Bheka, lapha kubuzwa ukuthi ngubani ongazi raspberries? Wonke umuntu uyazi! Amahlathi obomvu nama-berry amnandi, aqinekile etafuleni lethu ngesimo sejamu, i-compotes ne-jelly. Indawo yayo kumlando wezintandokazi ezivela kubantu kusukela ezindabeni zomuntu kuya emathini amanga ahlale ehlotshaniswa nobuhle, ubumnandi kanye nokunambitheka okubucayi.
Futhi uma, isibonelo, ubuza ngezindawo ezizuzisayo zomnyama okusajingijolo? Impendulo izoba elula - akuwona ama-raspberries, kodwa ama-blackberries! Futhi lokho akulungile!
Okusajingijolo okumnyama kukhona, futhi, naphezu kokungafani kwangaphandle ne-blackberry, uhlobo oluhlukile lwe-raspberry.
I-genus okusajingijolo omnyama kusuka eNyakatho Melika. Wafika kithi maduzane, futhi abambalwa kuphela balimi be-amateur abaphambili kakhulu abangamhlangabeza. Ngesikhathi esifanayo eYurophu kuyaziwa kahle. Ukuthandwa kakhulu kwama-black raspberries kwakuse-UK, ikakhulukazi eWales, eFrance nasePoland. Kubuye kwenzeke nabalimi baseJapane.
Okuqukethwe kwe-caloric kanye nezakhiwo ze-black raspberries
I-calorie okuqukethwe kwama-black raspberries ngu-72 kcal. Inani elikhulu lala makhalori libala ama-carbohydrates. Ukuqukethwe okuphansi kwamafutha namaprotheni kwenza kube mnandi kubantu abangenandaba nomumo wabo, futhi sivumele ukuba siphendule kahle embuzweni obaluleke kakhulu kubantu abaningi - kungenzeka yini ukuba udle ama-raspberries ngokudla kokudla. Yiqiniso, leli berry eliphakeme eliphezulu le-carbohydrate lingashintshwa ngokudla okunambitheka kancane, uma usuvele ukwandisa ushukela wegazi.
Izakhiwo eziwusizo zama-black raspberries zibangelwa ukwakheka kwawo okungavamile. Ama-raspberries amnyama anensimbi eningi kunamanye amajikijolo amaningi, ngaleyo ndlela abangela ukukhula kwe-hemoglobin egazini, ukungabi nalutho okubangela ukuba i-anemia. Iqukethe namavithamini A kanye noC.
Umbala omnyama we-raspberries ubangelwa okuqukethwe kwezingulube kuwo, okuthiwa i-anthocyanins. Ziyi-antioxidants enamandla, ibonakala ngcono, isikhumba. Ngenxa yokuqukethwe okuphezulu kwe-anthocyanins, ama-raspberries amnyama asiza ukuphulukisa izilonda. Ngokomcwaningi wamanje ososayensi baseMelika abavela e-Ohio, ukudla njalo kwama-black raspberries kunciphisa ingozi yomdlavuza okungenani.
Ukusetshenziswa kwama-black raspberries ngemifuduma kuyaziwa, kunempahla ephikisayo, okuvimbela ukuchithwa kwe-cholesterol emithanjeni yegazi, futhi kunciphisa kancane ukucindezelwa kwegazi.
Ngokusho kwentuthuko yakamuva yososayensi, ama-black raspberries akwazi ukususa
Izakhiwo eziyingozi zama-black raspberries
Phakathi kwama-contraindications kufanele kuqashelwe ukuthi kwabanye abantu kungabangela ukubola. Eqinisweni, ukulimala kwamnyama okusajingijolo kubanga ukuthi asisetshenziselwa wona, futhi umzimba awukwazi ukubhekana nomthamo omkhulu wezinto eziphilayo eziphilayo ezihlanganiswe ngendlela engavamile.
Ngaphezu kwalokho, abantu abahlukunyezwa yi-gastritis, kuyinto efiselekayo yokushiya ngokuphelele ama-raspberries amnyama. Ukulimala kungabangelwa nokusetshenziswa kwama-raspberries ngeziphuzo ezibandayo. Kungabangela ubuhlungu bomphimbo. Ngakho-ke, itiye elishisayo ngemuva kokudla okunjalo lifiseleka kakhulu.