I- rice casseroles ewusizo ne-cottage shizi okuye kwacatshangwa kuphela ngokombono wezingubo zezingane. I-carbohydrate ephakeme kakhulu yekhalori neyaprotheni elula idlula ngamatafula omdala, kodwa ngeze. Sizokutshela izindlela ezimbalwa zokupheka i- casseroles nelayisi, kokubili okusawoti futhi okumnandi.
Ilayisi-cottage ushizi casserole
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- amakhowe - 500 g;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amathathu;
- Irayisi elibomvu elibilisiwe - izinto ezingu-3;
- amaqanda - izingcezu ezimbili;
- ukhilimu omuncu - ithebula le-1/2;
- i-cottage shiese - into engu-1;
- usawoti - 1/2 tsp;
- i-grants eParmesan - 1/3 yekhulu leminyaka;
- imifino esisha.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Sifaka isidlo sokubhaka ngebhotela. Esikhathini sokugaya ukufudumala amafutha omnqumo futhi gazinga kuwo anyanisi ochotshoziwe kuze kuvele obala. Uma u-anyanisi usuke obala, engeza amakhowe oqoshiwe epanini bese uwafisa kuze kube yilapho umswakama uphazamisa ngokuphelele. Okokugcina, i-garlic ifika epanini lokuthosa, kunele ukulibamba kodwa iminithi nje. Uma umugqa wokudlula usulungile, sisusa ipani emlilweni bese sixuba okuqukethwe ngelayisi.
Esikhathini esitsheni esijulile, amaqanda ama-whisk ane-cottage shizi, usawoti kanye nosawoti omuncu. Engeza ingxube ye-curd elayisi, ugcwalise imifino uhlanganise. Sidlulisa ingxube yelayisi ibe yisikhumba, simboze nge-foil bese sibeka kuhhavini imizuzu engu-20-30. Imizuzu engama-4-5 ngaphambi kokudla, ufafaza isidlo nge ushizi ogayiwe bese uwubeka ngaphansi kwe-grilla ngaphandle kobuciko.
I-cottage ushizi casserole nelayisi nezomisiwe
Izithako:
- irayisi abilisiwe - izinto ezimbili;
- amaqanda - izingcezu ezimbili;
- ubisi - izinto ezingu-1 1/2;
- i-puree yamathanga - 3/4 yento;
- uju - 1/3;
- i-vanilla ithole - 1 tbsp. isipuni;
- usawoti - 1/2 tsp;
- isinamoni - 2 tsp.
- I-nutmeg - i-1 i-spoon;
- omisiwe - 1/2 st.;
- i-cottage shiese - 1 tbsp.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Sigcoba isikhunta sokubhaka ngamafutha. Esigodini esijulile, amaqanda aphunga nge-cottage shizi, ubisi, i-pure i-puree, uju, i-vanilla extract, usawoti, isinamoni kanye ne-nutmeg. Irayisi elibisiwe elibilisiwe elixubene nomvini omisiwe, vumela ingxube ipholile phansi, bese uthele ingxube yobisi lweqanda.
Siphulukisa isisindo kwisitsha sokubhaka bese sibeka kuhhavini imizuzu engu-25. Ngaphambilini, ungafafaza isidlo ngezintambo ezichotshoziwe. Ngaphambi kokukhonza, i-casserole yamathanga nelayisi ne-cottage shizi kufanele ipholile phansi imizuzu engu-10.
I-Casserole nelayisi ne-cottage shizi ku-multivariate
Izithako:
- ilayisi abilisiwe - into eyodwa;
- i-cottage shiese - isigamu sekhulu;
- iklabishi ye-curly kale
- ama-champignon - 200 g;
- ibhotela - 1 tbsp. isipuni;
- i-garlic - i-clove engu-1;
- ushizi onzima osikiwe;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Esikhathini sesitsha se-multivarker, qhafaza ibhotela bese udlulisa amakhowe kuwo kuze kube yilapho amanzi ephuma ngokuphelele. Ngokushesha nje uma izingcezu zamakhowe ziba mnyama, engeza u-garlic oqoshiwe kanye nezingcezu zeklabishi kubo. Sibavumela ibhotela imizuzu embalwa, bese ufaka irayisi ne-cottage shizi. Kulungile mix mix multivark zonke izithako, engeza usawoti kanye pepper. Sakhetha imodi ye "Baking" futhi isikhathi simaminithi angu-40. Imizuzu eyishumi ngaphambi kokuba i-casserole ifafazwe ushizi ogayiwe.
Lungisa le dish hhayi kuphela ku-multivarquet, kodwa futhi kuhhavini. I-Passekurov yamakhowe kanye neklabishi ixubene nelayisi eliqediwe ne-cottage shizi, bese ufaka isidlo sokugcoba. Sipheka isidlo semaminithi angu-20-25 ngama-180 degrees, kanti ngemva kwemizuzu engu-15 sifafaza i-casserole nge ushizi ogayiwe. Ukwenza u-cheese crust blush, ungashintsha i-ovini kwimodi ye-grill kumaminithi angu-4-5 wokupheka.
Esikhundleni seklabishi esidala kule ndawo, ungasebenzisa noma yikuphi inhliziyo yakho efisa, isibonelo i-broccoli noma i-cauliflower inflorescences, ngaphambi kokupheka emanzini anosawoti kuze kufike isigamu esiphekwe.