Ungenza kanjani ukudlula nyanga zonke ngokushesha?

Ngokuvamile abesifazane bacabanga ukuthi bangayidlulisa kanjani ngokushesha inyangazonke, ngamanye amazwi, ukuthi bangashesha kanjani. Izizathu zalolu hlobo lokuxhaphaza ziningi - ukuphumula okuzondayo, usuku lothando, iqembu leqembu, njll. Yebo, futhi mhlawumbe akekho owesifazane ofana nalezi zinsuku ongaletha injabulo. Ngakho-ke, le nkinga ibaluleke kakhulu phakathi kobulili obuhle kakhulu.

Yini okufanele yenziwe ukuze kunciphise isikhathi sokuya esikhathini?

Noma imuphi umuthi okwakungenzeka intombazane inganciphisa inani lezinsuku zokuya esikhathini ayikho. Noma kunjalo, abaningi bayazi ukuthi kunezindlela ezisiza ukunciphisa kancane isikhathi sokuya esikhathini.

Ngakho-ke, ukuze wenze ukuhamba kwenyanga njalo ngokushesha, umkhiqizo owodwa onjalo njengelamula uwanele. Qala ukusebenzisa ijusi layo kusuka ezinsukwini ezingaba ngu-2-3 ngenyanga, ngesamba esingu-100-150 ml. Kulesi simo, kubalulekile ukucabangela inhlawulo encane. Ukuze ungaphuli i-acidity esiswini, kunconywa ukuthi uhlanza ijusi ngamanzi ajwayelekile ngamanzi angu-30% namanzi angu-70%.

Amantombazane amaningi athi ngokuzikhandla ngokweqile, ukuya esikhathini kuphela ngokushesha. Nokho, ukudlala ezemidlalo ezinsukwini ezibucayi kungaba yingozi empilweni yabesifazane. Into yukuthi kunamathuba okuthola i-endometrium yokuhlunga emgodini wesisu. Lesi simo sibhekene nokuthuthukiswa kwesifo sofuzo, njenge-endometriosis. Ngakho-ke, ungadluli futhi usebenze umzimba ngokugcwele ngokuzikhandla ngokomzimba ezinsukwini ezinjalo.

Abanye besifazane bathi kungenzeka ukuthi zonke izinyanga zihambe ngokushesha ngosizo lensimbi enjenge-swabs ye-absorbency eyanda. Lesi sitatimende siyiqiniso kuphela. Phela, umzimba udinga isikhathi ukukhipha i-endometrium endala. Ngako-ke, le ndlela ingasetshenziswa kakade ezinsukwini zokugcina zokuya esikhathini, lapho i-endometrium isuselwe ngokuphelele, futhi i-spotting iyaqhubeka.

Kukhona nombono wokuthi ukwenza uthando ezinsukwini ezinjalo kunomphumela omuhle ekunciphiseni isikhathi sokukhishwa. Naphezu kwalokho, kubonakala sengathi, iqiniso lakhe, le nkulumo inencazelo enengqondo ngokuphelele. Into ewukuthi i-ejaculate yesilisa (isisu) ekubunjweni kwayo iqukethe i-prostaglandins, esiza umzimba wesifazane ukuba "ulahle" ngokushesha i-endometrium.

Iziphi izilingo zomuntu ezingasetshenziswa ukunciphisa isikhathi sokuya esikhathini?

Ekhuluma ngokuthi ungayenza kanjani ukuthi ukuya esikhathini kusheshe kudlule, awukwazi ukukhuluma ngezinqubo zabantu. Zisekelwe ezinhlobonhlobo zezitshalo zokwelapha, ezithinta ngokuqondile isikhathi sokukhulelwa kwamanzi ngesikhathi sokuya esikhathini. Ngakho-ke, ngokuya esikhathini esiningi nokuhlala isikhathi eside kuvame ukusebenzisa ama-decoctions kanye nama-teas ku-grub. Ukulungisa i-decoction ngokwanele yezipuni ezimbili ze-rhizome yesitshalo, uthele u-250 ml wamanzi ashisayo, bese uphelela emanzini okugezela ngamaminithi angu-30. Ngemuva kwalokhu, umhluzi obangelwayo ubusisiwe ekamelweni lokushisa, amanzi aphethwe futhi ajwayelekile abilisiwe angene ku-200 ml. Umhluzi obangelwayo uthathwa isipuni esingu-1 izikhathi ezingu-5 ngosuku (emva kokudla ngakunye).

Ngakho-ke, kunezindlela eziningi nezindlela zokusheshisa njalo ngenyanga. Nokho, akuzona zonke eziphumelelayo. Ngaphezu kwalokho, odokotela bancoma ukuthi basebenzise kuphela ekusebenziseni kwabo kuphela ezimweni ezihlukile, ngesidingo esinzima futhi kaningi kangangezikhathi ezintathu ezinyangeni eziyisithupha. Ukusebenzisa okunjalo kungathinta umjikelezo wokuya esikhathini, ngokunembile, isikhathi saso, kanye nokujwayela kokuhamba kwesikhathi.