Ukudla komama olahla nge-colic

Umzimba wengane, ikakhulukazi usana olusanda kuzalwa, lubucayi kakhulu, alukakhiqiza inani elikhulu lezinyomi ezidingekayo ukugaya ukudla. Ngakho-ke, ukudla komama onesihlengikazi kufanele kube mnene kakhulu futhi, ingane encane, ukudla komama ngokuqinile. Ukuphazanyiswa ekudleni komama ongumhlengikazi kungabonakaliswa ngokuthuthukiswa kwe-colic engathandeki ebuntwaneni.

Colic ekunceliseni

Ipheshana lesisu lomntwana libhekene nokungahlanzeki kwalo nokuntuleka kwama-enzyme amaningi athuthukisa inqubo yokugaya. Ngaphezu kwalokho, amathumbu wengane ekubelethweni ayinyumba futhi kancane kancane agonywe ngamanzi emathunjini. Ngakho-ke, ngokuphambana okuncane komama wokuncelisa ukubeletha, izinsana zikhula ukwanda kwegesi emathunjini, okuthiwa i-colic. Ukudla komama onesihlengikazi nge-colic kufanele kube ukhethe kakhulu, ukuze kungabi yinkinga enkulu.

Ukudla komama olahla nge-colic

Ukudla komama onesihlengikazi nge-colic kufanele kube okuphelele, njll. aqukethe inani elanele lamaprotheni, amafutha, ama-carbohydrates, amavithamini kanye nezici zokulandelela, ukuze abe nobisi obuphezulu. Okuqukethwe kwekhalori yenkathi yansuku zonke yomama onesihlengikazi kumele ibe ngaphansi kuka 3200-3500 kcal. Umthamo wamanzi okudliwayo kumele okungenani ube ngamalitha angu-2 (kungahlanganisi izitsha zokuqala). I-liquid kufanele ibe uhlobo lwamanzi, itiye elimnyama elimnyama noma elihlaza (linganezelwa ngesamba esincane lobisi), kuyilapho kungavinjelwe ukuphuza kweziphuzo ze-carbonated nama-juice esitolo. Kusukela kwimenyu yomama onesihlengikazi, uma kwenzeka i-colic, i-acute, kakhulu usawoti, ukudla okunamafutha kakhulu kanye nokunambitheka okuningi. Imifino kufanele isetshenziswe ekuphekwe, eyobhaka kanye nasezintsheni, ngenkathi ikhetha ukuba imifino eluhlaza noma emhlophe, njengemifino enemibala ingabangela ukusabela komzimba emntwaneni. Ama-apula angadliwa ngaphandle kwe-peel, futhi kungcono ukubhaka kuhhavini. Kusukela kumikhiqizo yobisi ekuqaleni kungcono ukwenqaba, ungashiya kefir kuphela. Bese usungula le mikhiqizo kancane kancane, ngenkathi ubona ukusabela kwengane. Ukusetshenziswa ngokweqile kokudla okwandisa ukwakhiwa kwegesi emathunjini: izithelo zommbila, iklabishi, ushokoledi, ubisi lonke kanye nabanye.

Sasihlola izici zokudla komama onesihlengikazi nge-colic emntwaneni. Ngifuna ukugcizelela ukuthi lezi ziphazamiso zesikhashana futhi ngokushesha umama omncane uzokwazi ukudla ukudla okuthandayo.