I-Mackerel ifaka ehhavini - imibono yokuqala yokudoba izinhlanzi

I-Mackerel epholile kuhhavini ingagcini nje ukuxazulula impikiswano mayelana nokufaneleka kokupheka ngale ndlela, kodwa futhi ibonisa ukuthi yonke indawo iyinzuzo, iyasiza futhi ilungile. Izinhlanzi zasolwandle olwandle lufinyeleleka ngokwezimali, zinezakhiwo eziyingqayizivele futhi zivumelana ngokuphelele nemifino nezinongo, okubaluleke kakhulu ekuphekeni.

Indlela yokupheka i-mackerel kuhhavini ku-foil?

I-Mackerel ibhaka ku-ovini - hhayi nje isidlo sezinhlanzi, kodwa imithombo ewusizo neyiphundu yemithombo yevithamini egcina izakhiwo ezinjalo ngendlela yokwelashwa okushisa. Ukunciphisa ukudla kwansuku zonke noma ukuhambisa etafuleni lokugubha umkhiqizo onjalo ungaba lula, uma unamathela emithethweni ekulungiseleleni izinhlanzi nokulungiswa okuqhubekayo.

1. I-Mackerel epholiseni kuhhavini lonke iyodinga ukuhlanza ngaphambi kokuhlanza. Kudingekile ukugulisa isidumbu, susa imithwalo yegazi eceleni komgwaqo kanye nemigodi ukuze ugweme ukufutheka.
2. Uma iresiphi iphakamisa ukugcwaliswa, qaphela ijusi yayo, iphunga kanye nenhlanganisela yezithako.
3. Isidumbu sezinhlanzi kufanele sibe sesisha, njengoba isitoreji sesikhathi eside sinolaka.
4. Lapho ubhaka, gcina ukushisa okunconywayo, ukuze ungadluli umkhiqizo.

I-Mackerel ene-lemon e-foil kuhhavini

I-Mackerel ene-lemon ebhakawa-i-classic gastronomic engadingi ikhono elikhethekile. Ukutholakala kwezinhlanzi ezinhlanzi ezintsha, i-citrus esiphundu kanye nengxenye yehora ukuze uthole ubuciko obuhle obuhle. I-charm ye-dish isesimweni sayo esicacile, ngakho-ke ungathathi kahle nge-seasonings, iyakwazi "ukugwinya" ukunambitheka okuqondile kwe-mackerel.

Izithako:

• i-mackerel - 850 g;
• amafutha yemifino - 2 tbsp. izinkezo;
• ilamula - ucezu olulodwa;
• i-rosemary iyinsipho.

Ukulungiselela

1. Sika isidumbu, susa amagilethi bese usika phezulu.
2. Lubricate ngebhotela, inkathi bese ufaka emibhalweni yemibuthano ye-lemon.
3. Beka inhlanzi ebhodini lokubhaka nge-foil bese ugoqa.
4. I-Mackerel elimnandi epholiseni kuhhavini iphekwe imizuzu engu-40 nge-180 degrees.

I-Mackerel namazambane e-foil kuhhavini

I-Mackerel namazambane e-foil kuyindlela eyanelisayo futhi enempilo nsuku zonke. Kuzothatha ingxenye yesigamu sehora ukulungiselela, okungaphezu kokucasula kamuva. Isitsha, esifakwe esigabeni esithi "ezimbili ku-one", siyofaka esikhundleni sokudla okuphelele, ngenkathi singeze amakholori engeziwe, njengoba imikhiqizo ibhalwa ku-foil futhi ilahlekelwa yijusi layo ngaphandle kwamafutha.

Izithako:

• isidumbu - ucezu olulodwa;
• amazambane - ama-5 ama-pcs .;
• anyanisi oluhlaza - okuncane.

Ukulungiselela

1. Vula isidumbu, usike amazambane ngesigamu bese upheka imizuzu engu-8.
2. Beka amazambane kanye nama-mackerel ku-foil bese uvala, ubeke kuhhavini.
3. I-Mackerel namazambane e-foil kuhhavini ilungiselwe imizuzu engu-40 ngezi-180 degrees.

I-Mackerel enezimila ezifakwe kuhhavini

I-Mackerel ebhakakwe ngemifino epholiseni iyinhlanganisela enhle ekuphekeni, ayifeze nje kuphela izimfanelo zokunambitheka, kodwa futhi nalabo abadlayo. Amathenda, izinhlanzi kanye nemifino ephekiwe kahle ine-calorie ephansi futhi ephelele kubalandeli bokudla okunempilo. Ungazitholi amazambane nezinqathe, ngoba inhlanzi "abangane" nayo yonke imifino.

Izithako:

• i-mackerel - 650 g;
• utamatisi - izingcezu ezintathu;
• Pepper yesiBulgaria - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• umuthi omnyama omnyama - uphiko.

Ukulungiselela

1. Sika izinhlanzi ezinamanzi.
2. Imifino nquma, inkathi bese ilala nezinhlanzi ebhokisini lokubhaka elinamafutha, lifaka imvilophu.
3. I-baking mackerel epholile kuhhavini ngama-180 degrees ithatha isigamu sehora.

I-Mackerel nama-oranges e-foil

I-recipe ye-mackerel epholile kuhhavini akuyona nje indlela yendabuko, kodwa futhi nokuhlolwa okuqhubekayo kwe-gastronomic. Ukusetshenziswa kwezithelo ze-citrus kuwumkhuba ovame njalo ophumelelayo njalo, ngakho-ke, ngenkathi uqhubeka ucabanga ekhishini, kuyafaneleka ukuzama i-orange futhi uqiniseke ukuthi ukuhambisana kahle nezinhlanzi. Ilungele isigamu sehora.

