Ukudla kwamaShayina kwande phakathi kwabesifazane, abavame ukusho ukuthatha isisindo esincane ngokweqile. Igama elithi "ukudla kweShayina" likhohlisayo - lokhu kudla akubandakanyi noma yikuphi ukudla okwejwayelekile kwesidlo saseChina.
Lokhu kudla kubalwa kwabesifazane, balungele izinyathelo ezinkulu zokulwa namakhilogremu angaphezulu. Ukudla okunamandla nokulambile kwaseChina kudinga amandla amakhulu. Ngosizo lokudla eChina, ungalahlekelwa isisindo ngo-5-10 kilogram. Imfihlo yonke ukuthi imikhiqizo ehloselwe ukudla kwamaShayina ingaphansi kwama-kilojoule. Ngeshwa, lokhu kungaholela ekuqinisweni ukuthi kulo lonke lokudla uzothola umuzwa wokulamba.
Isikhathi sokudla kwamaShayina singaba izinsuku ezingu-13 no-21. Ukudla kwamaShayina ezinsukwini ezingu-13 kungakhipha ama-pounds angu-5-10 ngaphezulu. Phakathi nalezi zinsuku, ukulahlekelwa isisindo kwenzeka, izinkalo, isisu, izintambo ziwehla ngokubonakalayo. Ukudla kwamaShayina kwezinsuku ezingu-21 kuhlanganiswa ngenguqulo yangaphambilini yokudla. Kuphela kwezinsuku ezingu-8 zokugcina ukuhlanganiswa komphumela otholiwe.
Imenyu yokudla yase-Chinese
Iviki eli-1. Isonto lokuqala lokudla kungase kubonakale kunzima kakhulu. Kule nkathi yesikhathi kunqatshelwe imikhiqizo eyisisekelo, ejwayele kanye nokushintshela kokudla okuphansi kwekhalori. Kodwa-ke, ngosuku lwesi-6th-7 lokudla, umzimba, njengokubusa, ujwayele ukudla okusha, futhi ukudla kudlula ukudlula kulula.
Ukudla kwasekuseni kweviki lokuqala lokuqala kokudla kwamaShayina kuqala ngekhofi emnyama noma itiye elihlaza. Ngendlela, itiye eluhlaza yilona kuphela umkhiqizo weChina ukudla okuqukethwe kulokhu kudla. Akukho lutho ngaphandle kwalunye lweziphuzo ezimbili zokudla kwasekuseni alukwazi ukusetshenziswa.
Kwasemini, ungakwazi ukulungisa isaladi yemifino ehlanzekile, enothile ngamafutha omquba, amaqanda abilisiwe, utamatisi ujusi. Enye indlela yokudla ukudla kwaseShayina ingaba nezitsha ezilandelayo: inhlanzi (ebilisiwe) inhlanzi, isaladi iklabishi. Futhi, inhlanzi ingafakwa esikhundleni senkukhu ebilisiwe, imifino - ama-apula noma ezinye izithelo.
Ukuze uthole isidlo sakusihlwa, ungadla inkwa yenkomo yenkomo yenkomo yokupheka kanye nekhabishi isaladi, noma inhlanzi ebilisiwe kanye ne-yogurt. I-carrot isaladi, ama-apula, amaqanda - nawo afaneleka ukudla kwasekuseni.
2 isonto. Imenyu yesonto lesibili yenza ngokuphindaphindiwe imenyu yeyokuqala. Kunezinguquko ezimbalwa kuphela:
- Ukudla kwasekuseni kwavumela ukusetshenziswa kwe-breadcrumbs, uju namaqathi aphekiwe;
- Ukudla kwasemini ungadla okusanhlamvu okuphekwe emanzini (ngaphandle kwe-semolina);
- ubungakanani bazo zonke imikhiqizo esetshenzisiwe inganda.
Isonto eli-3. Isonto lesithathu liyiqiniso. Ngalesi sikhathi, ukudla kuhambisana nokudla okuningi nezitsha. Kuvunyelwe ukusebenzisa isitshalo semifino, zonke izithelo nemifino kunoma yiluphi uhlobo, inyama enamafutha aphansi. Iviki lesithathu lokudla kwamaShayina lenzelwe ukuguquka okubushelelezi, kancane kancane kusuka ekudleni kuya ekudleni okuvamile.
Phakathi nesikhathi sonke sokudla kwamaShayina, ubhakabhaka, utshwala, ushukela nosawoti akhishwa ngokuphelele ekudleni.
Kukhona kokubili ukukhungatheka nokudumala ukubuyekezwa kokudla kwamaShayina ezinsuku ezingu-13. Kwabesifazane abathile, umphumela udlulile ekulindeni, abanye babengenakuqeda ngisho
Phakathi kokubuyekezwa kokudla kwamaShayina amasonto amathathu ikakhulukazi kunempilo. Ukudla kwamaShayina ezinsukwini ezingu-21 kuyasebenza kakhulu ukulahlekelwa isisindo, ngoba akusizi nje ukulahlekelwa isisindo kuphela, kodwa nokulinganisela ukudla okunomsoco. Umzimba womuntu uthatha amasonto amathathu ukulungiswa kokudla okusha futhi uphume ukudla okulimazayo. Ekupheleni kokudla kwamaShayina, into esemqoka ukuzigcina uqobo futhi ungadli ngokweqile. Amandla okushiya ukudla okulimazayo nokudla akuvimbeli kuphela ukubonakala kwesisindo esiningi, kodwa futhi nesifo senqubo yesisu.