Umama wokuncelisa i-Watermelon

Ukuthambisa okuthandwayo ekudleni komama onesihlengikazi ehlobo kanti ekuqaleni kwekwindla kungumvungu. Abaningi bayisebenzisa ngaphandle kokwesaba, bengesabi imvuthuluka yabo. Abanye, banombuzo onengqondo: "Kungenzeka yini ukuthi omama abahlengikazi badle ikhabe?". Okokuqala udinga ukuqonda ukuthi yini le berry engasiza ngayo umzimba wesifazane.

Izakhiwo eziwusizo zamakhabe

I-watermelon ihlanganisa amavithamini amaningi, ikakhulukazi iC, B2 ne-B1, kanye nezakhi zokulandelela - i-magnesium, i-potassium, insimbi. Ngenxa yokuqukethwe kwalokhu okulandelayo, le berry ingaboniswa ezigulini ezine- anemia . I-Watermelon iqukethe umthamo omkhulu we- folic kanye ne-panthenolic acids. Ngaphezu kwalokho, ithobisa kahle inqubo yokugaya, ikhuthaza ukuqiniswa kwamakhemikhali, ngaleyo ndlela ihlanza umzimba wezinyosi.

I-Watermelon nge-lactation

Ngakho-ke, kumbuzo wobahlengikazi, kungakhathaliseki ukuthi kungenzeka yini ukuba adle ikhabe, unganikeza impendulo engavumelekile. Nokho, kubalulekile ukuhambisana nemibandela eminingi.

Okwokuqala, owesifazane kufanele aqiniseke ngokuphelele ukuthi ibhuloho livuthiwe. Ngakho-ke, ungasebenzisi owokuqala, wabonakala kuphela emashalofini amavangeloni. Kungcono ukulinda kuze kuphakathi kuka-Agasti, lapho beqala ukuvuthwa ezindaweni eziseningizimu zaseRussia.

Okwesibili, kuyoba ngcono uma ubaba we-watermelon wokuqala ezama. Uma ukunambitheka kwakhe akuzange kuvuswe ukusola, umama angase futhi aqale ukulahlwa.

Okwesithathu, qala ngesabelo esincane. Njengoba kuyaziwa, yonke imikhiqizo ebomvu i-allergenic yangaphakathi. Ngakho-ke, owesifazane kufanele azenzele kancane kancane kancane kancane. Izinsuku ezimbalwa, udinga ukubukela ingane yakho. Uma kungekho ukuphendula ekusetshenzisweni kwekhabethe sekuvele, - umama ongumhlengikazi angakwazi ukuqhubeka nokuzibandakanya nalesi sidlo.

Iziphi izimo ongeke uzidle ikhave?

I-Watermelon ivinjelwe ngokuphelele kulabo abanenkinga ohlelweni lwe-excretory, ikakhulukazi-kukhona ukwephula ukuphuma komchamo. Futhi, lapho kukhona izinselelo ezintsheni, ungafaki i-watermelon ekudleni kwakho ukuze ugweme ukuthuthukiswa kwe-coal renal.

Ngakho, omama abahlengikazi bangadla ikhabe. Kodwa-ke, kubalulekile ukuhambisana nenombolo yezimo ezingenhla. Uma kungenjalo, ukusebenzisa owesifazane ukudla kwalokhu okungahle kwenzeke kungabangela izinkinga zengane. Futhi umama wami ngeke acabange ukuthi angaphatha kanjani izidlo ezinhlobonhlobo ezihlukahlukene, kodwa mayelana nokuthi angaphulukisa kanjani ukuphefumula ngendlela engavamile.