Ukufaneleka, izindlela ezikhethiwe kahle zokunakekelwa kwesikhumba nokudla okunempilo kugcina intsha yomzimba, kuhlanganise nengxenye yezinsikazi kakhulu - isifuba. Kodwa akukho amaqoqo okuzivocavoca kanye nokudonsa umzimba ongaqhathaniswa neyodwa yezindlela eziphumelela kakhulu zokusekela amabele akho ngendlela enhle futhi wenze kube ngcono nakakhulu. Lokhu ukusikwa kwebele.
Ukubuthwa kwebele lesifuba
Ngosizo lwezindlela zokuhlunga ezikhethiwe kahle, ungafinyelela imiphumela ebonakalayo:
- Thuthukisa ukujikeleza nokugeleza kwe-lymph esifubeni;
- ukuvuselela imetabolism;
- ukwandisa ubukhulu besifuba futhi ulungise ukuma kwawo;
- yenza isifuba sikhule kakhulu.
Yiqiniso, ungalindeli umphumela osheshayo nekhadineli. Ukubhuka akuyona ukuhlinzwa kwepulasitiki. Kodwa ngokuyinhloko ukushintsha uhlobo lwesifuba nokwengeza kuso umthamo omncane emva kwemihlangano evamile yokusikhipha imisipha kuyiqiniso ngempela. Imiklamo yezinqubo ihlanganisa ukugaya, ukuxova, ukususa amafutha kanye nokweqa izindawo ezidingekayo zesifuba. Ukucutshungulwa ngokucophelela kufanele kwenziwe ezindaweni zendawo yezintuthwane ze-mammary, kanye nasemkhakheni wezinsipho. Ukucindezela ngokweqile kuma-glands kungabalimaza, futhi ukugaya ngokweqile indawo ye-ingono kungenza inqubo yokusikhipha isisindo ibe buhlungu futhi ingathandeki kakhulu.
I-massager yamabele
Ngaphandle kokusikhipha umzimba, ama-massagers amabele asetshenziswa kabanzi manje. Kunezinhlobo ezimbili ezihlukene ngokuyisisekelo ezinjalo zokuzivumelanisa:
- abahlaseli be-roller;
- abagibeli be-vacuum.
I-Roller ngesandla kanye nemishini kagesi ibuyisela umthelela weminwe. Lezi zinsizwa zithuthukisa ukujikeleza kwegazi, zandisa ukuqina kwesikhumba. Zizowusizo kulabo abalahlekelwe ithoni labo ngemuva kokuncelisa futhi babonakala bengenangqondo. Ama-massagers omsebenzi wesibili osebenza ngomgomo wokugcoba umzimba. Isibhamu ngesimo sesitsha sihamba eduze kwesifuba. Idalwe ngaphakathi kwe-nozzle vacuum ikuvumela ukuba ushintshe isimo sebele, futhi ukwandise usayizi wayo. Izimbangi ezinjalo zizoholela esimweni esihle kakhulu sebele ngemva kokulahlekelwa isisindo, lapho ushintsho olubukhali esisisindo somzimba luholela ekulahlekelweni komthamo wangaphambili webele.
Indlela yokwenza ubuhlungu besifuba?
Eqinisweni, ukuhlunga kwebele kuhlanganisa ukunyakaza okuqondiswe kusuka ehlombe kuze kube phakathi kwesifuba. Qala inqubo kusuka phezulu. Ukunyakaza okuyiyindilinga yesandla esisodwa kuhlaselwa kuqala endaweni yangaphambili. Ngolunye uhlangothi ngalesi sikhathi udinga ukusekela isifuba kusuka ngezansi. Khona-ke kancane kancane kuyadingeka ukuthuthela ensikeni. Amandla okucindezela kufanele alungiswe kuye ngokuthi yikuphi ukuqhutshwa okwenziwe. Umfutho omkhulu onamandla ungasetshenziswa engxenyeni engenhla yesifuba - kunemisipha eyenza ukuqina kwesifuba nokuma. Ukunyakaza okufanayo okunamandla kungenziwa ngaphansi kwebele, ukuthuthukisa imisipha eyesekelayo, eyenza nje isifuba "siphakeme." Phakathi nendawo yokunyakaza kwesifuba kufanele uqaphe futhi kulula (stroking). Kungcono ukuthi ungagcini ama-nipples futhi u-asola nhlobo. Ukuxubha kalula kule ndawo ukuthuthukisa ukujikeleza kwegazi kuyokwanela. Yenziwa ekupheleni kokusikhipha.
Ibhotela lesifuba
Ayikho i-massage engenza ngaphandle komsizi, othuthukisa isiliphu sezandla zamasseur noma ithiphu lokusikhipha emzimbeni. Amafutha akhethekile esifubeni, asetshenziselwa ukusikhipha, asigcini nje ngokusiza inqubo, yenza kube mnandi.