Isaladi isithombo sebhitrudi esilungele kahle siyohambisana nokudla kwansuku zonke futhi ihlukanise imenyu yemikhosi. I-Appetizer ayibonakali nje kuphela izici zokunambitheka kakhulu, kepha futhi nangemikhiqizo enomsoco othakazelisayo, uhlu oluxhomeke ekuxhumeni kwezinye izingxenye ezengeziwe.
I-salads enhle kunazo zonke nge-beet
Ukuze ulungise isaladi nama-beet, zokupheka akudingeki, kuzosiza ukulungiselela amathiphu amnandi okuphuza ekuhlanganiseni imikhiqizo ukuze uthole ukuphatha okumnandi kakhulu.
- I-salads ikakhulukazi ewusizo yizimpande ezintsha, ezihlanganisa ezinye izimpande, njengeziqathe, isilimo esidliwayo esinamagatsha anamanzi, kanye ne-apula, ithanga.
- I-pulp ye-beet ebilisiwe ngokuvumelana ngokuphelele neminye imifino: izaqathe, amazambane, iklabishi, ukhukhamba, ikakhulukazi okufakwe emathinini. Isibonelo esihle salokhu kuhlanganiswa: i-vinaigrette kuzo zonke izinhlobo zayo kanye nezinye izinto zokudla okufanayo ezivela emifino ephekwe.
- Ukuguqula ngokulinganayo ukunambitheka kokudla okudliwayo ngokungeza u-garlic, anyanisi noma anyanisi oluhlaza okwakhiwa kwawo.
- Ngisho nokusebenza kwe-laconic, isidlo siphelele, futhi ngokungeziwe kwamantongomane aqoshiwe kanye nezithelo ezomile kuphenduka into ebuciko.
- Iladidi enomdla ngokufaka i-herring noma inkukhu ebilisiwe iyolawa okumnandi. Ukwakheka kwalezi izitsha wengeze ezinye izitshalo eziphekiwe: amazambane, izaqathe kanye anyanisi, njengalawo isaladi edumile "I-Herring ngaphansi koboya obubomvu."
Isaladi esisha esisha
Isaladi esisha ye-beet namafutha yemifino, elungiselelwe ngokulandela iresiphi elandelayo, izoba isithako sevithamini esihle kakhulu ekudleni, okuyi-side side yokudla inyama, inhlanzi noma isiphuzo esizimele sokukhonza ekuthuleni izinsuku. Ukwakhiwa kokudla kunganconywa ngokungeza amantongomane noma ushizi ocolekileyo osihliwe.
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathe - ucezu olulodwa;
- impande yesilimo esidliwayo - izimpande eziyi-0.5
- apula eluhlaza - ucezu olulodwa;
- amafutha - 70 ml;
- isinaphi noju - 2 tsp ngayinye;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Gubha nge-grater yaseKorea noma uthathe izingcezu ezincane zezinyosi eziphekiwe, isilimo esidliwayo esinamagatsha anamanzi neziqathe.
- Gweba i-apula, engeza kuzo zonke izithako kanye nama-herbs oqoshiwe.
- Isaladi yezinyosi kanye nama-izaqathi agqoke ngebhotela, uju nesardadi okwenziwe ngosawoti kanye no-pepper flavor mix.
I-beetroot isaladi ngegalikhi kanye nemayonnaise
Eyakhelwe kahle, kodwa ijabulela ukuthandwa kakhulu phakathi kwabathandi bokudla okulula, isaladi elula ye-beetroot ephekwe ngokufaka ugarlic. Ukuxoshwa kuleli cala kuyoba imayonnaise, okungcono ngokulungiswa ngesandla. Ingqikithi ye-pulp ka-garlic ingalungiswa ukunambitha.
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- i-garlic - amazinyo amabili;
- imayonnaise - 100 g;
- usawoti, pepper.
Ukulungiselela
- Bilisa le beet, epholile.
- Gaya imifino nge-grater, engeza ngokufakwe ku-garlic, imayonnaise, usawoti, pepper.
- Hlanganisa isaladi ye-beetroot ngokucophelela ngegalikhi bese ukhonza.
