Muva nje, kunezinqubo eziqhubekayo zokuqhubeka nokuphulukisa, ukuvuselela umzimba, ukuqinisa ukuzivikela. Enye yezinzuzo ezithakazelisayo kunazo zonke emithini yezokwelapha yi-cryosauna - izinkomba kanye nokuphikisana nezinqubo ezifundiswa ngokucophelela ngenkathi kucwaningwa, ukuphumelela kwayo nokuphepha kubonakala ngokuhlangenwe nakho.
Izinzuzo nezingozi ze-cryosauna
Itheknoloji ebhekwe ekuqaleni yenziwa ukwelashwa kwezifo ezihlangene, njengoba umphumela wokushisa unikeza ukuqina kwegazi, ukukhiqizwa kwezicubu zomzimba, ukuqeda ubuhlungu be-syndrome. Kodwa phakathi nokuhlolwa kwavela ukuthi izindawo eziwusizo zenqubo azikhawulelwanga ngalokhu:
- ukuvuselelwa kwesimiso somzimba;
- ukucindezeleka;
- ukukhululeka kwenkambo yezifo ezingapheliyo, ukungabikho kokuphindaphinda kwabo;
- ukujwayeleka kwezinqubo zokuqubuzana;
- umsebenzi we-antiseptic;
- ukwandisa ithoni yesikhumba nokuqina;
- ukwanda ekukhiqizeni i-endorphins ne-estrogen;
- ukuqeda isisindo esiningi;
- ukuxoshwa komzimba wonke;
- ukuvuselelwa kwe-epidermis;
- ukuthuthukiswa kwesistimu ye-circulatory, digestive kanye neyesisindo, amangqamuzana ebuchopho.
Kulesi simo, ukwelashwa kwe-cryosauna akukhiqizi imiphumela emibi futhi awunayo imingcele yobudala, futhi inkambo ingaba yinde isikhathi eside kuze kube yizinsuku ezingu-25.
Izimpawu zokusetshenziswa kwe-cryosauna
Izinkinga eziyinhloko lapho izinqubo ezichazwe khona zisiza ukubhekana nalokhu:
- isifo se-climacteric;
- ukwephulwa komvuthwandaba wokujikeleza nokusebenza kokuzala kwabafazi;
- i-cirrhosis yesibindi;
- i-hepatitis engapheli uhlobo B no-C;
- ukucindezeleka ;
- i-migraines;
- i-asthenia;
- i-neurosis;
- i-radiculitis;
- ukucindezela okuphezulu okungahambi kahle;
- izigaba zokuqala zesifo senhliziyo ischemic;
- i-dystonia ye-vegetative-vascular;
- umfutho wegazi ophezulu (isigaba 1);
- ukulimala kwemishini yomgogodla, amalunga;
- ukushisa ngesikhathi sokuvuselela;
- i-eczema;
- i-acne;
- i-neurodermatitis;
- i-psoriasis;
- i-tracheitis;
- kushintshwe gland yegciwane kanye nezifo ze-endocrine;
- ukukhuluphala;
- i-asthma;
- i-bronchitis;
- ukuvimbela umkhuhlane, ukushisa;
- ukuphazamiseka kwe-autoimmune;
- ukuwohloka kwesimetabolism;
- i-cellulite;
- ukubeka amanothi;
- imibimbi;
- ukwehluleka nokushaywa izinwele, izipikili.
Inqubo yenziwa ekamelweni elithile eliqondile, lapho isiguli sigqokwe khona okungenani okugqoka (amasokisi namagilavu adingekayo) isikhathi semaminithi angu-1 kuya kwangu-3. Phakathi nalesi sikhathi, izinga lokushisa ku-cryosauna liyehla kancane kancane-kusuka ku -20 kuya ku--160 degrees, futhi umvuthwandaba we-nitrogen ocolile owenziwe emzimbeni. Isikhathi esisodwa sifaka ukuhlala ngezikhathi ezithile egumbini (kuze kube izikhathi ezingu-4).
Phakathi nenqubo, isikhumba kufanele sikhanyiswe ku-0 degrees Celsius. Lokhu lokushisa kuphephile komzimba, kodwa kushukumisa ukukhiqizwa kwemizwa yezinzwa emangqamuzaneni obuchopho. Ngenxa yalokhu, umzimba uzama ukukhokhela ukushisa kwehle, ukuqinisa i-lymph kanye nokujikeleza kwegazi, ukusheshisa imetabolism ne-metabolism, ukuphakamisa ithoni.
Kumele uqaphele ukuthi ngezifo ezihlangene, ezihlangene nobuhlungu be-syndrome, umphumela we-anesthetic uzizwa ngemuva kweseshini yokuqala.
I-Contraindications cryosauna
Akunakwenzeka ukuphathwa ngendlela ecatshangelwayo lapho kukhona khona izifo:
- izifo ze-cardiovascular in the stage acute;
- i-infarction ye-myocardial nokubuyiselwa ngemva kwayo;
- i-diathesis enegazi elimnandi;
- i-hypertension 2 noma 3 degrees;
- ngaphambili wahlaselwa yisifo esiyinkimbinkimbi;
- isifo sofuba;
- I-Raynaud's syndrome;
- izinzwa ze-hysterical;
- ukuhluleka kwenhliziyo 2 izigaba;
- izimo ezinzima zanoma imuphi umsuka;
- i-endarteritis yokuqeda uhlamvu;
- i-varicose veins;
- i-neoplasms engokwemvelo.