Izithako:

• i-mackerel - 750 g;
• i-orange - ucezu olulodwa;
• i-yoghurt - 3 tbsp. izinkezo;
• umsila omnyama - uphiko;
• i-clove yegaliki - ama-2 ama-pcs.

Ukulungiselela

1. Sula i-mackerel bese uyisika.
2. Sika izicucu.
3. Hlanganisa isidleke nejusi we-orange, engeza ugarlic, pepper kanye ne-yogurt.
4. Gcoba izinhlanzi, faka emagatsheni we-orange okugcobayo bese ugoqa nge-foil.
5. Ukulungiswa kwe-mackerel kuhhavini epholile emazingeni angu-200 kuzothatha isigamu sehora.

I-mackerel enezinyosi ebhakabhaka ehhavini

Ukudla ngokufanele - akusho ukuthi kubiza, futhi lokhu kuqinisekiswa yi-mackerel enezinto ezifakwe emaphoyiseni. I-iresiphi ihlanganisa imikhiqizo engathengi ngemali, ongayilungiselela isidlo esingafanelekile kuphela imenyu yansuku zonke, kodwa futhi netafula lokugubha. Inhlanganisela yenambitheka engenamkhawulo izovumela isikhathi ngasinye ukumangala amalunga omndeni nezivakashi.

Izithako:

• isidumbu - ucezu olulodwa;
• ama-mushroom - 300 g;
• ushizi - 90 g;
• anyanisi - i-1 pc.

Ukulungiselela

1. Susa isidumbu esivela ekhanda, emanzini nasemathanjeni.
2. Qala ngengxube ushizi ogayiwe nama-mushroom othosiwe.
3. Dlulisela kuhhavini imizuzu engu-40 nge-180 degrees.

Ama-mackerel tincetu abila kuhhavini

Ama-mackerel tincetu e-foil - indlela elula futhi engabizi kakhulu yokwakha isidlo esiyingqayizivele ngesigamu sehora, uma umkhiqizo olungiselelwe kahle. Ukuze uthole izinyathelo eziphuthumayo izindlela zokudla zizosiza: inhlanzi encane efriziwe kulula ukusika izicucu, ngokushesha isolwandle, ibhakiwe, nokubukeka kahle imizuzu eyishumi edlule ivulekile.

Izithako:

• isidumbu - 2 ama-pcs;;
• anyanisi - ucezu olulodwa;
• imayonnaise - 55 g;
• i-ketchup - 40 g;
• i-paprika - i-pinch.

Ukulungiselela

1. Izinhlanzi ezilungiselelwe ziyakunquma tincetu, kanye no-anyanisi amasongo.
2. Hlanganisa i-ketchup ne-imayonnaise.
3. Gweba izinhlanzi zibe yingxube kanye nendawo nge-anyanisi esithombeni.
4. I-Mackerel epholile kuhhavini iphekwe imizuzu engu-30 nge-180 degrees.

I-Mackerel ene-mustard e-foil

I-Mackerel in sauce yesardard e-foil iyinhlangano iresiphi eququzelayo lapho ukunambitheka okusebenzayo kwezinhlanzi kuyancipha futhi kutholakala ama-flavour amasha. Indlela elula yokuzipheka iyathandwa kakhulu phakathi kwabesifazane abasebenza ngokusebenza, ngenxa yesizathu esilula - kukhanya, kuyinambitheka futhi kudalwa izithako ezijwayelekile ezihlala zikhona.

Izithako:

• i-mackerel - izingcezu ezintathu;
• lwesinaphi - 3 tbsp. izinkezo;
• imayonnaise - 2 tbsp. izinkezo;
• soy sauce - 1 tbsp. isipuni;
• imbewu ye-coriander - pinch.

Ukulungiselela

1. Hlanganisa zonke izithako ze-sauce. Zibanike ngezinhlanzi ezinamanzi.
2. Beka inhlanzi ku-foil, faka nge-sauce, vala isithombe.
3. Bhaka imizuzu engu-20 ngama-degree angu-200.

I-Mackerel ibhaka isinkwa se-pita nesilwane

I-baking mackerel epholile kuhhavini ayinqunyelwe ku-recipe ye-banal. Isibonelo esithakazelisayo ukusetshenziswa kwesinkwa se-pita hhayi kuphela njengesondlo sokuqala, kepha futhi ukuze uvikele ekumelaneni nokomisa, isitifiketi nesinomsoco. Akuyona isidlo esinzima ekuphekeni kuzodinga ikhono - udinga ukukhipha amathambo, i-ridge futhi ugcwalise isisu ngokugcwalisa okumnandi.

Izithako:

• isidumbu - ucezu olulodwa;
• i-lavash - i-1 piece;
• cilantro - ngesandla;
• ijusi kalamula - 2 tbsp. izinkezo;
• ibhotela - 50 g;
• cherry utamatisi - ama-5 ama-pcs.

Ukulungiselela

1. Susa isidumbu kusukela ekhanda, amathambo bese ufafaza ijusi.
2. Iziqu nemifino kanye utamatisi.
3. Gcoba isinkwa se-pita ngamafutha, ubeke izinhlanzi, ugobe isinkwa se-pita bese uyifaka emaphoyiseni.
4. Bhaka imizuzu engama-40 ngezi-190 degrees.
5. Lapho ukhonza, uthathe iziqephu.