Ukudla kweviki ezimbili

Kungakhathaliseki ukuthi owesifazane uzama ukuzigcina enhle kangakanani, kufanele aqhubeke "nokuhlolwa" okunjengokudla. Le ndlela yokulahla umzimba wakho womshado, uma kungenjalo, ama-kilogram ayizindingekile unemihlobo eminingi.

Namuhla, ukudla okudumile kakhulu kwamasonto amabili kusebenza kakhulu. Ngosizo lwabo, ungakwazi ngokushesha ukunciphisa isisindo, futhi ngokukhethekile eyenzelwe imenyu yokudla, kunganciphisa umuzwa wendlala nokucasuka, ngenxa yemikhiqizo ehlukahlukene. Okuningi kulokhu uzofunda ngemuva kwesikhashana.

Ukudla kwamaviki amabili okuphumelelayo kakhulu

Ungakwazi ukuphikisana isikhathi eside ukuthi iyiphi indlela yokulahlekelwa isisindo okungcono kakhulu, ngoba umzimba womuntu ngamunye uhlukile. Ngakho-ke, ngaphambi kokuba unamathele kunoma yikuphi ukudla, kufanele uhlale uthintana nomchwepheshe ozobona ukuthi yikuphi ukudla okukufanele kakhulu kuwe.

Okudumile namuhla, ukudla kokudla kwamasonto amabili ukusiza isisindo, kusiza ukubuyisela umzimba nokuhlanza umzimba. Futhi uma ubambelela ngokucacile kuyo yonke imithetho, khona-ke uhlobo olusha lomzimba luzohlala lungashintshi isikhathi eside.

Enye yezinto eziphumelela kakhulu ukudla kwamaprotheni weviki amabili. Ukuziqhenya kwayo ukuthi akudingekile ukukhawulela ngokwakho imikhiqizo enjengobisi, inyama, inhlanzi, amaqanda, ushizi kanye nokudla okuthosiwe. Futhi amasonto ambalwa, kukhona ukulahlekelwa kwesisindo esicishe sibe ngu-7 kg. Ngesikhathi esifanayo, kubalulekile ukukhipha konke okumnandi, usawoti, ufulawa bese ubeka ikhanda kumifino engekho isisindo, izithelo bese uzama ukuphuza amanzi amaningi ngangokunokwenzeka.

Futhi, esinye sezidlo ezinamaviki amabili esiphumelele kakhulu yisidlo saseJalimane, okukuvumela ukuba ulahlekelwe isikhathi esifushane kusuka ku-6 kuya ku-10 kilogram. Kodwa-ke, kubalulekile ukucabangela ukudla okuqinile, okungeke ukwazi ukubuyela kuwo noma kunjani. Ivumela ukusetshenziswa kwamakheme namaqanda abilisiwe, imifino ephekiwe kanye ne-fresh, amasaladi emafutheni, ikhofi, itiye nezithelo. Lokhu kudliwa kwamaviki amabili aseJalimane kwakhiwa eJalimane ikakhulukazi kwabesifazane abanamafomu amahle kakhulu futhi bajabulela ukuthandwa okwenzakala emhlabeni wonke.

Njengoba usuqaphele kakade, ukuze unciphise ngokushesha futhi ngempumelelo isisindo sakho, akudingeki udle kuphela izithelo, imifino kanye ne-breadcrumbs ngamanzi. Kwanele ukunamathela emithethweni eyenziwe ngabanikazi bokudla ezidlowayo ezinamaviki amabili kanye nakwi-kilogram ezizondwayo ongaziqeda ngesikhathi esifushane, ngaphandle kokulimala okukhulu emzimbeni wakho.