Ukondla inja emva kokubeletha kuyindaba engathí sina, ngoba ukubeletha kanye nomkhiqizo wenzalo, noma ngabe yini ongayisho, ukucindezeleka okuqinile kwenyama yesilwane. Ukuze isilwane sakho sivuselele ngokushesha ngangokunokwenzeka, umsebenzi wakho ukumnika ukudla okunembile nokulinganisela.
Ukudla kwenja esikhathini sokuhamba kwesikhathi
Ngakho, kanjani ukondla inja ngemva kokubeletha ? Ukuphendula lo mbuzo, kuyadingeka ukuthi uqaphele ukuthi ukunxanela kwe-bitch ngemuva kokuvela kwamantombazane okwesikhashana kuzonyuka kakhulu. Lokhu kuyinto evamile - ngoba kuyoba nomsebenzi onzima: ukondla amantombazane amancane, kodwa avusa kakhulu. Izinsuku ezintathu zokuqala emva kwemvume, izilwane zezilwane zincoma ukudla okulula: imikhiqizo yobisi obomvu, okusanhlamvu, utshani, amanzi amaningi. Ngemuva kwezinsuku ezimbalwa, ungashintsha ekudleni okungathí sina ukuze uqinisekise inani lomsoco nobisi.
Ukudla kwenja emva kokubeletha kumele kuhlukaniswe: mnike ukudla ngezigaba ezincane amahora amane kuya kwamahlanu. Uma sikhuluma ngephesenti yemikhiqizo, ochwepheshe bayeluleka ukunamathela kulolu hlelo olulandelayo: inyama nenhlanzi kufanele kube ngu-45% wokudla, izilimo ezihlukahlukene - ama-30%, imifino enomsoco kanye nobilisiwe - u-15%, ubisi, i-cottage shizi kanye ne-yogurt - u-10%. Ithonya elihle ekukhenikeni kwama-carrots aluhlaza, inhlanzi kanye nama-oat-flakes. Qinisekisa ukuthi isilwane sithatha isamba esanele soketshezi. Uma inja inqaba amanzi, faka ucezu ibhotela esitsheni ukuze uliheha ngephunga. Ungakhohlwa amavithamini nama-amino acids: abalulekile ngokufanayo empilweni yomama osemusha, kanye nokukhula nokuthuthukiswa kwezinsana zakhe.
Ukudla kwenja yokunakekela kumele kukhule njalo: emva kwamasonto amabili kokubeletha, kumnike ukudla okuphindwe kabili, amasonto amathathu kamuva - izikhathi ezintathu. Ngemva kwenyanga, ubisi luzokwehla, futhi kancane kancane inja yezinja ijwayelekile.