Isaladi "Okuvamile" nama-beet
Ilungiselelwe iresiphi elandelayo, isaladi ye-beet ne-imayonnaise ifanele isethulo sezemikhosi, njengoba sinokubonakala okumangalisayo futhi ngesikhathi esifanayo ukunambitheka okungajwayelekile okungavamile. Isimpande esibilisiwe sihlangene nenkomo ebilisiwe, amazambane, izaqathe, ushizi kanye nembewu yamapomegranate.
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- i-garlic - izinyo 1;
- Inkabi ibilisiwe - 100 g;
- ushizi - 50 g;
- imayonnaise - 150 g;
- imbewu yamapomegranate - 50 g;
- usawoti, pepper.
Ukulungiselela
- Bilisa, uhlanze futhi ugaye amazambane, izaqathe kanye ne-beet.
- Eqoshiwe noma ehlanjululwe emafibeni enyama ebilisiwe, exutshwe ne-garlic eqoshiwe.
- Gubha ushizi.
- Beka amazambane, khona-ke yenkomo, izaqathe, ushizi kanye ne-beet esitsheni endandeni yokukhonza, ngaphandle kokukhohlwa ukugqoka isendlalelo ngasinye ngemayonnaise, usawoti kanye nopelepele.
- Shiya isaladi elinezinyosi nama-beet amahora ambalwa ukuze ungenele, futhi ngaphambi kokukhonza, ukuhlobisa ngembewu yamapomegranate.
Isaladi ye-beet kanye noshizi wezimbuzi
Inguqulo elandelayo ye-appetizer izojabulisa abaxhasi bokuhlanganiswa okumnandi kokunambitheka. I-pulp yesitshalo sezimpande lapha iphumeleliswa ngempumelelo ushizi wezimbuzi kanye ne-rucola ngamantongomane. Ukusetshenziswa kungadliwa ama-walnut kernels noma amantongomane ephayini. Uyokwenza ukunambitheka kwezitsha kugcwalise i-refueling elula esekelwe kumafutha omnqumo.
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- ishizi yembuzi - 100 g;
- amantongomane - 50 g;
- arugula - 200-300 g;
- amafutha omnqumo - 80 ml;
- ilamula - izicucu ezingu-0,5;
- isinaphi powder - ¼ tsp;
- ushukela - ¾ tsp;
- usawoti, pepper.
Ukulungiselela
- Bilisa, uhlanzekile futhi uthathe tincetu ezincane zezinyosi.
- Isitsha sibekwe ngesilayidi se rocket.
- Okuphezulu nama-beet kanye neziqephu zezinyane lembuzi.
- Hlanganisa ibhotela ngejamu lemon, isinaphi, ushukela, usawoti kanye nopelepele kuze kube yilapho zonke izikristali zichitheka.
- Beka isaladi ye-beetroot kanye noshizi ngokugqoka nokukhonza.
Isaladi nama-beet namakhukhamba aqoshiwe
Isaladi elimnandi kusuka ku-beet abilisiwe kungalungiswa ngokuhlanganisa imifino yezimpande ngamakhukhamba aqoshiwe, anyanisi namaqanda abilisiwe. I-snack eyamukelekile ihlukanisa imenyu yansuku zonke futhi etafuleni lemikhosi ngeke ithathe indawo yokugcina. Ukuhlobisa isidlo kungaba yimpaphe ye-anyanisi eluhlaza noma ikhukhamba tincetu.
Izithako:
- ama-beet - 300 g;
- ukhukhamba oqoshiwe - 120 g;
- anyanisi - 50 g;
- amaqanda - izingcezu ezintathu;
- ukhilimu omuncu - 50 g;
- imayonnaise - 15 g;
- isinaphi - ¼ tsp;
- usawoti, pepper.
Ukulungiselela
- Bilisa, ikhasi bese usika izinyosi zibe cubes.
- Indlela efanako ifakwe ikhukhamba kanye namaqanda abilisiwe.
- Shrub njengoba encane ngangokunokwenzeka anyanisi.
- Isizini izithako ngenhlanganisela ukhilimu omuncu, imayonnaise kanye lwesinaphi, oklanyelwe ukunambitha.
- Hlanganisa isaladi ye-beetroot bese ukhonza.
