Ukudla "izinsuku ezingu-12"

Uma usulungele izinsuku ezingu-12 ukuze uzibeke ngokweqile ekudleni, khona-ke lokhu kudla kungokwakho. Kuyinto eqinile, kodwa umphumela kuwufanele. Qiniseka kuphela ukuthi ulandela imithetho nemenyu ethuthukile. Sebenzisa lokhu kudla okungaphezu kwesisodwa ezinyangeni ezimbili.

Ukudla okusheshayo izinsuku ezingu-12: okuvelele

1. Nsuku zonke uzodla ukudla okusha, futhi bakhethwe ngendlela enjalo yokukhipha ukubonakala kwendlala nokunciphisa ingozi yokuphazamiseka.
2. Ukudla kwezinsuku ezingu-12 kuthembisa ukukhipha u-12 kg wesisindo esiningi .
3. Akunconywa ukuthi usebenzise lokhu kudla kubantu abanezinkinga zempilo.
4. Kungcono ukuqala ukusebenzisa ukudla ekupheleni kwekwindla nobusika.
5. Kuvinjelwe ukudla ngemva kuka-18-00.
6. Nsuku zonke udinga ukuphuza okungenani amalitha amabili amanzi.
7. Awukwazi ukusebenzisa ushukela nosawoti.

Imenyu yokudla yesampula izinsuku ezingu-12

Usuku olungu-1 - i-Kefir. Usuku lonke ungakwazi ukuphuza i-litre elilodwa lamafutha e-kefir, kanye netiyi kusuka kwamakhambi.

Usuku 2 - Izithelo. Usuku lonke, udle ama-orang ama-5 uphuze itiye le-herbal.

Usuku lwesi-3 - i-Curd. Kulolu suku kuvunyelwe ukuba badle 750 g we-fat-fat cottage shizi kanye netiye elifanayo kusuka kwamakhambi.

Usuku 4 - Imifino. Ilitha elilodwa lingaba yi-caviar netiye kuvunyelwe.

Usuku 5 - Ushokolethi. Ngosuku kuphela 100 g we chocolatele omnyama futhi uphuze itiye.

Usuku 6 - Apple. Ungadla 1.5 kg we-apula ngaphandle kwesikhumba, usuku lonke, oluhlaza, kanye netiyi.

Usuku olungu-7 - Ushizi. Usuku lonke - amagremu angama-300 e-fat-fat cottage shizi kanye netiyi.

Usuku 8 - Imifino. Lungisa isaladi yemifino emifino yakho oyintandokazi, ngaphandle kwamazambane, futhi ungagcwaliswa ngamanzi kalamula noma amafutha yemifino. Phuza ilitha elilodwa lejusi yetamatisi kanye netiye.

Usuku 9 - inyama. Kuvunyelwe u-400 g wezinkomo ezinamafutha aphansi, okudingeka ubilise futhi uphuze itiye.

Usuku 10 - Imifino. Lungisa isaladi lezi zithako ezilandelayo: utamatisi, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, iklabishi neparsley, inkathi namafutha yemifino. Ungakhohlwa ngetiye.

Usuku lwe-11 - I-Curd. Phinda usuku lwesithathu.

Usuku 12 - Izithelo. Yidla i-1 kg ye-plums, uma kungenjalo, ungathatha indawo ye-prunes (0.5 kg) futhi, yebo, itiye.

Ukudla okunempilo kwezinsuku ezingu-12 kuzokusiza ukuthuthukisa isimo sesikhumba, uma nsuku zonke kuthatha i-1 tbsp. isipuni samafutha yemifino. Ngenxa yalokhu, isikhumba ngemuva kokulahlekelwa isisindo ngeke sag, kodwa ngokuphambene kuyoba nokunwebeka nokunwebeka. Ukuze wenze umphumela ubonakale kakhulu, ngena emidlalweni bese uhambahamba emoyeni omusha. Uma uzizwa ungahlali ngesikhathi sokudla, kungcono ukuyeka le ndlela yokulahlekelwa isisindo bese ukhetha ukudla okulinganiselayo.