Abadayisi abancinci bokudla abavela eMaya Plisetskaya nezinye izinketho

Abadansi banomzimba omuhle kakhulu, hhayi nje ukuvivinya umzimba, kodwa futhi uhlobo oluthile lokudla lubasiza ukuba bahlale befanelekile. Abantu abafuna ukulahlekelwa amakhilogremu angaphezulu bangasebenzisa iseluleko sabashayeli be-ballet basebenzise izindlela zabo. Le ndlela iphumelela kakhulu futhi isiza ukuthola ngokushesha umumo oyifunayo.

Indlela abadansi abahlala ngayo - ukudla nokuphila

Abadansa badla ngesikhathi esithile futhi bacabange ngokuqukethwe kwekhalori kwezitsha ezisetshenzisiwe. Ukudla kwabadansi kunezinhlanzi zasemanzini, imifino, imikhiqizo yobisi omuncu kanye nenyama emhlophe. Ukuzivocavoca umzimba kukhona nsuku zonke, kodwa umuntu ojwayelekile angaqeda ukusebenza oku-2-4 ngesonto. Kubaluleke kakhulu ukuhambisana nombuso wokuphuza, abadansa badla okungenani amalitha amabili amanzi ahlanzekile ngosuku. Kubalulekile ukuhlela ukulayishwa kwezinsuku, kutuswa ukuba ubambe izikhathi ezingu-1-2 ngenyanga.

Kudla abadansa

Kunezinhlelo ezimbili eziyisisekelo zokudla okunomsoco, enye yazo ihlose ukugcinwa kwesisindo, okwesibili ukulahla ama-kilogram amaningi. I-ballerina yokunciphisa ukudla idalwe ngezinsuku ezingu-3-10, odokotela beluleka ukunamathela kuso ngeviki elilodwa, ungaphinda inkambo ngezinsuku ezingu-30-60. Umbuso ohlose ukugcina isisindo ungasetshenziswa isikhathi eside, kodwa akufanele usetshenziswe nhlobo, ngaphandle kwalokho kungalimaza impilo. Lolu hlelo lokudla lubonisa ukungabikho kokudla okunamafutha amaningi, isisekelo siyoba imifino, inyama emhlophe nenhlanzi, okuqukethwe kwe-caloric kokudla akudluli ku-1,500 kcal.

Ukudla kwe-ballerina Maya Plisetskaya

Ibhekisela ezindleleni zokulahlekelwa kwesisindo ngokushesha, ngakho-ke ingalandelwa kungakapheli izinsuku ezingu-15. Ngisho nomdlali we-actress ngokwakhe uyavuma ukuthi akaqapheli umbuso wezokudla ochazwe njalo, ezitsheni azikho inani elidingekile le-micro- kanye ne-macronutrients yezinto eziphilayo. Ngokukhulisa isikhathi senkambo, ungabangela ukulimala okungenakuqhathaniswa empilweni, ngakho ungenzi lokhu. Le ndlela isisiza ukwehla kufika ku-5 -7 kg emavikini amabili.

Ukudla kwabadlali - imenyu:

1. Ukudla kwasekuseni - oatmeal emanzini, itiye noma ikhofi ngaphandle kokushukela.
2. Isidlo - isobho semifino, isaladi lamakhukhamba kanye neklabishi ngaphandle kwe-refueling.
3. Isidlo - inhlanzi ebilisiwe (100-150 g), imifino fresh, ilayisi (100 g).
4. Ukunambitha (okungaphezu kuka-3 ngosuku) - isithelo esingenasiphundu, i-kefir engu-1% yamafutha.

Ukudla kwe-ballerinas ngezinyawo

Ubude benkambo yizinsuku ezingu-4. Kukholelwa ukuthi laba dancers yokudla basiza ukususa ama-fat deposits ezinkalweni nasezintweni. Ungaphinda le nkambo enyangeni engu-1, ngokuhambisana nokusebenzisa ngokomzimba le meyi inikeza umphumela omuhle kakhulu. Ngosuku lokugcina lokudla, ukuvivinya umzimba akuvumelekile, kukhona utshwala kwimenyu. Odokotela abacebisi ukuthi basebenzise indlela kulabo abane-gastritis noma izilonda zesisu.

Abadansi be-ballet yamandla - imenyu:

1. Usuku lokuqala - irayisi abilisiwe kanye nejusi kusuka utamatisi ngaphandle kokungeza usawoti.
2. Usuku lwesibili - amafutha aphansi e-kefir ne-cottage shizi.
3. Usuku lwesithathu - isifuba siphuziwe futhi usuhlaza ngaphandle kweshukela.
4. Usuku lwe-Bequeathing - i-fat fat kanye ne-unsalted ushizi kanye newayini elibomvu elomile.

Ukudla nge-ballerinas izinsuku ezingu-7

Kuyafana nokuveza izindlela, kusiza ngokushesha ukulahlekelwa amakhilogremu amaningi. Ukudla kwabadlali beviki kunezinhlanzi, imifino esisha, irayisi kanye nokunye okunye okunye, izithelo ezingenasiphundu, itiye eluhlaza kanye ne-kefir ye-1% yamafutha. Imfu namaswidi kuzodingeka zishiywe ngokuphelele, ngokuqondile, kanye nasemikhiqizo yebhaka. Okuqukethwe kwe-caloric yansuku zonke yokudla akudluli ku-1 200 Kcal. Kuvunyelwe ukuphuza ingilazi eyodwa yewayini elibomvu elomile . Ukuze uthole umphumela omuhle, udinga ukusebenzisa umsebenzi omzimba wokukhanya, hamba.

I-ballerinas yokudla - itiye nobisi

Kuthathwa njengendlela eyingozi kodwa ephumelelayo. Isikhathi senkambo asidluli izinsuku ezimbili, ngoba laba dancers abancinci bokudla badla ukuthi ngaleso sikhathi umuntu udla itiye eliluhlaza kuphela nobisi obuphansi. Isiphuzo silungele umane, umuntu kufanele abeke 1-2 tsp. ukuphuza emgodini, uthele ngamanzi abilayo, vumela ukuba kuphuze imizuzu engu-15. Thela uketshezi ekomishini, uliphuze ngezinga elifanayo lobisi.

Odokotela baxwayisa ukuthi noma yikuphi ukudla kwabadlali, nakuba kusebenza kahle, kodwa kuyingozi. Ngeke isetshenziswe ngabantu abangaphansi kweminyaka engu-18, labo abanezilonda zesisu, isisu sofuba, isifo sikashukela. Akunconywa ukuthi basebenzise amasu ngesikhathi sokugula kwesifo sofuba noma imishanguzo, ngesikhathi sokuya esikhathini nokomama. Kungaba ukuhlakanipha ukubonisana nochwepheshe ngaphambi kokuba kuqale izifundo.