Amavithamini ayinhlanganisela yemvelo, enomsebenzi ophezulu kakhulu wezinto eziphilayo. Kuze kube manje, akuzona zonke izakhiwo zamavithamini eziye zafundiswa ngokugcwele, into eyodwa iqinisekile - isilwane esiphilayo asikwazi ukuhlala ngaphandle kwamavithamini. Uju ngenye yemithombo ewusizo kakhulu yamavithamini namaminerali ahlukahlukene kakhulu.
Yiziphi amavithamini atholakalayo uju?
Umthamo wamavithamini kunoma imuphi umkhiqizo ulinganiswa ngama-milligram, kodwa uma kungenakho ukugula, izifo ezinzima zikhula, isibonelo, izifo, i- rickets , i-anemia embi, i-polyneuritis, i-beriberi, i-pellagra. Amavithamini abandakanyeka ezinkambisweni eziningi zezinto ezinokwemvelo njengezinto ezivusa amadlingozi, ukusheshisa ukuvuselelwa kwezicubu, ukulawula umzimba, zibhekene ne-hematopoiesis nokukhiqizwa kwama-hormone, kanye nokuningi okuningi.
Gcwalisa ukusweleka kwamavithamini amaningi uju. Abacwaningi abaningi nodokotela bahlola izilwane, bahlukumeza ukudla kwamajuba noma amagundane ngehlobo oluthile lwevithamini, kodwa benezela uju kumawadi kusuka eqenjini lokuhlola. Ngenxa yalokho, lezo zilwane ezadla uju, ngenxa yokuntuleka kwamavithamini azizange zihlupheke, nalabo abawela eqenjini lokulawula - bagula.
Ngokusho kocwaningo lwesosayensi, amavithamini nama-microelements alandelayo afakwe ekwakheni uju: amavithamini eqembu B-B1, B2, B3, B5, B6, B9, B12, kanye namavithamini A, C, H, E, K, PP, potassium, phosphorus, ithusi, i-calcium, i-zinc, i-iron, i-magnesium, i-manganese, i-chromium, i-boron, i-fluorine. Izakhiwo eziwusizo zazo zonke lezi zakhi zibonakala kahle uma zifakwa ngendlela edidiyelwe, ngakho uju ithathwa njengenye yemikhiqizo ewusizo kakhulu.
Ukuze uju ulethe inzuzo enkulu emzimbeni, kutuswa ukuba utshale emanzini afudumele futhi uphuze ekuseni ngesisu esingenalutho nangobusuku ngaphambi kokulala. Umthamo owodwa ungashintsha kusuka ku-20 ukuya ku-60 g. Noma kunjalo, kufanele kukhunjulwe ukuthi ingxenye enkulu yezinyosi i-glucose, ephikisana nesifo sikashukela nokukhuluphala. Ungasebenzisi uju futhi uma kunomphumela wokuziphikisa ohlangothini lwawo.