokuguquguquka. Izindleko zemikhiqizo yemvelo noma yama-multi-layer ye- yoga ziphakeme kakhulu, kodwa zenzelwe ukusetshenziswa kwesikhathi eside.
Ukukhulunywa okukhethekile kungenziwa ngamasethi ochwepheshe wokusebenzisa i-yoga kusuka e-latex. Ubuso babo buhle - buthambile, buvalo, hhayi-slip. I-Latex ayitholi ngokuphelele futhi inikeza kahle kakhulu phansi kanye nesikhumba. Amathegi anjalo ayamelana nokugqoka futhi ayabiza.
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Yini okunye okufanele ibuke lapho uthenga nokuyisebenzisa?
Umuthi we-yoga akudingeki ube mkhulu, uwanele 60, ezimweni ezimbi kakhulu - amasentimitha angu-80. Kodwa ubude bayo buchazwe kanje: ukukhula kanye no-10 cm. Labo abenza uhlobo olukhethekile lwe-yoga abanezicathulo zomzimba ezidinga ilitha elide bangathenga umkhiqizo we-200-220 cm. Ubukhulu obukhulu bombhoyi buyi-4-5 mm, ngokugqama okukhulu, ungakhetha umkhiqizo okhudlwana.
Yenza izinhlobo eziningi zamagumbane eThailand naseChina, futhi leli qiniso alisho ukuthi le mikhiqizo ingamaphutha. Uma ukhetha owodwa kufanele uqondiswe ukugcinwa kwamazinga,
Ukunakekela umgodi we-yoga akuyona inkimbinkimbi - kukwanele ukusula ngendwangu emanzi. Akunconywa ukuthi ugeze igubhu ngesobho - kunzima kakhulu ukugcoba, futhi ngesikhathi sokusebenza, isepha kungenzeka ukuxuba ngokuthuthumela futhi wenze umkhiqizo ube mnandi kakhulu. Ukugeza emotweni kungamelana namathebhu aphansi asePVC. I-Yoga mat ayiphakanyiswa ukuba ihanjiswe noma isetshenziswe njengendlela yokulala yezilwane - ayiyona ingqondo futhi isusa umkhiqizo ngokushesha.