Ukudla kwaseKorea

Ukudla kwaseKorea kubhekwa njengenye yezinhlungu kakhulu, ngenxa yokuthi angeke isetshenziswe yiwo wonke umuntu. Ngaphandle kwesidingo esiphuthumayo, le ndlela ingcono ukungenzi. Lokhu kudla kunomthelela omkhulu we-caloric, futhi uma ubuyela ekudleni okudlule, ungaphezu kokuqoqa imali esetshenzisiwe. Ngakho-ke, ulungele ekupheleni kwalo ukushintshela ekudleni okunempilo ukuze ugcine umphumela.

Ukudla yaseKorea ngezinsuku ezingu-13

Ukuze uhlanze umzimba futhi ubuyisele imetabolism efanele, kubalulekile ukwengeza fiber eyanele ekudleni. Ngalokhu, irayisi isetshenziswa, kepha umbala ojwayelekile awufanelekile: kuphela ukuhluka okumnyama noma okumnyama okuyokwenza. Elayisi omhlophe, igobolondo isusiwe ngokuphelele, futhi irayisi enjalo ayinayo ingxenye ebaluleke kakhulu - i-fiber.

Isimo esibalulekile sokudla ukuphuza okungenani izibuko zamanzi angu-4-6 ngosuku. Futhi izibuko ezimbili zokuqala kufanele zidakwe ngokushesha emva kokuvusa - iqala umsebenzi wenyama yonke. Ukuphuza amanzi esiswini esingenalutho kuwumkhuba owusizo, thatha ngenkonzo hhayi nje kuphela isikhathi sokudla, kodwa ngokujwayelekile.

Ukudla: imenyu yosuku

Cabangela izinketho eziningana zemenyu ngosuku, ongayisebenzisa kukho noma iyiphi i-order, kodwa ukuze bonke bavele ohlelweni lwakho lokudla.

Inketho eyodwa

1. Ukudla kwasekuseni: 150 amagremu eklabishi isaladi.
2. Kwasemini: izipuni ezine zelayisi abilisiwe + 150 amagremu esaladi kusuka izaqathe ezivuthiwe.
3. Isidlo: ama-150 amagremu wezinhlanzi abilisiwe + ama-saladi kanye nocezu oluncane lwesinkwa.

Option Two

1. Ukudla kwasekuseni: 150 amagremu e-isaladi kusuka karoti + avuthiwe
2. Kwasemini: 200 amagremu esaladi yemifino esisha + ucezu lwesinkwa + ingilazi yamanzi e-apula.
3. Ngesidlo: amagremu angu-100 elayisi abilisiwe + isigamu se-grapefruit.

Option Three

1. Ukudla kwasekuseni: 200 amagremu esaladi lesithelo + ingilazi yamanzi e-orange.
2. Kwasemini: 250 amagremu we-asparagusi abilisiwe + 150 amagremu eklabishi isaladi + isinkwa.
3. Ngokuba ukudla: ama-250 amagremu ama-mushroom + 1 amazambane abilisiwe.

Option Four

1. Ukudla kwasekuseni: 1 ingilazi yamanzi apula + 2 noma yisiphi isithelo + isinkwa esisodwa esinesinkwa esimnyama.
2. Kwasemini: 300 amagremu we-asperagus abilisiwe + irayisi + i-apula + 1 encane yesinkwa.
3. Ukudla ukudla: amazambane ama-2 aphekwe + 200 amagremu ezinhlanzi abilisiwe.

Option Five

1. Ukudla kwasekuseni: isitsha se-rice porridge.
2. Kwasemini: 150 amagremu eklabishi isaladi + 1 isinkwa sesinkwa.
3. Ngokuba ukudla: 150 amagremu iklabishi isaladi ngamafutha omnqumo kanye ijusi kalamula.

Ukudla kuvumela kokubili ukubuyisela imetabolism efanele, nokuhlanza indlela yokugaya futhi kuthuthukise umlenze wamathumbu.