UMegan Fox ungumlingisi odumile owaziwa ngemuva kokuqopha kwifilimu ethi "Transformers". Abaningi bayakujabulela ubuhle nokuvumelana kwayo - futhi uma izindebe, izindebe nezibeletha zanikezwa wona yizinhlinzeko zokuhlinza epulasitiki, khona-ke isibalo esincane sinobuhle bakhe kuphela. Kodwa-ke, inkanyezi mayelana nalokhu kunemibono yakhe, naphezu kokuthi abaningi bakholelwa ekukholweni okungavamile uMegan Fox .
Megan Fox: faka
UMegan uyintombazane encane kakhulu ngokwemvelo. Ukuphakama kwalo kuyi-165 cm, nesisindo - 50-51 kg. Njengoba kunesilinganiso esinjalo, akumangalisi ukuthi intombazane ibukeka njengesibonelo! Kuyathakazelisa ukuthi ngosizo lwe-corset esethi, isigqoko sezintombazane sasihanjiswa sibe ngamasentimitha angu-50. Yiqiniso, lokhu kwakungenakwenzeka ngaphandle kokuqala idatha enhle!
Kulokhu, abaningi banesithakazelo ekudleni kweMegan Fox ngemuva kokubeletha kanye nokudla kwayo ngokujwayelekile. Kodwa inkanyezi ithi umsebenzi oyinhloko wenziwa yizakhi zofuzo: Abazali be-actress banomzimba omncane, futhi yena ngokwawo ngokwemvelo akahambisani nokugcwala. Kodwa-ke, akekho okholwa nguye. Njengalokhu noma yisiphi isithandwa sokudlala, ngenxa yokuqopha, kwakudingeka alahlekelwe isisindo, futhi ayisebenzise.
UMegan Fox walahlekelwa kanjani isisindo?
Naphezu kokuthi ukutholakala kokudla okhethekile uMegan Fox kuhlale kuphazamiseka, kuyaziwa ukuthi inkanyezi inemikhuba eminingi enempilo ekudleni okuvumela ukuba ibe mncane futhi enhle.
Isibonelo, umdlali we-actress unenhlanhla kakhulu ukuthi akanandaba namaswidi, futhi akakudli lutho oluvela ohlwini olude lwe-confectionery olwenza ukuthi abesifazane abaningi bangaboni kahle. Kodwa-ke, kunalokho akanandaba nomsoco ngokujwayelekile, futhi uma impilo yakhe igcwele ukuqoshwa futhi isimiso sinzima kakhulu, angeke enze lutho amasonto. Noma kunjalo, uMegan ubheka izinto ngokucophelela futhi uyaqonda ukuthi lokhu kungadala izinkinga ngesisu, ngakho-ke kuzo zonke izimo, zama ukungakhohlwa ngokudla okunempilo.
Inkanyezi yaziwa nangokuthi izitatimende zayo ezingajwayelekile futhi ngezinye izikhathi ezingenangqondo. Omunye wabo isitatimende sakhe sokuthi akakwazi ukupheka inhlekelele, futhi kulula ukuba adle noma yini ngaphandle kokuvuka futhi aye ekhishini. Ucabanga ukuthi inkanyezi idla ekudleni? Cha, lokho kuvimbela ama-phobia ukuthi angabanjwa izifo ngokusebenzisa izinto ezisezindaweni zokudla. Ukuphela kwensindiso yakhe ngumpheki womuntu siqu olandela ukudla okunempilo komdlali we-actress.
I-Megan Fox Diet
Ukuhlela izitatimende ezingenhla nezinye izithandani ngokuphathelene nokudla kwakhe, ungathola izimiso ezilandelayo zokudla:
- Akukho ukuthembela ekudleni.
- Ukwenqaba okumnandi.
- Ukwenqaba ukudla.
- Ukwenqaba ukudla okusheshayo.
- Ukwenqaba ukudla okunamafutha.
- Ukusetshenziswa njalo kwamaqanda inkukhu.
- Ukudla okuhlukanayo: izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.
- Ukusetshenziswa njalo kwezinhlanzi nezilwane zasolwandle.
- Ukudla nsuku zonke kwe-apula cider uviniga ekuseni (2 amathisipuni ngayinye ingilazi yamanzi).
- Inani elikhulu lemifino nezithelo kuzo zonke izinhlobo.
Ngakho-ke, ngaphandle kweviniga, eqinisweni, intombazane inamathele ekuneni okunempilo: ayidli amnandi, anamafutha, athosiwe, akhathaleli ufulawa. Isisekelo sokudla kwayo - inyama enomzimba, izinkukhu noma izinhlanzi (ngokuphindaphindiwe - ezokugcina) ezinezinhlobonhlobo zemifino esisha noma ephekwe.
Impela isimiso sokudla umlingisi - ukudla izingxenye ezincane izikhathi eziningana ngosuku - kuyasiza kakhulu emzimbeni. Ukudla ngakunye kubangela ukuthi umzimba uqale umzimba , ngakho-ke ungakwazi ukuwugcina njalo ezingeni eliphezulu.
Ukusebenzisa izimiso ezinjalo zokudla, njengoba kuholwa nguMegan Fox, ukulahlekelwa isisindo nokugcina isimo esimweni esiphelele kulula. Ukushiya okweqile kokudla okumnandi, okunamafutha, okulimazayo nofulawa njalo kunikeza umphumela osheshayo nokuqinisekisiwe.