Ama-aprikoti aphathwe ngezikhathi ezithile, kodwa athandwa cishe wonke umuntu. Uma unenhlanhla, futhi uthola i-apricot evuthiwe, evunyelwe isikhathi, awunakwazisa kuphela ukunambitheka kwayo, okunambitheka, kodwa futhi nephunga elimnandi. I-apricot igcwele izinzuzo kanye nokulimala, njenganoma imuphi omunye umkhiqizo, futhi kubalulekile ukwazi ukuthi ngubani ongayidla futhi ongakufanele.
Amaminerali namavithamini ema-apricot
Ama-apricot agcwele izinto eziwusizo, uhlu lwawo ongenakuphela amavithamini. Isibonelo, lokhu okuthakazelisayo kukhulu kakhulu ku-beta-carotene, into esiza ukugcina impilo ye-eye, futhi ibuye i-antioxidant enhle kakhulu. Ngokudla ama-apricot sonke isikhathi, awukona nje ukulungisa amehlo akho, kodwa futhi uthuthukise kakhulu isibindi nesiguli se-thyroid.
I- vitamin base yalesi sithelo yi- vithamini A kanye neC. Owokuqala uvikela isikhumba ekugugeni, ngaphezu kokunye okufanelekile, kanti okwesibili, njengoba kwaziwa, ngokuvikela ngesibindi ukuvikela imithi yabantu, okukuvumela ukuba ubhekane nezinkinga zegciwane futhi ususe ngokuphelele ingozi yemakhaza.
I-apricot iqukethe inani elikhulu le-iodine, i-potassium, i-magnesium nensimbi. Lezi zimaminerali zibalulekile emzimbeni we-cardiovascular and circulatory womzimba, ngenxa yokuthi lesi sithelo sibalulekile ukudla njalo labo abahlukunyezwa yi-anemia.
Okunye okunye okusobala kwama-apricot kuyinani elikhulu le-fibre elingagcini emkhakheni wezinsi, kodwa ukuvuvukala, ukugcina ukuqina kwezintambo, nokuyihlanza. Ngenxa yalokhu, ungakwazi ukuxazulula inkinga ye-indigestion, futhi ukhulule umzimba wakho kusuka ebuchosheni nasezinhlambini.
Yiziphi ama-apricot omisiwe, omisiwe (ama-apricots omisiwe) awanelutho olungelutho - alondoloza zonke izakhiwo eziwusizo zalesi sithelo, kodwa inani laso le-caloric nezinga leshukela liye landa kakhulu.
Ama-Apricot - izinzuzo nokuphikisana
Kubalulekile ukuqonda ukuthi izakhiwo eziwusizo zama-apricot zanda kulabo bantu umzimba wabo udinga isethi yezinto kusuka ekubunjweni kwawo. Kodwa kunezimo lapho ukusetshenziswa kwama-apricot kunqatshelwe khona. Isibonelo, umama onesihlengikazi ohlukumeza ama-aprikoti angase abone isisu esidabukisayo enganeni yakhe.
Akunconywa ukusebenzisa ama-apricot ngezifo ezinjenge-hepatitis, isifo sikashukela kanye ne-hypothyroidism. Kulesi simo ezinye izinto ezivela kuma-apricot ngeke zifinyelelwe.
Ama-apricot wokulahlekelwa isisindo
Naphezu kokuthi okuqukethwe kwe-caloric yama-apricot kuncane kakhulu, kuphela i-kcal 41 kuphela nge-100 g, kufanele kusetshenziswe kuphela engxenyeni yokuqala yosuku. Ngosuku olusebenzayo, umzimba wakho uzobe usuqede amandla athola ama-carbohydrate. Kodwa zikhona kusihlwa phambi kwe-TV, futhi ngisho nangamanani angenamkhawulo, ayinconywa - amakholori atholakele azohlala ngokushesha ezindaweni eziyinkinga. Ama-apricot angangena kwimenyu yokudla yokulahlekelwa isisindo. Cabangela enye yezinketho zemenyu ongayilandela
- Ukudla kwasekuseni - i-oatmeal porridge ngaphandle kokushukela nobisi, ama-apricot ambalwa, itiye.
- Ukudla kwasekuseni kwesibili yi-2-3 apricots.
- Ukudla kuyinto isobho elula nemifino.
- I-Snack - itiye noma amanzi amaminerali, ucezu ushizi.
- Isidlo - inyama enamafutha aphansi, izinkukhu noma izinhlanzi nezinhlanzi zemifino.
Uma usebenzisa ama-apricot phakathi nokudla, kudingeka ulandele imithetho ethile, ngoba isithelo esihle, esinezinhlobo eziningi ze-carbohydrate (10.8 amagremu). Akusiyo imfihlo ukuthi inqwaba ushukela nama-carbohydrate ekudleni kudala ukujula okubukhali ezingeni likagazi egazini, okubangela ukwanda okusheshayo kwesifiso nesondlo sesibili. Lesi esinye sezizathu zokuthi ukuwasebenzisa kulinganiselwe.