I-couscous ihunyushwa kusukela e-Arabhu ngokuthi "ukudla" futhi kwakuyizinto zokudla kwabampofu. Yenza, njenge-semolina kusuka kolweni oluqinile. Kuze kube yiminyaka engamashumi ayisithupha namashumi ayisishiyagalolunye ekhulwini le-couscous eyenziwe ngesandla, isuka ku-semolina amabhola amancane, 1-1.5 mm ngobukhulu. Ngemuva kuka-1963, ukukhiqizwa kwalesi sitshalo kwenziwa emabhizinisini ezimboni.
I-couscous ilungiswe ngokushesha futhi imane. Kwanele ukuthululela uketshezi we-cereal ngamanzi abilayo imizuzu engu-10 noma ukubamba isikhathi esifanayo kubambhangqwana. I-well croup kahle izuza ama-flavour nama-flavour yemikhiqizo, ehlangene ngesikhathi kulungiselelwa izitsha ezivela ku-couscous .
I-couscous ivame ukusetshenziselwa ekudleni kokunciphisa umzimba, ngoba ngemva kokuyishintsha ekudleni, izinga legazi le-glucose lomuntu likhuphuka kancane kancane kunokudla okunye ukudla.
Ukusetshenziselwa umzala wokudla njalo kusiza ekunciphiseni izimpawu zokucindezeleka, kuthuthukisa ubuthongo, kunciphisa ukukhathala komzimba. Ake sibheke izindlela ezimbalwa zokupheka ngesaladi ne-couscous.
Isaladi lezinhlanzi ne-couscous
Izithako:
- couscous - 1 ingilazi;
- iphunga lokubhema - 100 g;
- elondolozwe ngamafutha enhlanzi - ibhodlela elilodwa;
- ibhulogi - 1 pc.
- amaqanda abilisiwe - ama-4 ama-pcs;
- imayonnaise - 250 g;
- usawoti.
Ukulungiselela
Gcwalisa u-couscous ngamanzi abilayo, ungeze amafutha omifino amancane nosawoti. Shiya amahora angu-5-10 ukuze ume.
Sika zibe izingcezu ezincane zama-anyanisi namaqanda. I-Eel inyama kanye nezinhlanzi ezisemathinini zikhala ngemfoloko. Zonke izithako zesaladi zixubene nemayonnaise. Solim kuya ukunambitheka kwakho.
Isaladi le-couscous ne-utamatisi
Izithako:
- couscous okuphekwe - 1 ingilazi;
- amatamatisi amakhulu amnandi - ama-2 ama-pcs;
- i-mint ne-parsley - i-1 beam;
- amafutha omnqumo - izipuni ezine;
- ijusi kalamula - isipuni esisodwa nesigamu;
- umhlabathi omnyama omnyama kanye nosawoti ukunambitha.
Ukulungiselela
Gaya imifino. Utamatisi ngemizuzwana embalwa efakwa emanzini abilayo, ngakho-ke kwakungelula ukususa ikhasi labo, uthathe iziqephu. Hlanganisa i-couscous nge-mint, i-parsley no-utamatisi. Fafaza nge-mix of amafutha yemifino, ujusi kalamula, pepper kanye nosawoti.