Ukuya olwandle, abesifazane abaningi bafuna ukuthenga umthunzi we-bronze noma ushokoledi wesikhumba. Ngeshwa, esikhundleni salokhu kutholakala ukushisa okubuhlungu ngezinye izikhathi, emva kwalokho isikhumba sibheka futhi sishaye, sishiya amabala emzimbeni. Isizathu esiyinhloko salokhu - ukungahambisani nemithetho yokukhanya kwelanga. Ngaphezu kwalokho, kunezimfihlo eziningana zokuthola i-tan enhle, okungenzima ukunamathela kuyo. Cabanga ukuthi ungathola kanjani i-tan enhle elangeni ekhaya, ngenkathi ungalimazi impilo.
Ungathola kanjani ithani elibushelelezi nelungile olwandle?
Izincomo eziyisisekelo zokufezekisa ithani elihle ebhishi:
1. Okokuqala, kufanele ulungise isikhumba sokushisa ukushisa kwelanga, ukuwahlanza izinhlayiya ezenziwe ngobisi, ukwandisa ukujikeleza kwegazi nokukhulula amaseli ukufinyelela ku-oxygen. Lokhu kufanele kwenziwe nge-mechanical peel, elula ukwenza ekhaya. Ngesinye isikhathi kufanele ukukhishwa kwamakhemikhali kwenziwe ngaphambi kokushisa kwelanga, tk. emva kwalokhu isikhumba sithinteke kakhulu ekukhanyeni kwelanga, okusheshayo kuholela ekulimaleni kwayo kanye nokubunjwa kwamabala ahlukahlukene . Ikhofi ephumelelayo nephephile, usawoti, ushukela, ama-almond peeling, okulungiselelwa kalula. Futhi, uma kungekho okuphikisanayo, ungaphinda uqhube umzimba ngaphandle kokugeza noma i-sauna. Uma i-tan izolala ngesikhashana, isikhumba esihlanjululwe, siyoba nomfaniswano futhi sihlale isikhathi eside. Lezi zinqubo kufanele zenziwe izinsuku ezingu-2-3 ngaphambi kokuba i-sunbathing iqale.
2. Amasonto ambalwa ngaphambi kwenkathi yebhishi nangakapheli isonto ngemuva kokulandela ukudla okukhethekile. Ukudla okhethekile kuzosiza ukuvikela isikhumba kuma-radicals amahhala ayenziwa yi-action ye-ultraviolet, nokwandisa ukukhiqizwa kwe-pigment melanin, ukuze i-tan ibonakale futhi igcwele. Kunconywa ukuba udle okuningi kwalokhu kudla ngangokunokwenzeka:
- inhlanzi;
- isibindi sesilwane;
- isilwane;
- ilayisi elibomvu;
- i-avocado;
- ubhanana;
- izaqathe;
- ama-apricot;
- utamatisi;
- i-egg yolk;
- ukhilimu omuncu;
- isilimo esinamagatsha anamanzi
Ngaphandle kokudla kumele:
- ushokoledi;
- utshwala;
- ukukhethwa;
- ummbila;
- imikhiqizo kafulawa we-pastry.
3. Kubalulekile ukusebenzisa i- sunscreen noma i-emulsion, futhi kufanele imelane nemanzi. Ezinsukwini ezintathu noma ezine zokuphumula ebhishi, kunconywa ukuthi usebenzise izimali ngezinga lokuvikelwa okungenani 30, futhi ezinsukwini ezalandela - 25, 20, 15. Faka isicelo se-sunscreen njalo amahora angu-1.5-2, futhi emva kokugeza ngakunye olwandle.
4. Kubalulekile ukugcina isikhathi esifanele nesikhathi senqubo yelanga. Ezinsukwini zokuqala ezingu-2-3, ukuphumula ebhishi akumelwe kudlule isigamu sehora, ngoba isikhumba sidinga kancane kancane ukujwayela ilanga. Esikhathini esizayo, ilanga kufanele lisetshenziswe amahora angaphezu kwama-2.5. Isikhathi esiphephile sokuncika kuze kube ngu-11 ekuseni nango-16 ntambama.
5. Ngemva kokugeza, sula isikhumba ngethawula. Amanzi wehla ahlala emzimbeni enza njenge-lens, engabangela ukushisa kwelanga.
6. Ungasebenzisi emafutheni asebhishi, ama-deodorants kanye nemikhiqizo eline-alcohol, t. zingabangela izindawo zemibala futhi
7. I-tan ebushelelezi enhle itholakala uma, ngaphansi kwelanga, uhamba kakhulu ngangokunokwenzeka. Kudingeka ukuba ugijime kaningi, hamba eduze kolwandle, udlale imidlalo yeselula, hhayi nje ulale ogwini.
8. Njengoba umzimba ulahlekelwa yilamanzi amaningi elangeni, kuyadingeka ukuba ugcwalise njalo izimpahla zayo. Kunconywa ukuba uphuze okwanele okwanele namanzi.
9. Ngaphambi nangemva kokuhlala ogwini, isikhumba kufanele sikhuliswe kahle. Ukuze wenze lokhu, kutuswa ukusebenzisa ukhilimu noma amafutha emzimbeni wonke. Ikhethelo elihle kakhulu ngamafutha omnqumo.