Indlela yokuthuthukisa uketshezi lwesibisi sebele?

Inkinga yobisi oluncelisayo ngesikhathi sokubeletha kubangela ukuthi omama abaningi abasha bavuthe. Phela, njengoba ingane ikhula, inani elincane lobisi lingase lingeke lanele, okuholela ekutheni kube nokugcwalisa okwanele nokuthuthukiswa kwezimo ezihlukahlukene ze-pathological.

Izindlela zokuthuthukisa i-lactation

Sizohlaziya indlela yokuthuthukisa nokulondoloza uketshezi lwesibisi sebele, ukwandisa inani laso lokuphila kanye nenani lomsoco.

  1. Indlela elula yokuthuthukisa ukhiqizwa ubisi lwebele ukwandisa imvamisa yokudla. Uma uvame ukubeka umntwana esifubeni sakho, ubisi obuningi luyimfihlo. Njengoba ukuxhumana okuncane nengane, ukunamathiselwe okuvamile ezinyangeni ze-mammary nokuvuselela okuthinta inhliziyo kunomphumela omuhle ekusithekeni kwama-hormone okwenza ngcono i-lactation. Uma ngemuva kokuncelisa isifuba akukhiphi ngokuphelele, khona-ke izinsalela zobisi kufanele zivezwe. Ngakho-ke, ukwakheka ubisi ku-gland kuyothuthukiswa.
  2. Kubalulekile ukugcina ubuthongo nokuvuka. Kuthatha ubuthongo obugcwele amahora angu-8-10 bese uhamba emoyeni omusha. Abesifazane abahlengikazi kufanele bagweme izimo ezicindezelayo nokucindezeleka okuhlukahlukene ngokomzwelo. Kuyaziwa ukuthi ukukhathazeka okungokomzwelo okungenakwenzeka kungamisa ukuphela kwama-lactation.
  3. Ukuzibamba kwezinhlanzi ezincelisayo kuzosiza kokubili ukwandisa ukuphuma kobisi lwebele bese kuthuthukisa ukuhlukaniswa kwayo. Phakathi nokusikhipha okunjalo, ukugeleza kwegazi ezigungwini kuthuthukisa kakhulu. Umphumela ofanayo unezinqubo ezishisayo. Isibonelo, ukuncelisa ibele kulele okufudumele. Kuyoba isisindo esiwusizo futhi sokwehlukana kwezigulane ze-mammary. Ngaphambi kokulala, ungalungisa ukugeza okufudumele esifubeni sakho. Ukuze wenze lokhu, kuyadingeka ukwehlisa insimbi esitsheni esikhulu ngamanzi afudumele nokusekela imizuzu eyi-10. Khona-ke kuyadingeka ukusula isifuba somile futhi ugqoke ilineni kusuka kwendwangu yemvelo.

Ukulungiswa kwamandla

Manje ake sibheke indlela yokwandisa uketshezi lwebisi lwebele futhi wenze ukubunjwa kwalo kube nokulinganisela nokudla. Ukuze wenze lokhu, udinga ukulungisa ukudla kwakho ukuze kufaka imikhiqizo elandelayo:

Imikhiqizo engenhla inempahla yokuvuselela ukwakhiwa ubisi lwebele. Futhi kuyadingeka ukusebenzisa okungenani amalitha amabili ketshezi. Futhi lokhu kuhlanganisa isobho, itiye, ama-juice nezinye iziphuzo. Kubalulekile ukukhumbula ukuthi ukudla kwekhalori ngesikhathi sokuncelisa kufanele kuphakame kakhulu kunejwayelekile. Kodwa-ke, ungahileleki ekwenzeni i-confectionery, ukubhaka kanye neminye imikhiqizo equkethe inani elikhulu lama-carbohydrate. Lokhu kungaholela ekwephukeni kwe-lactation nokuncipha kokuqukethwe kwamaprotheni ebisi.

Izimila ezandisa uketshezi

Enye indlela, indlela yokwandisa ukwenziwa kobisi lwebele, ukusebenzisa iziphuzo ezilungiselelwe ngokusebenzisa izitshalo zokwelapha. Iziphuzo ezilandelayo zemifino zivuselela i-lactation:

Futhi isithuthukisi esiphuthumayo sobisi lwebele yisirabhuthi. Ungasebenzisa ijusi layo noma umane uhlanganise kabili bese ulixuba ngekhilimu noma ubisi. I-dessert enjalo ngeke isebenzise kuphela, kodwa futhi iyamnandi.

Ukuze kusetshenziswe izinqubo ze- lactation , ukulinganisela kwengqondo-ngokomzwelo kuyingxenye. Ngakho-ke, amakhambi ayothuthukisa umsebenzi wesimiso sezinzwa futhi abe nomphumela wokuqeda uyoba usizo. Umphumela ozuzayo unamakhaza, i-mint.