Isikhumba senyama yengulube - inyama enomsoco futhi enomsoco, izitsha ezivela kumnandi nje. Yeka ukuthi okumnandi kanjani ukupheka ingulube yengulube, funda ngezansi.
Ifolishi yegobe epholiseni kuhhavini
Izithako:
- Ingwenya yengulube - 500 g;
- uju wemvelo - 2 tbsp. izinkezo;
- Isinaphi esingumunwe waseFrance - 3 tsp.
- ijusi lemonisi isanda kufakwa - 40 ml;
- i-garlic - ama-clove amabili;
- amafutha omnqumo - 40 ml;
- usawoti;
- pepper.
Ukulungiselela
I wageza futhi omisiwe ingulube tenderloin ithululelwa futhi peppered. Ukuze uhambe emanzini encane, uhlanganise ijusi lemon, amafutha omnqumo, uju, lwesinaphi nesinki sepelepele. I-garlic ehlanzekile idluliselwa emaphepheni futhi yengezwe engxenyeni. Sihlanganisa ngokucophelela konke.
Manje sibuyela enyameni: sibeka ukusika okulungiselelwe kube yisitsha esimelana nokushisa esihlanganiswe ne-foil, futhi uthele ama-marinade phezulu. Khona-ke inyama isongwe kakhulu nge-foil bese ushiya imizuzu engama-30 ukuze uhambe. Ngemva kwesikhathi sesidlulile, sithumela ifomu kuhhavini bese sibheka isigamu sehora ngama degree angu-200. Ngemuva kwalokho, sivula isikhumba bese sibhaka inyama kuze kube yilabo abomvu, siwafafaze nge-sauce ngezikhathi ezithile. Sisebenzela i-ingulube ye-ngulube ngemifino emisha.
Izinkumbi zenyama yengulube
Izithako:
- Ingulube yezinkukhu - 600 g;
- amafutha yemifino - 40 ml;
- ama-bacon amapulethi - izingcezu ezingu-8;
- iziqu zama-anyanisi aluhlaza - ama-4 ama-pcs.;
- i-apple ijusi - 200 ml;
- ufulawa - 1 tbsp. isipuni;
- ukhilimu wamafutha - 200 ml;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- usawoti;
- izinongo.
Ukulungiselela
Sishisa ngokushesha ihhavini kuya kuma-degrees angu-180. Sifaka epanini lokuthosa emlilweni. Sinquma inyama yengulube ibe yizicucu ezingu-8. Ngamunye wabo uboshwe emgqeni webhethoni. Siyiqinisa nge-toothpick noma siyibopha ngentambo izikhathi ezingu-2-3. I-Solim, pepper kanye nesundu kushicilela izingcezu ezibhekene nokusika kancane. Thela amafutha epanini lokudoba bese ufaka kuwo izingcezu zengulube ku-bacon imizuzu emi-3 ohlangothini ngalunye. I-inyama ethosiwe ifakwa esikhunjini, ehlanganiswe ngesikhumba bese efakwa kuhhavini imizuzu engu-20. Nge-sauce, sidonsa u-anyanisi, sibeke isigamu saso epanini lokuthosa, lapho sasihlaba khona inyama. Lapho sithela ngofulawa bese siwushisa okwesikhashana ngomlilo ophakathi, uvuselela. Manje uthele ngo-apula ijusi bese ulethe emathumba. Engeza ukhilimu, lwesinaphi futhi uhlanganise kahle. Umlilo unciphisa futhi unike i-sauce kancane. Susa ama-medallions aphelile kusukela emiceleni nasezintweni zokugcoba, uwabeke esitsheni bese uthele isobho phezu kwabo.
Ifolishi yengulube, ethosiwe epanini - iresiphi
Izithako:
- Ingwenya yengulube - 1 kg;
- usawoti;
- amafutha yemifino.
Ukulungiselela
I-pigment tenderloin inqunywa zibe yizicucu ngobukhulu obufinyelela ku-1 cm. Khona-ke zihanjiswe ezinhlangothini zombili. Siyibeka epanini lokuthosa ngamafutha atshisayo futhi gazinga ngokushisa okuphakeme cishe imizuzu engu-7, bese uvula futhi ufune ezinye izinyanga ezi-5. Ungafaki i-pan yokufisa nale pan. Ifolishi yengulube, ethosiwe epanini lokuthosa, ilungile!