Ukuthi ukudla kwethu akulinganisi kahle, sikhumbula kuphela lapho imiphumela yaso isivele ibonakala khona. Ubuhlungu, isisindo esiswini, isicashu, ukushaya kwenhliziyo, ukukhishwa - lokhu kuphela uhlu oluthile lokuthi imenyu yethu iholela kuphi. Into yokuqala eyokulungisa ukugaya kwakho okwenyusayo, akuyona iphilisi eyisimangaliso, kodwa ukudla kwesisu.
Yini ongayidli?
Kulesi simo, uma isisu sibuhlungu, kungcono ukuqala ukudla kwethu nezivimbela. Ngaphansi kokuvinjelwa kokungenisa imikhiqizo ecasula i-mucosa yethu kakade engenayo impilo enhle kakhulu:
- utshwala;
- ugwayi;
- isobho esicebile;
- bukhali;
- umuncu;
- Ukudla okungokwemvelo nama-preservatives;
- imifino eluhlaza nezithelo;
- amaqanda abilisiwe;
- okunamafutha futhi okuthosiwe;
- amafishi amasha;
- isikhwama sokuphanga;
- ama-marinades, ama-pickle, ukudla okusemathinini;
- imikhiqizo yokubhema;
- isithombo, beet, iklabishi, sorrel, ukhukhamba .
Ngaphezu kwalokho, kufanele ungabandakanyi i-kvass nebhiya, ngoba lokhu kuyimikhiqizo yokuvotela futhi bazulazula bazoqhubeka besesimweni sakho esibuthakathaka.
Ukunciphisa le mikhiqizo, ngeke ikulethe izinjabulo ze-gastronomic manje.
Kuyini?
Ngakho-ke, manje ngokudla okuwusizo kwesisu.
Ukudla okudlayo kufanele kube ukufudumala, ukukhukhumeza, ukuqubha noma ukungahambisani kalula. Ungasebenzisi futhi ukudlala. Yidla amaprotheni amaningi, kusiza ukubuyisela amaseli we-mucosa. Ukudla kwelashwa kwesisu kufanele kufaka imikhiqizo elandelayo:
- Isinkwa sezolo kusukela kufulawa ophezulu kakhulu;
- Imifino enamanzi kanye abilisiwe, izithelo, i-jelly, i-compotes, iziphuzo zezithelo, ama-jellies;
- hhayi ukudla okuphekiwe (kodwa hhayi zonke izinsuku);
- amasobho okugcoba, isobho sekhrimu, isobho semifino;
- omelets;
- inyama ebilisiwe nenhlanzi;
- ikhalenda emanzini noma ebisi;
- ubisi lwesobho;
- izigxobo zemikhumbi;
- umhluzi we-dogrose;
- ikhofi kanye netiye ngobisi ;
- i-cocoa;
- i-marshmallow, i-mousse.
Inombolo encane yokudla ingu-3, kodwa kungcono ukuthi ukudla kwakho kuvame kakhulu - izikhathi ezingu-5-6 ngosuku. Futhi kuzoba usizo kuwe ukuba uzijwayeze ukudla okuyingxubevange, isibonelo: udle inyama ebilisiwe, futhi emva kwamahora ama-amazambane abilisiwe ngeyunifomu.