Ngesikhathi samanje, ungathola izindlela eziningi ezahlukene zokuqeda amakhilogremu engeziwe. Nokho, akuzona zonke eziphumelelayo, kanti ezinye ziyingozi nakakhulu empilweni. Enye yezindlela ezingcono kakhulu zokulahlekelwa isisindo ukudla okusheshayo nokuphumelelayo kwimifino nezithelo. Ukumisa ukukhetha kwakho kuso kufanelekile, ngoba ekugcinweni kwalo kunamanani amaningi. Ngaphezu kokuthi isisindo esiningi kakhulu sinciphisa kakhulu, uma ubambelela ngokuqinile kuzo zonke izincomo, ukudla okunjalo akukhathali umzimba. Ngaphezu kwalokho, uma ekudleni kwakho kunamaswidi, izitsha ezinamafutha, ukudla okubhema, njll, kuzosiza ukuhlanza umzimba, ukugcwalisa ngamavithamini nokunikeza umqondo wokukhanya isikhathi eside.
Ukuhambisana nalokhu kudla kuyadingeka inyanga eyodwa futhi, ngaphezu kwakho konke, uma sekuyisikhathi sasehlobo, ngoba phakathi nalesi sikhathi kunezithelo nemifino ehlukene kakhulu, futhi futhi eshibhile kunobusika. Ngaphezu kwalokho, inyanga eyodwa iyokwanela ukuphuma ekusetshenzisweni kwemikhiqizo eyingozi futhi uzijwayeze ekuneni okunempilo kanye nendlela yokuphila enempilo.
Ukudla okusheshayo nokuphumelelayo emifino eluhlaza
Okuyinhloko kanye nokuzuza kokudla okuluhlaza ukuthi umzimba ngesikhathi sokudliwa kuhlanzwa ngokuphelele nge-toxin kanye ne-toxin. Iphinde ivuselele ukuvuselelwa, ukuphulukiswa nokushisa okusebenzayo kwamafutha amancane. Lokhu kudliwa kuklanyelwe izinsuku ezingu-10, lapho kudingekile ukuthatha imifino, ama-saladi namajusi kuphela.
Ukudla emifino nezithelo - imenyu yesonto
- NgoMsombuluko : i-yoghurt eqoshiwe enezithelo ezishayo noma izithelo, isobho esiqinile, isithelo jelly, isaladi lama-izaqathi aqoshiwe nama-apula (kunoma yikuphi okwanele), i-pepper egcwele izinto ze-eggplant kanye no-utamatisi.
- NgoLwesibili : iklabishi nama-apula isaladi, i-compote, utamatisi, ikhukhamba, isaladi le-bell pepper, amazambane aphethwe ngaphandle kwamafutha, ibhanana, isitshalo semifino.
- ULwesithathu : isaladi lamakhukhamba nemifino, itiye eluhlaza ngaphandle kokushukela,
amazambane abhakiwe, isaladi lamakhukhamba notamatisi, ama-apula abhakabhaka, isaladi lesithelo, i-yogurt ephansi yamafutha. - NgoLwesine : i-yogurt nama-banana tincetu, isobho semifino, i-compote, isaladi kunoma imiphi imifino, u-squash, i-1% - i-kefir.
- ULwesihlanu : isaladi yezithelo, i-yogurt engenamafutha, isitshalo semifino, ucezu lwezinkukhu, ama-apula, i-1% - i-kefir
- NgoMgqibelo : isaladi lama-izaqathi aqoshiwe nama-apula, itiye eluhlaza , isobho yemifino, i-compote, isaladi kunoma yikuphi imifino, isitshalo semifino, i-1% - i-kefir
- NgeSonto : i-oatmeal izithelo, itiye eluhlaza, amazambane aqoshiwe, iqanda elibilisiwe, i-compote, i-walnuts, ikhukhamba isaladi nemifino.