Ngokuvamile, ikhanda elisekelwa ngumama odla umntwana lingenzeka ngenxa yendawo engalungile yenhloko nentamo isikhathi eside: unesisindo somzimba. Esinye isizathu esingabangela ukuphathwa ikhanda ukulala, ukukhathala ngokomzimba nangokomzwelo ngenkathi unakekela ingane. Futhi, ikhanda lenza ukuba izikebhe ze-cerebral zibe ne-migraines noma i-high blood pressure. Kuye ngenxa yezizathu zekhanda, izindlela zokwelapha zizohluka.
Inhloko nokucindezelwa
Ngaphambi kokwelapha ikhanda lokugaya, kufanelekile ukuhlola ukuthi ngabe ikhanda libangelwa yini lapho ukondla ingane ene-high blood pressure. Njengoba izimbangela ezibangela ukunyuka kwengcindezi zihlukile (isifo somfutho wegazi, isifo sezinso), awukwazi ukuzama ukwelashwa futhi udinga ukubiza udokotela.
Ngcindezi evamile yokugonywa kwamalungiselelo avela ekhanda okungenzeka ukuthi kunconywa kumama onesihlengikazi, akanalo ithonya elibi emzimbeni wengane ye-paracetamol, futhi lapha i- analgin ekunceliseni abesifazane kuyinkinga yokukhomba.
Kweminye imithi yokwelashwa ephakanyiswa kulokhu, ungabiza ibuprofen. Kodwa lezi zidakamizwa ziphikisana nesifo sesilonda, ukuphuma kwegazi, ukuguqulwa kwesibindi noma ukungaqiniseki kahle kwegazi, imithi emithini.
Ukukhanda ikhanda lapho ngidla - ngingakwenza ngaphandle kwemithi?
Kumama okhulelwe, ukukhetha izidakamizwa zekhanda kunqunyelwe ngenxa yokuthi kungenzeka ukuthi ubangene ubisi lwebele. Ngakho-ke kungcono ukusebenzisa izindlela zokwelapha ezingenayo imithi ngesikhathi sokudla. Izinyathelo ezinjalo zihlanganisa:
- ukuphumula nokulala amahora amaningana;
- Ukuhlala emoyeni omusha;
- ukuphunga kwentamo nenhloko;
- Ukuzivocavoca okuphefumula;
- aromatherapy .
Ekamelweni kufanelekile ukufaka ukukhanya nokuzwakala, ukuphuza indebe yetiyi elimnandi, uthathe ukugeza okushisayo ngezinyawo noma ishawa elifudumele. Futhi, ukucindezeleka okubandayo ebunzini, emathempelini noma entanyeni kuya ehoreni elilodwa, ibhande eliqinile elizungeze ikhanda, liphinde likhulule ikhanda.