Ngenkathi yobuchwepheshe obuphezulu, lapho amakhompiyutha ekhukhula emhlabeni wonke, uma kungenakwenzeka kumadivayisi kagesi kakade akunakwenzeka ukucabanga impilo evamile yomuntu ovamile. Lapho konke ukukhiqizwa kwemboni sekusele kakade, noma kushintshwe ngokuphelele kumjikelezo womsebenzi we-robotic. Kwakuyikhulu leminyaka ukuthi ingxenye eyodwa yahlala emhlabeni, eye ibe yindawo engashintshi izinkulungwane zeminyaka - ngumzimba womuntu.
Yiqiniso, emva kwalezizinkulungwane zeminyaka, abantu bashintsha: baba mide kakhulu, bahlakaniphile, banamandla, kodwa kwakukhona ingxenye eyodwa engagxiliki emzimbeni womuntu ongeke ukwazi ukuguqula inqubekela phambili yesayensi nezobuchwepheshe - isimiso sokudla, lapho umzimba ufika khona ukuze ube nokuphila okuphelele nokuphila okuphelele izinto. Lezi zinto ezidinga umzimba zihlinzeka ngesikhathi sokudla. Ngakho-ke, okwamanje, lapho inani elikhulu lezinto ezilimazayo zivela emhlabeni, ezingenayo umphumela omubi emzimbeni womuntu kuphela, kodwa nasemvelweni, umbuzo uvela ngokuqondene nendlela yokudla ngendlela efanele ukuze uphile.
Ungadla kanjani ukuthi uphile kahle?
Njengoba ukuhlakanipha kwabantu kuthiwa: "Emzimbeni onempilo - ingqondo enempilo!" Kungenxa yomzimba onempilo wokuthi imicabango yomuntu ithola ubuningi obudingekayo, ukujabula emzimbeni kubonakala, umuntu akazweli ukunganakwa , ulungele ukuthola izinto ezintsha, ukulungele ukwenza noma yimuphi umsebenzi ongokomzimba ngaphandle kokuhlolwa ukukhathala ukuqhubeka nomsebenzi wabo. Ngakho-ke, ukukhiqizwa kwayo kwanda ekukhiqizeni, kuba okulinganiselayo futhi okunamandla, futhi lokhu konke kungenxa yokudla okunempilo.
Ngakho-ke, ungadla kanjani ukuze uphile. Isimiso sokuqala akuyona ukudla ngokweqile. Emva kwakho konke, lapho udla ukudla okunengi, okwakuyinto engafanele ukugaya ngesisu bese uqala ukubola. Ngakho-ke, efomini elibolile, uzodula umzimba kusukela esiswini kuya emathunjini amancane. Futhi yonke indawo endleleni elandela ngayo ngaphakathi kwenyama izoshiya ngokwayo umzila wama-bacterium nama-microorganisms.
Ngaphezu kwalokho, lapho ukudla ngokweqile kudlulisa isisu, okubangela ukufakwa kwamafutha amaningi ngokweqile emzimbeni futhi ngenxa yalokho, ukukhuluphala kubonakala. Ngakho-ke, ngokukhuluphala, i-dyspnea iyenzeka, amaphaphu, inhliziyo, isibindi, izinso, zonke izitho ezisemqoka zomzimba ezihlupheka, ngaphandle kokusebenza okuphumelelayo lapho imvelo iphuma ngokushesha.
Umthetho wesibili wuhlelo lapho udla. Into ebaluleke kakhulu ukwakha usuku lwakho lokusebenza, ukuze ukudla kwasekuseni, kwasemini nasekuseni kuvezwe ngokunembile ngehora. Uma lokhu kwenzeka, khona-ke umzimba uzosheshe ulungiselele ekudleni okulungile futhi uzosakaza ngokuqondile zonke i-calories ezithathiwe ngesikhathi sokudla usuku lonke.
Yini ongayidla ekuseni, ukuze isisu sinempilo?
Wonke umuntu uyazi ukuthi isidlo esibaluleke kunazo zonke yisidlo sasekuseni. Abanye ukugcwalisa umzimba usuku lonke ngezinto ezidingekayo kanye nama-microelements. Ngakho-ke ukudla kwasekuseni kungcono ukusebenzisa amaprotheni nokudla okune-carbohydrate. Kule njongo, amaqanda ezinkukhu noma izigwaca, ama-porridges ahlukahlukene okusanhlamvu (oatmeal, buckwheat, ibhali, irayisi) afanelekile, futhi ungakwazi ukuphuza ijusi elisha elifakwe emanzini.
Ngaphezu kokuthi udinga ukudla kahle, udinga ukuhola indlela yokuphila enempilo . Emva kokudla, ngisho noma ufuna ngempela ukulala phansi uphumule, udinga ukuchitha okungenani isigamu sehora ngezinyawo zakho. Lokhu kunenza kube ngcono
Ungadla kanjani ukudla okunempilo?
Kulokhu akukho lutho oluyinkimbinkimbi futhi olungaphezu kwemvelo. Kubalulekile ukuhlaziya ngokucophelela ukudla. Uma isikhathi eside sesidla ukudla, kulula kakhulu ukugaya esiswini. Ngokushesha izakhi zizofika egazini futhi ngokushesha umzimba uzokwazi ukusebenza ngokugcwele.
Kumele futhi ukhethe ukudla okulungile, kuhle ukuba ungayithengi ezitolo ezinkulu nakwezitolo, kodwa ezimakethe, ezingeniswa ezweni, ezithengiswayo. Ngakho-ke, ungazivikela ekutheni ukudla kuzoba izithasiselo ezihlukahlukene eziyingozi zamakhemikhali.