Isaladi nama-beet nama-walnuts
Isaladi yezinyosi eziphekwe zingaphekwa ukunambitha, ngokusekelwe ezincomo zalesi recipe. Kungakhonzwa njengesidlo esizimele noma njengesitsha sehlangothini sokudla inyama noma izinhlanzi. Njengokugqoka, ukhilimu omuncu usetshenziswa, esikhundleni sokuthi uvunyelwe ukusebenzisa imayonnaise, ekhaya elihle.
Izithako:
- isithombo sebhitrudi - 400 g;
- ama-walnuts - 100 g;
- garlic - amazinyo 2-3;
- ukhilimu omuncu - 100 g;
- usawoti, pepper.
Ukulungiselela
- Ama-beet ahlanganiswe ngesikhumba bese ebhakwa kuhhavini ngama-180 degrees ngehora eli-1.
- Hlunga izimpande kanye ne-grate.
- Gaya amantongomane amakhulu, engeza ngobuningi beet beet kanye ne-garlic egayiwe
- Isizini isaladi beetroot nge ukhilimu omuncu, usawoti, pepper bese uxube.
Isaladi kusuka iklabishi kanye beet
Isaladi yesidlo se-beet kanye neklabishi iyogcwalisa umzimba ngamavithamini bese ugcina ukuqina kwesinqe. Kulesi simo, sebenzisa izimpande ezintsha, ezothola kakhulu ekudleni. Ukunciphisa umzimba kungenziwa ngokuphelele ngaphandle kwamafutha noma ukwengeza inani elincane ukuze kufakwe izinto ezingcono kakhulu.
Izithako:
- isithombo sebhitrudi - 1 pc.;
- iklabishi omhlophe - 200 g;
- izingcezu ezingu-0,5;
- i-garlic - amazinyo amabili;
- ilamula - izicucu ezingu-0,5;
- usawoti noshukela - 0.5 amathisipuni ngalinye;
- i-parsley - 2 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
- Shred the iklabishi ngemifino encane futhi ugaya nge ukufakwa kwezandla usawoti.
- I-grate beetroot ne-apula, ubeke emkhatsini weklabishi.
- Engeza i-garlic, ijusi lemon kanye noshukela, usawoti wokudla okunobisi be-beet ukuze ujabule futhi uhlanganise.
I-beetroot isaladi isitayela saseKorea
Lungisa isaladi lama-beet akhishwe kungenziwa ngokwendlela yokupheka yaseKorea nge-addition of the seasonings izici, ngenxa yokuthi umlutha uthola ukunambitheka okumnandi kakhulu kanye nephunga elimangalisayo elihehayo. Inani laviniga neshukela lingalungiswa ukuze linambithe, kanye nengxenye ye-pepper eshisayo yama-pepper.
Izithako:
- ama-beet - 500 g;
- i-garlic - amazinyo angu-5-7;
- amafutha - 50 ml;
- uviniga - 1 tbsp. isipuni;
- Umhlabathi we-coriander - isipuni 1;
- usawoti, i-paprika, i-pepper emnyama ne-ground ground - 0.5 amathisipuni ngalinye;
- ushukela - 1,5-2 tsp.
Ukulungiselela
- Gwema izinyosi ku-grater yaseKorea.
- Engeza usawoti, ushukela, uviniga.
- Ukufudumala ipeni emafutheni, ubeke zonke izinongo kanye negalikhi, uhlanganise ngokushesha bese uthele ku-beet lisikiwe.
- Faka i-ulethisi bese ushiya amahora amaningana esiqandisini.
Isaladi kusuka kuzinyosi ezifakwe emanzini
Isaladi elula ye-beet ingaba yiphunga elimnandi kakhulu, uma izimpande ezigosiwe kuhhavini ziqala ukuhamba nge-marinade ezinamafutha ngamahora amaningana noma ebusuku. Njengokuhambisana nesigaba esisekelwe phansi, ama-feta, ama-walnuts nezinhlamvu ze-sunflower ezithosiwe zisetshenziswa.
Izithako:
- ama-beet - 300 g;
- amaqabunga e-lettuce - 0.5 bunch;
- feta - 100 g;
- ama-walnuts - 100 g;
- Imbewu ye-sunflower - 50 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- uviniga obhalsamu - 2 tbsp. izinkezo;
- uju - 0.5 tsp.
