Ukudla kwalabo abafuna ukunciphisa umzimba kufanele kube nesamba esincane semaswidi namafutha. Kulesi simo, iningi lokudla kufanele libe semifino nezithelo.
Ukwandiswa kobudlelwane bezohwebo phakathi kwamazwe kuholela eqinisweni lokuthi uhla lwezithelo nemifino ezitolo landa njalo. Kungekudala kakhulu, emashalofini ezitolo zokudayisa, kwakukhona esinye isithelo esivela emndenini we-citrus - pomelo. Abambalwa kuphela abazi ukuthi yiziphi izithelo eziphuzayo, futhi yiliphi inani le-calorific. Okwamanje, kuyisithelo esiwusizo kakhulu kuwo wonke amaqembu abantu, futhi ikakhulu kulabo abafuna ukunciphisa umzimba.
Lesi sithelo sithinta ubukhulu bayo, njengoba singakwazi ukufinyelela isisindo sama-kilogram ayi-10. Kodwa-ke, sifika ezinkampanini ezincane - cishe ngo-0,5-1,5 kg.
Ngaphandle, i-pomelo ifana ne-orange ne-grapefruit, kodwa umbala wayo uhlukile. Ngokuvamile lokhu le citrus kuyinto eluhlaza noma ophuzi-pink. Lesi sithelo sihlukile ekunambeni. It has ukunambitheka okumnandi sweetness ngomunyu kancane. Kodwa ijusi e-pomelo lingaphansi kwamanye ama-citrus, ngakho ligcinwa okwesikhashana.
Ungasebenzisa i-pomelo ngokwehlukile kwezinye imikhiqizo, kodwa ungayisebenzisa kuma-saladi, ukugcwaliswa kwe-pie, kuhlanganise nenyama nezinhlanzi zokudla. I-calorie ephansi ye-pomelo ikuvumela ukuba uyisebenzise ngesikhathi sokudla nezinsuku zokuzila.
Mangaki amakhilogremu e-pomelo ehlanzekile?
I-pomelo entsha ibhekisela kokudla okuphansi kwekhalori. Inani elilinganiselwe lamakholori e-pomelo lilingana namayunithi angu-32. I-pulp ye-pumpel evamile evaliwe isisindo esingaba ngu-400 g. Ukuqukethwe kwekhalori kwalesi sithelo kuzoba amayunithi angu-128. Lezi zibalo ezimnandi zibonisa ukuthi ngelinye ilanga ungadla isithelo esisodwa se-pomelo - ngeke sibonakaliswe ngendlela engalungile.
Ngesikhathi esifanayo, i-pomelos izogcwalisa umzimba nge-carbohydrate ebalulekile. I-100 grams ye-akhawunti yezithelo phakathi kuka-6 no-8 amagremu we-carbohydrate, enikeza umzimba amandla nokuthuthukisa umsebenzi wobuchopho. Ngaphezu kwalokho, i-pomel iqukethe lonke uhla lwamavithamini namaminerali: amavithamini B, A, C, iron, calcium, potassium, phosphorus, sodium. Inkimbinkimbi enjalo iyakwazi ukusekela umzimba ngesikhathi sokudla kanye nokulahlekelwa isisindo.
I-Pomelo yokulahlekelwa isisindo
I-calorie ephansi ye-pomelo yokudla izitshalo zisebenzisa isisindo sokulahlekelwa isisindo. Ngesisekelo salesi sifo, kudla okuningana, okuvumela ukuba ulahlekelwe isisindo. Isibonelo, kukhona ukudla kwezinsuku ezintathu, lapho ungahlanza umzimba futhi ulahlekelwe amakhilogremu ambalwa.
Imenyu yokudla:
- Isidlo sasekuseni sokuqala kuhlanganisa ama-gramu ama-50 we-fat fat-cheese, ama-gramu ayi-100 we-pomelo, indebe yekhofi ngaphandle kokushukela;
- Isidlo sasekuseni sesibili sinezigidi ezingu-150 kuphela zezithelo;
- ukudla kwasemini, kuvunyelwe ukuba badle 150 g yemifino ephekwe ngokucima, cishe i-100 g yezinhlanzi zasolwandle abilisiwe, ingilazi yekhofi noma itiye;
- I-snack ntambama ihlanganisa iqanda kanye nocezu lwe-pomelo;
- ukuze udle ungadla iqanda elibilisiwe, ingxenye yekholifulawa abilisiwe, ingxenye ye-pomelo kanye ne-apula. Esigodini setiyi kumakhambi, ungangeza u-1 tsp. ubunikazi bekhwalithi.
Ngaphezu kokudla okukhethekile kungenziwa esikhundleni
Ukusetshenziswa kwesithelo se-pomelo kufakwe ikhalori ephansi kanye nezakhiwo. Ngaphezu kwalokho, leyo pomelo ayithwali umzimba ngekhalori elengeziwe, futhi iyasiza ukuqeda. Ukusetshenziswa ngendlela ehlelekile ye-pomelo kukhuthaza ukuwohloka kwamaprotheni namafutha, kusiza ukuhlanza kahle izitsha nokusheshisa imetabolism . I-fibre, equkethwe ku-pomelo, ihlala ohlelweni lokugaya ukudla, ikhulise umzwelo we-satiety. Ngaphezu kwalokho, i-cellulose ingakwazi ukubopha amafutha asezintweni, bese ususa.
Nakuba i-pomelo iyisithelo esiwusizo kakhulu, akufanelekile, ngoba ingabangela ukusabela kokugula.