Ngaphandle kokunambitheka okumnandi, ukujula kunombukiso omangalisayo, ngenxa yokuthi iyiphi inhlanzi, ebhakiwe ngisho nangokwakheka okuyisisekelo kunazo zonke, iyakwazi ukuba umhlobiso ogcwele wetafula. Indlela yokupheka i-flounder ngokuphelele kuhhavini, funda izindlela zokupheka.
Gcoba ngelamula kuhhavini
Izithako:
- ulamula - izicucu ezimbili;
- i-parsley;
- amazinyo e-garlic - izingcezu ezimbili;
- ukuhlanza ukuhlanza - izidumbu ezimbili;
- amafutha omnqumo - 50 ml;
- ibhotela - 30 g.
Ukulungiselela
Ngenkathi ihhavini liqhuma kuze kube yizicucu ezingu-190 ezibekiwe, uthathe enye ye-lemons emibuthanweni bese uxuba neziqu ze-parsley, uhhafu wamaqabunga ayo bese uhlutshwa nge-garlic paste. Ingxube enamakha enomsoco iyoba njengokugcwalisa izinhlanzi, okumele zifakwe emgodini wokuhlanza kwesisu. Hlanganisa i-bhotela bese uyixuba ngomnqumo. Siphalaza amafutha esitsheni sokubhaka, silandelwe ngokusihlwaya usawoti usawoti kanye nosawoti omusha. Sifaka amaminithi angu-12-15 kuhhavini, futhi emva kokukhipha sitshela ijusi elisele lemon.
Wasebenza ngephepha lesettuki nengilazi yeChardonnay.
Gcwalisa ukhilimu omuncu ophekwe ushizi kuhhavini
Izithako:
- ukuqhuma okukhulu - ucezu olulodwa;
- ukhilimu omuncu - 50 g;
- ukhilimu ushizi - 50 g;
- imifino anyanisi nedill;
- i- thyme eyomile;
- ushizi onzima - 40 g;
- ingxube ye-pepper emhlabathini, usawoti usawoti.
Ukulungiselela
Uma ungenandaba nephunga elimangalisayo lesikhumba, ungayishiya enhlanzi, ngaphandle kwalokho uyisuse. Gweba izinhlanzi ezivela emathunjini, unqume amahlombe kanye nenhloko. Hlanganisa ukhilimu omuncu ngekhilimu ushizi ngokunamathisela okungafani, engeza amakhambi aqoshiwe (ngokoqobo i-teaspoonful), i-thyme nezinongo kuwo. Gcoba u-sauce omuncu omuncu phezu kwenhlanzi bese ufaka i-ovine kuhhavini imizuzu engu-15 ngezi-220 degrees. Ekugcineni, ufafaza izinhlanzi nge ushizi bese uvumele ukugoqa nge-golden crust.
Iresiphi ye-lemon ne-garlic ehhavini
Izithako:
- inqwaba enkulu;
- amafutha omnqumo - isigamu sekhulu;
- amazinyo e-garlic - izingcezu ezimbili;
- inqwaba yama-parsley eluhlaza;
- iwayini elibomvu iviniga - 30 ml;
- i-lemon - i-1 pc.
Ukulungiselela
Gcoba amazinyo ka-garlic nosawoti ngokunamathisela uphinde uwaxube ngamafutha omnqumo, uviniga nesigamu se-lemon - i-marinade ye-flounder, ezobhaka kuhhavini, ilungele. Gcwalisa ngezinhlanzi bese ushiya isigamu sehora epholile. Ukufudumala kuhhavini kuya kuma-degree angama-200, shiya inhlanzi ebhokisini lokubhaka bese ubhake imizuzu engu-15-20. Khonza i-flounder ebhaka kuhhavini ilandela amazambane, isaladi elula, iwayini kanye nocezu lwelamula.