Izidlo eziningi ziholela ekunganaki, ekhanda nokulala. Ngakho-ke, kungcono ukunikeza indlela ephumelelayo futhi ephumelelayo yokulahlekelwa isisindo - ukudla okubanjwe ngamakhemikhali, umphumela: izinsuku ezingu-10 - okungenani 10 kg.
Izinzuzo kanye Nokudla kokudla
I-Buckwheat ingenye yezinhlamvu eziwusizo kakhulu. Icebile amaprotheni, ama-amino acids, i-iron, i-magnesium, i-potassium, i- phosphorus ne-iodine, kanye namavithamini B1 no-B6. Ngakho-ke akumangalisi ukuthi izazi zezilwane zincoma ukudla okuyi-buckwheat ukuze isisindo silahlekelwe ngamakhilogremu angu-10 nokuningi.
Ngaphezu kwalokho, ukuguqulwa kwamakhemikhali kubalulekile kakhulu kubantu abahlukunyezwa yi-anemia, umfutho wegazi ophakeme, i-edema nesifo sesibindi. Ngokombono we-cosmetologists, lokhu kudla kungumkhiqizo wobuhle, lapho isikhumba, izinwele nezipikili ziba nempilo enhle kakhulu. I-Buckwheat iqukethe i-fiber, esiza ukususa ubuthi emzimbeni.
Ukungalungi okuyinhloko kokudla okubanjwe ngamakhambi okudoba ukulahlekelwa isisindo izinsuku ezingu-10 kunzima ekugubheni ukudla. Ngemuva kwakho konke, ukuze uzuze imiphumela emihle futhi ususe isisindo esiningi, udinga ukudla iphariji kuphela, okulungiselelwe ngokukhethekile. Okubaluleke nakancane ukuthi ukudla okunye okunye okuyizinhlayiya ezincane kungabangela ukwanda kwezifo ezingapheli kanye nokuncipha kwengcindezi.
Emzimbeni ngesikhathi sokulahlekelwa isisindo akudingeki ukuba amavithamini kanye nokulandelela izakhi, kuyadingeka ukuthatha ama-vitamine-mineral complexes akhethekile.
Imithetho yokudla okuyi-buckwheat
Ukudla okuyi-Buckwheat ukulahlekelwa isisindo sika-10 kg kuyindlela yokunciphisa isisindo, okusho ukusetshenziswa komkhiqizo owodwa oyisisekelo ngaphandle kwemingcele kanye nokwengezwa kwezikhathi zokudla, amasoso nosawoti. Ukwengeza ukudla kungase kuhlanganiswe ngamafutha aphansi ka-kefir bese uwasebenzisa njengedlidi yesibili.
Ukudla ekudleni okwenziwe ngamakhambi okugcoba kufanele kuhlukaniswe - izikhathi ezingu-5-6 ngosuku. Lokhu kuzogwema ukuvela komzwela wendlala . Ngaphezu kwalokho, ukuba udle isikhathi esine-1 ingxenye enkulu ye-porridge ye-buckwheat ngeke isebenze. Kudla isidlo kungakapheli 18.00 noma amahora angu-4-5 ngaphambi kokulala.
Ingxenye ebalulekile yohlelo lokudla kuyisimiso esiningi sokuphuza, okuzokhuthaza ukulahlekelwa kwesisindo esisebenzayo. Ungaphuza amanzi ngaphandle kwegesi, itiye eluhlaza ngelamula noma ngaphandle, i-herbal decoctions kanye nekhofi ngaphandle kokushukela (okungaphezu kuka-2 izinkomishi ngosuku).
Phakathi nokunciphisa ekudleni kokudla okunye okuncane, awukwazi ukuzibandakanya ezemidlalo, kungcono ukubeka phambili ukuhamba ngokuthula emoyeni omusha.
Imenyu ye-buckwheat yokudla
Ukuze ulungise isidlo esisisekelo, udinga ukuthatha ibhakhehethi namanzi ngesilinganiso se-1: 1.5. I-cereal kufanele ihanjiswe kuqala ngamanzi abilayo, bese uvula amanzi uphinde uthele amanzi abilayo futhi, ukumboze ngethawula bese ushiya ukuze ubambelele ebusuku. I-porridge efana ne-buckwheat ayidingi ukupheka.
Ukudla okuyi-Buckwheat yokulahlekelwa isisindo sika-10 kg kuzokuvumela ukuba ukhohlwe ngamakhono okugaya, ngoba kuzodingeka ukuthi udle ubhakede obuncwane kuphela izinsuku ezingu-10 kuphela, uhlukaniswe izingxenye ngenani lokudla.
Ukuqeda isisindo esiningi, esiswini esingenalutho isigamu sehora ngaphambi kokudla kwasekuseni udinga ukuphuza ingilazi 1 yamanzi ashisayo ne-1 isipuni soju no-2 tincetu lemon. Ngemuva kwalokho, kufanele udle ingxenye yokuqala yephariji elithambile. Uma ufuna, ungaphuza isitsha ngaphandle kokushukela noma ijusi yemifino esanda kufakwa, esenziwe ngama-beet, amathanga noma utamatisi. Ngokudla kwasemini, udinga ukudla ingxenye yesibili ye-porridge, nokudla, ngokulandelana - okugcina. Phakathi nosuku ungabuye ube ne-snack nge-buckwheat, uma kukhona umuzwa olambile wendlala.
Ukulahlekelwa isisindo ku-buckwheat kuyindlela enhle kakhulu yokulahlekelwa isisindo. Kodwa, uma ungeke uhlale ku-buckwheat eyodwa noma ube nokuphikisana, ungafaka imenyu ngezithelo ze-kefir noma ezomisiwe. Kodwa-ke umphumela wokudla ngeke ube ngokushesha futhi usebenze kahle.