Ubhontshisi obuhlaza obuncane abuyona nje kuphela ewusizo kakhulu kunabhontshisi abavamile, kodwa futhi kalula uhlanganiswa nomzimba womuntu. Lo mkhiqizo wokudla wekhalori ophansi oqukethe i-folic acid, i-vithamini B, kanye no-A, C no-E, izinhlanganisela eziwusizo ze-magnesium, i-calcium, i-chromium, insimbi, i-carbohydrate "ende" kanye ne-fiber eyanele.
Ukusetshenziswa kwamabhontshisi amancane kuvumela ukuvalwa kwesisindo somzimba esiswini, kuthuthukisa ukusebenza kwesibindi kanye nezinso. Ngaphezu kwalokho, ubhontshisi obuluhlaza yi-prophylactic ehle kakhulu ngokumelene ne-prostate adenoma, ebaluleke kakhulu kubantu. Kuwusizo kakhulu kubhontshisi abasha ngabesifazane abakhulelwe, kodwa njengengxenye yemenyu yesifo sikashukela kubaluleke kakhulu.
Kusukela kubhontshisi abasha oluhlaza ungalungisa izitsha ezihlukene, kufaka phakathi ama-saladi, okuhlwabusayo futhi okuwusizo. Esikhathini esingakapheli singalungiswa kusuka kubhontshisi abusiwe efriziwe (athengiswa ezitolo), kulo mkhiqizo cishe zonke izakhiwo eziwusizo zigcinwa.
Isaladi yamabhontshisi aluhlaza nenkukhu kanye noshukela we-cherry
Izithako:
- ubhontshisi obuhlaza - cishe 400 g (okungukuthi, iphakethe elilodwa);
- inkukhu ye-inkukhu - cishe i-300 g;
- I-Leek - 1 stem;
- cherry utamatisi - izingcezu ezingu-6-8.
- i-garlic - ama-clove amabili;
- ama-fresh fresh (iparsley, basil, coriander);
- Amafutha omnqumo Extra Virgin;
- uviniga umvini ukukhanya kwemvelo noma ijusi kalamula.
Ukulungiselela
Okokuqala, usike ama-leeks emibuthanweni bese uhamba ngezinhlanganisela zamafutha omnqumo noviniga (3: 1), ebhodweni elifanayo sizothengisa igalikhi ngokusebenzisa umshini wokunyathelisa. Bilisa ubhontshisi ngokubilisa ngamanzi amaminerali amaminithi amaminithi ayishumi (noma njengoba kuboniswe ephakheji) bese uyibuyisela ku-colander. I-chicken fillet ibe yimichilo encane bese ubilise nge anyanisi kanye nezinongo zomhluzi imizuzu engu-20-30, kancane epholile bese ususa ngomsindo.
Sifaka ingxenye encane yebhontshisi ukuze sinike izitsha zokukhonza, senze izingcezu zenyama yenkukhu, ama-leeks amachibi kanye utamatisi omnandi we-cherry (ungawasika ube ngamashumi amahlanu). Sihlobisa amagatsha ngemifino bese siphuza amanzi asele. Esikhundleni samafutha-uviniga ukugqoka, ungasebenzisa i-yogurt yama-classic engahlali kahle. Kule isaladi elinjalo kuhle ukukhonza ingilazi noma iwayini letafula elibili elikhanyayo.
Isaladi yamabhontshisi aluhlaza kanye namakhowe anyanisi
Izithako:
- Ubhontshisi obuluhlaza obusisiwe - 400 g (iphakethe elilodwa);
- amakhowe ahlanjululwa noma anamanzi (noma yikuphi) - cishe 300-400 g;
- anyanisi - 1 pc.;
- ama-fresh herbs (i-parsley, i-dill, i-coriander, i-oregano, njll);
- garlic - 1-2 cloves;
- amafutha yemifino acindezelekile (i-linseed noma i-sunflower);
- ijusi lemon.
Ukulungiselela
Hlanganisa u-anyanisi, uthathe izindandatho zezintambo bese uhamba ngesikebhe unomxube wamafutha yemifino kanye nejusi likalamula (isilinganiso 3: 1). With amakhowe marinated, uma kunesidingo, sizonquma ama-marinade finer. Bilisa ubhontshisi omncane kuze kube yilapho usuvumelekile futhi usilahle i-colander. I-garlic nemifino eqoshwe kahle. Zonke izithako ezilungiselelwe zixubene esitsheni sesaladi. Le isaladi iyisiphuzo esihle kakhulu se-vodka nezinye eziqinile
Uma ufuna ukunikeza isaladi kusuka kubhontshisi abasha abomvu i-oriental hue, sebenzisa i-saame, i-soy sauce, uviniga welayisi, i-mirin, i-lime juice, i-pepper ebomvu eshisayo, kanye nezinye izinongo nama-sauces kazwelonke ezinhlanganisweni ezihlukahlukene zokungena.
Ukuze unike umthunzi waseLatin America, njengokugqoka, ungasebenzisa ukhilimu omuncu omuncu kakhulu, ovutha kakhulu ngophisipele obomvu (mhlawumbe izinhlobo ezahlukene), i-coriander negalikhi.