Seabass noma ngenye indlela impisi yasolwandle ibhekwa njengenhlanzi yendawo yonke ekuphekeni. Phela, cishe ayinalo amathambo. Ngenxa yalesi sidima, izitsha zasolwandle ziyathandwa emhlabeni jikelele. Izinhlanzi ze-Seabass, eziphekwe kuhhavini, ziyiphunga elimnandi kakhulu, ezinomnandi futhi ezihlwabusayo. Ngemva kokuzama lokhu isidlo ekhaya, wena okwesikhashana uzozizwa sengathi uhambele indawo yaseMedithera! Indlela yokupheka ulwandle olwandle?
I-Seabass e-oven-oven
Izithako:
- ulwandle - izingcezu ezimbili;
- ilamula - izicucu ezintathu;
- usawoti, ikinini - ukunambitha;
- ibhotela - 30 g;
- amaqabunga e-bay - ama-2 ama-pcs .;
- amafutha omnqumo - 7 tbsp. izinkezo;
- iwayini elimhlophe - 100 g.
Ukulungiselela
Indlela yokupheka i-seabass ku-foil? Inhlanzi ihlanjululwe kahle ngamanzi abandayo futhi igcwala kahle. Vula i-ovini ngamaphesenti angu-220, vumela ukuthi kufudumele. Okulandelayo, hlanganisa zonke izithelo zokudla: usawoti, umkhuni, umnyama omnyama uphinde uzihlwithe ngezinhlanzi ngaphakathi nangaphandle. Sibeka izingcezu ezimbalwa zelamula ngaphakathi. Ebhekeni lokubhaka, sibeka isikhumba emigqeni emibili futhi sisakaze izinhlayiya zelamula, sibeke ama-sea bass phezulu, futhi kulowo ungqimba lwamalamula. Sihambisa lonke iwayini elimhlophe elimhlophe. Sifaka inhlanzi evela ngenhla nge-foil, cindezela kusuka kuzo zonke izinhlangothi bese uyibeka kuhhavini imizuzu engu-15. Ekupheleni kwesikhathi, sithatha isitayitela sokubhaka, sivule isilwane esincane bese siwagcoba isidlo esiseduze esiphelile nebhotela elicibilikile. Endaweni yokudoba ebhakabhakeni ungapheka isiphuzo elibi kakhulu. Ukwenza lokhu, hlanzela amafutha omnqumo, usawoti, ijusi lemon, i-cumin nenhlanzi yezinhlanzi bese uwahambisa amanzi, abhakabhaka, abhakabhaka.
I-Seabass ibhaka nemifino
Izithako:
- ulwandle - izingcezu ezimbili;
- ilamula - izicucu ezintathu;
- usawoti, ikinini - ukunambitha;
- ibhotela - 30 g;
- i-garlic - i-clove engu-1;
- amaqabunga e-bay - ama-2 ama-pcs .;
- i-Basil;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- amafutha omnqumo - 7 tbsp. izinkezo;
- utamatisi - ama-3 ama-pcs.
Ukulungiselela
Sihlanza izinhlanzi kusuka esikalini nasezinsikeni, ukusika ngokucophelela amaphuzu. Sigeza ngokugeza amanzi ngasemanzini. Sifaka emathunjini amaqabunga amancane, amaqabunga e-bay, i-clove ka-garlic nosawoti. Bese, mine futhi uhlanze izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi. Imifino ekhishwe kahle. Sidlulisela epanini lokuthosa nebhotela ne-gazinga kuze kwenziwe. Okulandelayo, thatha utamatisi bese uthatha emagumbini. Yengeze ukuze udobe kanye ne-parsley bese udosa enye imizuzu emihlanu ngokushisa okuphansi. Bese, engeza i-basil, usawoti kanye nopelepele ukunambitha. Sishintsha izithelo zemifino ebhodini lokubhaka, futhi sibeke phezu kwamanzi. Ufafaza inhlanzi ngamafutha omnqumo bese ufakwa kuhhavini elushisayo ngaphambi kwehhavini engu-180 ° cishe ihora.
I-Seabass ibhakwa ngosawoti
Izithako:
- ulwandle - 1,5 kg;
- usawoti ovamile - 1 kg;
- ulwandle olukhulu usawoti - 500 g;
- iqanda elimhlophe - ama-3 ama-pcs .;
- amanzi - 80 g.
Ukulungiselela
Sithatha inhlanzi, siyihlanza emathunjini nasezikalini. Ihhavini iphinde isetshenziswe kuma-degree angu-230. Esikhathini esitsheni esisodwa, hlanganisa usawoti, amaprotheni namanzi. Senza umquba ocolile emgqeni wokubhaka bese sibeka izinhlanzi zethu. Ngokucophelela i-zalepllyaem phezulu komkhawulo. Konke kufanele kubonakale njenge-snowball. Faka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-30. Ngenxa yalokho, kufanele uthole uqweqwe olunzima kakhulu. Bese ubamba ngobumnene ikhekhe usawoti bese ususa.
I-seabass enezintaba
Izithako:
- ulwandle - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 5 tbsp. izinkezo;
- utamatisi - 500 g;
- izinto ezomisiwe - 0,5;
- ama-walnuts - izinto ezingu-0.5;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Yeka ukuthi kwakunjani futhi kuyiphunga ukupheka olwandle olwandle kuhhavini? Amantongomane atshani epanini elomile elomile, elivusa ngezinye izikhathi imizuzu emihlanu. Bavumele baphole phansi, bese beka ummese zibe yizicucu ezincane. Amahlumela ahlanzwa futhi agonywe emanzini ashisayo imizuzu engama-30.
Phakathi naleso sikhathi, izinhlanzi zihlanza futhi zihlanjululwe. Sishiya amakhanda, ngokudweba ngokucophelela ngesisindo samagill. I-carcass ehlanjwe kahle ngaphakathi. Sixoxisana ngendwangu bese siyigcoba ngosawoti kanye nopelepele. Dlulisela esitsheni sokugaya okugcoba.
Anyanisi kanye negalikhi zihlanzwa futhi zichotshoziwe. Ngo utamatisi, senza ukusika kusuka phezulu, uwabeke esitsheni, uthele amanzi abilayo futhi uqede ngokucophelela isikhumba. Sika isithelo sibe izingxenye ezine bese ususa imbewu. I-pulp i-pulverized.
Amahlumela aphonswa ku-colander, omisiwe futhi ahlanganiswe namantongomane, anyanisi, u-garlic no-utamatisi. Konke usawoti, pepper ukunambitha nokuxuba. Izinhlanzi ezinamafutha ngokugxila okuphekwe. Ingxube esele ibhalwe phezulu.
Thela amafutha omnqumo bese ubeka kuhhavini ushubile ukuya ku-180 ° C cishe imizuzu engaba ngu-50. Wasebenza ngemifino ehlanzekile, isaladi eluhlaza kanye namakhadi ama-lemons.