Abantu abaningi ebusika bayathanda ukuphuza isiphuzo esiphundu esiphundu ezithelo ezomile. Akukho okunye okuvela kumama abahlengikazi, okwenziwe okunye okudingekayo kwamavithamini kanye nezakhi zokulandelela.
Noma kunjalo, abesifazane bavame ukhathazekile ngokuthi umama oncelisayo angasiphuza yini ukuphuza izithelo ezomile, ngoba ukuncelisa ukubeletha kubeka imingcele eminye yokudla nokudla. Kulesi sihloko, sizokutshela uma ungangena kuloluphuzo kwimenyu yabesifazane ku-HS, nokuthi uyayipheka kanjani kahle.
Kungenzeka yini ukuncelisa omama ukuba baphuze i-compote kusuka ezitsheni ezomile?
Ngesikhathi sokuncelisa ingane esanda kuzalwa, umama akwenzeki nje kuphela, kodwa futhi kuyadingeka ukuba uphuze ama-decoctions kanye ne-home compotes yezithelo ezomile, ngoba lena yindawo yokugcina yangempela yamavithamini namaminerali. Ngaphezu kwalokho, isiphuzo esishisayo singasiza ukwandisa uketshezi , futhi ulungise indlela yokugaya umama nengane. Okwamanje, ungasebenzisi i-compote kusuka ezitsheni ezomisiwe ngokushesha emva kokubeletha - kunezikhathi ezithile ozimele lapho kuvunyelwe ukwenza kanjalo.
Ngaphezu kwalokho, kuyadingeka ukuba uqapha ngokucophelela isimo sempilo yengane futhi uqaphele noma yikuphi ukubonakaliswa kokuphendula okweqile. Ukuze wenze lokhu, izithelo ezihlukahlukene ezomisiwe kumele zingeniswe kwimenyu kancane kancane, enezela izinhlobo ezihlukahlukene emva kokusungulwa okuphumelelayo kwesandulela.
Ngokuvamile, i-compote iqala kusukela emayini omisiwe nasemculeni , kepha akusikiswanga ukuphuza lesi siphuzo ngaphambi kwamasonto amabili emva kokuzalwa kwengane. Ngenyanga ungakwazi ukwethula ngokunembile ama-apricot omisiwe namakhiwane, futhi emva kwezinyanga ezingu-3 - izinsuku. Uma ingane kaningi isine-stool evulekile, umlimi awufanele wengezwe. Endabeni ye-colic ne-bloating, kufanele ugweme ama-apricots omisiwe nama-dry.
I-compote yezithelo ezomile kungcono ukuphuza ngaphambi kokudla, kanti akusho ukuthatha okuningi ukuphuza nokuphuza nsuku zonke - umkhuba wokusetshenziswa masonto onke kwalesi siphuzo kumama osemusha ngu-600ml.
Iresiphi ye-compote yezithelo ezomisiwe zabahlengikazi
I-compote eyenziwe kahle eyenziwe ngama-apricot omisiwe, omisiwe nemifula izokufudumala ngobusuku obusika obude.
Izithako:
umlimi - 200 g; - ama-apricot omisiwe - 100 g;
- ushukela - ½ into;
- omisiwe - 100 g;
- amanzi - 3 tbsp.
Ukulungiselela
Ishukela uthele amanzi abilayo, gqoka isitofu. Engeza umlimi owomuncu, upheke imizuzu engu-15-20-ke-ama-apricot omisiwe namazithelo omisiwe bese upheka elinye imizuzu engu-5-7, wabeka eceleni futhi unikeze kahle.