Inkinga yokunakekelwa kahle nokudla kahle kubaluleke kakhulu kubanikazi bezinja. Yiqiniso, umnikazi ngamunye ufuna ukondla isilwane sakhe kuphela ngokudla okuphezulu nokuphezulu, futhi imakethe yanamuhla inikeza izinhlobo ezahlukene zokudla kwenja. Ngokuningi okunjalo, kulula ukulahleka, ikakhulukazi ekuqaleni. Sinikeza ukuqonda ukuthi hlobo luni lokudla lwezinja lungcono kakhulu kunabakhiqizi bemikhiqizo yezilwane ezinikezwa ukuphakela abangane bethu abanezintambo ezine.
Ukudla okumile
Ukudla kwenja eyomile kuthatha esinye sezikhundla eziphezulu esilinganisweni sokuphakelayo. Inzuzo enkulu kunazo zonke kubanikazi uma usebenzisa ukudla okomile kungcono kwabo:
- amakhosi akudingeki ukuba asungula nsuku zonke ukuthi angondla inja;
- Ukudla okumile akudingeki ukuthi kuphekwe futhi kuphekwe;
- ukudla okomile kulula ukugcina futhi kungathathwa nawe ekuhambeni okuhlukahlukene nokuhamba;
- kunoma yisiphi isitolo ungathenga iphasela lokudla inja eyomile cishe noma yikuphi umthamo. Kukhona amaphakethe akhethekile aqukethe izinga lansuku zonke elidingekayo ekwenzeni izinja;
- ekubunjweni kokudla okomile kuyadingeka izinja vithamini, amaprotheni, amafutha kanye ne-fiber.
Ukungahambi kahle kwezinja ezinomile yi-monotony yabo. Izinja, njengombuso, masinyane zizithukuthele ngalokhu kokudla okumile. Ngakho ukudla izinja nokudla okomile kuyinto engathandeki isikhathi eside.
Ukudla kwenja ekheniwe noma okumanzi
Inzuzo enkulu yokudla okusemathinini yezinja ukuthi iqukethe isithako semvelo yemvelo. Ukudla okusemathinini, nakho, kucebile amavithamini nezakhi.
Ukudla kwenja eyomile nokudla okusemathinini kuhlukaniswe ngezigaba eziningana:
- umnotho. Esikhathini sokudla kwalesi sifundo, inyama yokugcina ibanga isetshenziswa. Ukudla okunjalo kungokwezindleko eziphansi, kodwa ngokuvamile akunconywa ukuzithengela izilwane ezifuywayo. Izithako ezishibhile azihlinzeki ngokudla kwenja egcwele. Kuyinto engavamile ukuba isilwane sibe sibi nakakhulu futhi sibone emva kokusebenzisa isikhathi eside ukudla okunjalo;
- njalo. Ukudla kwalesi sigaba kuyabiza kakhulu futhi kuqukethe imikhiqizo yenyama yekhwalithi. Ekubunjweni kokudla kwejaji ekilasini elivamile, kukhona inani elikhulu kakhulu ladayi, ama-flavour enhancers kanye nama-preservatives;
- i-premium noma yokudla inja yezobuchwepheshe. Ukudla kwalesi sifundo kungcono kwekhwalithi ephezulu. Izinja zingadla ukudla kokudla kwe-premium futhi zijabule. Ukondla i-premium class kuyinhle ekudleni izinja zemikhulu emikhulu kanye nezinsana zokudla.
Ukudla ngokwezinja zezinja
Uma kuqhathaniswa nokudla kwezinja nemikhiqizo yemvelo, lokhu kuzuza kakhulu. Ngokusho kwabafuyi bezinja abaqeqeshiwe, ukudla kuphela okungokwemvelo kuyakwazi ukuhlinzeka ngekhwalithi ephezulu, ukudla kwezinja ezicebile. Izinja ezondla ngokudla kwemvelo zikuvumela ukuba udla ngokuhambisana nezici eziqondene nesilwane. Ukuphazamiseka kwabanikazi ukuthi ukudla okunjalo kuthatha isikhathi esiningi. I-porridge, isobho, inhlanzi noma inyama yezinyama kufanele ihlale ihlanzekile, ngakho-ke kubalulekile ukupheka kaningi.
Ukuxazulula umbuzo, yini ongayidla inja, abanikazi abaningi bakhetha izinja zabo zokuxuba. Lokhu kusho ukuhlanganisa ukudla nokudla kwemvelo. Ukudla kwezinja zokudla kumele kube nokuhlukahluka. Ngakho-ke, ukuhlanganiswa kokudla ngeqoqo elidingekayo lamavithamini ngokudla okujwayelekile kuyindlela engcono kakhulu. Lapho ukhetha ukuthi uzokondla inja yakho, kufanele uhlale ucabangela okuthandayo kwesilwane. Khona-ke uzozizwa enempilo futhi ejabule.