Ukudla komama ohlengikazi ngenyanga yesibili yokuphila kufanele kube ne-caloric, ukuze ugcine impilo yakhe enhle. Kodwa ungangeni ngokushesha imikhiqizo embalwa. Kuze kube sekuyingxenye yonyaka umzimba wengane usengcupheni kakhulu futhi uzwela kunoma yikuphi iphutha ekunceliseni umama onesihlengikazi, ikakhulu uma ngabe inyanga yesibili kuphela.
Isethi yonke yemikhiqizo, emva kokuzalwa kwengane, kufanele yanda kancane kancane, ukwethula umkhiqizo omusha owodwa ezinsukwini ezimbalwa futhi ubukele ukusabela kwengane. Uma ukuziphatha kwengane kungashintshi, ngokuzumayo akahlukunyezwa yi- colic , izihlathi zihlanzekile, zingenayo izimpawu zokuhlukumeza, ngakho-ke lokhu kudla kungafakwa ekudleni okuqhubekayo, kodwa ngaphandle kokushiseka.
Ukondla Ukudla Komama - ngenyanga yesibili
Imenyu yomama okhulelwa ngenyanga ayishintshi kakhulu engxenyeni yokuqala yonyaka. Kuyafaneleka ukubekezela okuncane lapho umntwana eqina futhi eqala ukuzama ukuhamba. Phakathi naleso sikhathi, udinga ukwengeza ku-ingulube yakho yokudla ekhubekile, izinhlanzi ezinamafutha aphansi, amajikijolo nezithelo. Ngokucophelela ukwelapha ama-strawberries nama-raspberries, ngoba ngaphezu kwe-rash, lawa majikijolo angabangela ukuvuvukala kokugula komphimbo nokuphefumula. Ungazibeka engozini impilo yengane ngezingcosana zamajikijolo.
Kodwa ungadla ngokuphephile ama-apula, amapheya, ama-cherries, ama-cherry namakhabe. Ama-plums namagilebhisi avame ukuvusa ukubhoboza hhayi kuphela emntwaneni, kodwa futhi kumama. Ngakho ngaphandle kwabo ungasenza. Kodwa isithelo kanye nejelly emakhayeni amnyama namabomvu azoba usizo kakhulu. Amanoni, amakhowe, izithelo - ukudla okunzima kwesimiso sokugaya, akudingeki kudliwe.
Izinhlobo zezinyama zenyama - yenkomo, ingulube, inyama yogwaja, inyama yenkukhu emhlophe - ububanzi buhle kakhulu, ukuze kungabi nakudla. Ama-sausages nemikhiqizo ebhemayo ayavinjelwe, kodwa angashintshwa ngendwangu eyilisiwe eyenziwe ngokwenza okufakwe emhlobheni ngesitha esincane sezinongo - futhi esihlwabusayo futhi ewusizo!
Inkolelo yokuthi umhlengikazi kufanele aphuze ubisi obuningi akanayo isisekelo.
Ithimba elimnyama lingcono esikhundleni salo oluhlaza noma imifino, ngoba liphazamisa ukungena kwensimbi. Ama-compotes ezithelo ezomisiwe, i-jelly kanye ne-morsels izokuhlukanisa ukudla nokukhulisa imishanguzo. Imenyu yomama ongumhlengikazi ngenyanga yesibili kufanele ilandiswe ngayinye ngesimo ngasinye futhi kancane kancane ilethe yonke imikhiqizo evunyelwe ukusetshenziswa.