Akusekho esidlule emazweni ethu kwakukhona isidlo esisha esithathwe ukudla kwaseJapane. Kuthiwa uSushi. Emazweni aseYurophu naseMelika, lesi sidlo saziwa ngokushesha-cishe phakathi nawo-1980. I-sushi yendabuko yenziwe ngemikhumbi yasolwandle kanye nelayisi, eyenziwa ngokusebenzisa ubuchwepheshe obukhethekile. Izithako okuvela kuzo i-sushi, yenza lokhu isidlo kungeyona nje esiphundu, kodwa futhi iyasiza.
Sushi ngesikhathi sokudla
Njengoba izingxenye eziyinhloko zomhlaba yizinhlanzi kanye nelayisi, isidlo sitholakala ngezinga eliphansi lamandla . Ukunquma ukuthi mangaki ama-calorie ase-sushi, zonke izithako kufanele zicatshangelwe. Ngokwesilinganiso, i-100-100 g ye-sushi ilandisa nge-60-120 kcal. Okuqukethwe kwe-caloric ephansi kukuvumela ukuthi ubheke amashihi kumikhiqizo yokudla, okuvumela ukuthi le dish ingasetshenziswa kuphela ekudleni. Kukhona ukudla okhethekile kwe-sushi, okuyilapho kuphela ukudla okuvunyelwe khona.
Uma udla i-sushi ku-cafe noma yokudlela, kuzomele udinga okuqukethwe okuqukethwe kwe-caloric ngaphambi kokuhleleka. Kodwa-ke, kusengcono ukulungiselela ukudla kwe-sushi ngokwakho.
Phakathi kwe-sushi yokulahlekelwa isisindo, ungabiza izinhlobo ezinjalo: "California", "Philadelphia", i-sushi nge-saumoni evamile noma ebhemayo, enezinhlanzi, imifino, i-tuna, "i-Acne e-hot sauce".
I-Sushi ngesikhathi sokudla ayikhokisi nje kuphela ukwanelisa indlala, kodwa futhi igcwalise umzimba ngamavithamini namaminerali adingekayo, ama-acids ama-polyunsaturated ama-acids, amaprotheni abalulekile.
I-sushi nayo iyasiza ngesikhathi sokudla, futhi ngenxa yokuthi ibe nethonya elihle ekusetshenzisweni kwemithi, ukuthuthukisa inqubo ye-metabolic. Kulesi simo, amafutha angaphezu kokugciniwe akugcini nje kuphela, kodwa futhi kancane kancane aphukile. Kodwa-ke, kune-sushi phakathi nokudla okufanayo okudingekayo ngobuningi obulinganiselwe. Ngaphezu kwalokho, ukuthuthukisa umphumela, kufanele uphuze amanzi amaningi nokuzivocavoca. Uma ungazi ukuthi ungakwazi yini ukumisa ngokudla, bese ukhetha inombolo encane yemvelo
Ibhalansi yamaprotheni, amafutha kanye nama-carbohydrate e-sushi
Uma ulungiselela lo mkhiqizo, kubalulekile ukucabangela hhayi kuphela okuqukethwe kwekhalenda yezwe , kodwa futhi iphesenti yamaprotheni, amafutha, ama-carbohydrate. Ngokuvamile umhlaba unesilinganiso sezinto ezinjalo:
- 61% we-carbohydrate;
- 23.9% amaprotheni;
- 15.2% wamafutha.
Lapho ulungiselela sushi yokudla, kufanele ukhethe izithako ezingewona amafutha, ezicebile amaprotheni.