- usawoti, pepper.
Ukulungiselela
- I-beet ibhakwa ngehora nge-180 degrees epholiseni kuhhavini.
- Hlanza izitshalo ezimpande, uthathe isigamu, bese uqeda izicucu ezincane.
- Hlanganisa amafutha nge uviniga, uju, usawoti kanye nopelepele, uhlanganise maritate in ingxube beet lisikiwe amahora amaningana.
- Izinhlamvu ze-Beetroot, izingcezu zokuhamba, amantongomane kanye nembewu zisakazwa esitsheni ngamaqabunga e-ulethisi, eniselwa ngamanzi ase-marinade.
Isaladi kusuka ku-herring ne-beet
Isaladi yezinyosi kanye ne-herring ukunambitha njengalawo wonke ama-herring awaziwayo ngaphansi kwezingubo zokuboya, kodwa ulungele ukuhleleka okulula futhi ngokushesha. Ungayisebenzisa njengenhlanzi eyenziwe ngomumo, futhi ulungiselele umkhiqizo ngokwakho, uhlukanise inyama emathanjeni emva kokukhishwa kwe-carcass encane. I-appetizer izoba mnandi kakhulu uma uthatha u-anyanisi e-saladi.
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- i-herring - 250 g;
- amaqanda abilisiwe - izicucu ezimbili;
- anyanisi - ucezu olulodwa;
- lwesinaphi - 1 ithisipuni;
- ukhilimu omuncu - 150 g;
- ijusi kalamula - 2-3 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
- Bilisa ama-beet, uhlanzekile.
- Gubha imifino ku-grater noma uthathe ama-cubes.
- Shrink fillet of herring salted, amaprotheni kanye anyanisi, engeza mass beet.
- Ama-yolks avulekile ukhilimu omuncu, isinaphi nejamu lemon.
- Gqoka isaladi yokugqoka, ugubungele.
Isaladi nama-beet ne-apula
Isaladi elimnandi nama-beet angalungiswa ngokungeziwe kwe-apula. Kungcono ukusebenzisa izithelo zomuncu omuncu noma omuncu, ukuwahlanza ngaphambilini kusuka emgodini ngembewu nakubaluli. Ama-anyanisi akhishwe ngemuva kokubilisa ngamanzi abilayo, uma befisa, engeza ijusi elincane lelamula.
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- i-apula - ucezu olu-1;
- anyanisi - ucezu olulodwa;
- i-garlic - izinyo 1;
- ushukela - 0,5 tsp.
- amafutha yemifino - 2-3 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
- Ubilise noma ubhake kuzinyosi ze-ovini, bese uhlanza futhi uthathe imichilo.
- Ngendlela efanayo yakha i-apula.
- Hlanganisa u-anyanisi zibe tincetu ezincane, cindezela ugarlic ngokusebenzisa ucingo.
- Hlanganisa izithako ezitsheni, i-refuel ngamafutha, usawoti kanye ne-pepper.
Isaladi nama-beet nenkukhu
Isaladi elula yama-beet abilisiwe , ephekwe ngokungezwa kwekhukhu elibilisiwe, kufanelekile ukufaka isidlo se-dinner noma njengendlela yokudla imenyu yemikhosi. Ukunambitha okuhambisanayo nokulinganisela kokudla okulula ngeke kushiye abantu abavamile noma izigubhu ezikhethiwe.
Izithako:
- isithombo sebhitrudi - 400 g;
- ama-walnuts - 100 g;
- i-fillet yenkukhu - 400 g;
- i-garlic (ngokuzithandela) - izinyo 1;
- yoghurt yemvelo - izibuko ezingu-0,5;
- ama-greenery - 0.5 beam;
- usawoti, pepper, izinongo.
Ukulungiselela
- Bilisa i-fillet yenkukhu ngokufaka ukasawoti nezinongo.
- Hlanganisa inyama ibe yi-cubes.
- Indlela efanayo efanayo yezinyosi ezibilisiwe.
- Amantongomane asundu, achotshoziwe.
- Hlanganisa inyama nenyama yemifino, ungeze amantongomane, i-garlic, imifino.
- Engeza i-yogurt, usawoti, pepper, mix.