Isibindi senziwa yi-calories ephansi-umkhiqizo, okunconywa ukuba isetshenziswe njalo ngabagijimi, kanye nabantu abaphethwe yi-anemia nabesifazane abakhulelwe. Isibindi sokugxila, okuphekwe ama-pie, senza ukupheka kungabi okumnandi kuphela, kunempepho kakhulu, kepha kuyasiza futhi. Ukulungiselela kwalo, noma yisiphi isibindi: ingulube, inyama yenkomo noma inkukhu.
Inkukhu yesibindi yokugcwalisa
Izithako:
- inkukhu isibindi 750 g;
- ibhulabhu - 300 g;
- ufulawa - 25 g;
- inyama umhluzi - 50 ml;
- ibhotela;
- amafutha omnqumo - 60 g;
- izinongo.
Ukulungiselela
Isibindi sihlanza kahle, siyakhipha yonke i-filmlets, izitsha futhi siyiqede zibe yizicucu. Bese siwubeka epanini elijulile lokuthoza, uthele ingxenye yengilazi yamanzi bese uyibeka emlilweni olinganiselayo. Lapho izikhumba zamanzi, ususe isikhumba, futhi ngokushesha nje lapho wonke amanzi ephuma, hlambulula isibindi izikhathi eziningi ngamanzi abandayo ukuze ugeze zonke izindwangu zegazi. Frying pan, uthele amafutha kuwo futhi gazinga isibindi. Ngalesi sikhathi sihlanza u-anyanisi, siwafake kahle futhi siwafake enyameni, sidlulisele konke kumthunzi omnyama. Ngemuva kokuthi anyanisi abe ngegolide, uthele amanzi amancane, ufafaze usawoti, pepper kanye nokudla. Hlanganisa ngokugcwele, faka ngesembozo bese ubamba imizuzu engu-15 ngokushisa okuphansi. Ukuze unqume ukulungele kwesibindi, uphonsa nge-toothpick - ubuso akufanele bubonise i-blood fluid. Isibindi esiphekiwe sicwecwe futhi, kanye no-anyanisi, sichotshozwa nge-blender. Ukuze ukugcwaliswa kungaqhubeki, senza kube yi-viscous more. Ukuze wenze lokhu, gazinga ufulawa omncane ebhotela, engeza umhluzi wenyama entsha uphinde uxubane kahle, uphule izimpumputhe. Ngemuva kwalokhu, uthele ingxube ibe yizinyosi futhi uhlanganise ngokucophelela ukugqoka okulungiselelwe esibindi kuya esimweni somfaniswano.
I-Patties ene-stuffing esesibindi
Izithako:
- imvubelo esilungiselelwe inhlama - 1 kg.
Ukugcwaliswa:
- Inhliziyo yenkomo - 500 g;
- Inyama yenkomo - 500 g;
- inkomo yenkomo - 500 g;
- irayisi elibilisiwe - uma lifunwa;
- i-bulb - izingcezu ezingu-3;
- i-garlic - ama-clove amathathu;
- izinongo.
Ukulungiselela
Ukuze ugcwalise isibindi nenhliziyo, uhlanza ngokuphelele inyama bese ubilisa izitho ngangokunokwenzeka emanzini angaphandle, mayelana nemizuzu engama-30. Amanzi emva kokubilisa kwamapayipi kumele aphucwe futhi athululelwe ngamanzi abilayo, ukuze aqede ukufutheka. Ngemuva kokuthi konke kuphekwe, isibindi, inhliziyo kanye namaphaphu kuhlanzwa amafilimu futhi zihlukaniswe zibe izingcezu ezincane. Khona-ke sidlula inyama yenkomo nge-grinder inyama, kanye no-anyanisi ehlutshiwe bese wengeza amafutha omifino amancane. Uma ufisa, ungangeza ilayisi elibilisiwe ekugxileni futhi uhlanza konke ngomhluzi ukuze ukugcwalisa kungabe kusomile. Sihlukanisa inhlama ibe yizicucu, uwagqekeze amabhola, uwaqede, ubeke kancane ukugxila esikhungweni ngasinye, sihlanganisa imiphetho futhi sifake ama-pie. Bayike ehhavini elishisayo ngaphambi kwemizuzu engu-20, ukhetha izinga lokushisa lika-180 ° C.
I-puff pastry igxila esibindi
Izithako:
- inhlama yama-pie - 1 kg.
Ukugcwaliswa:
- izaqathe - ucezu olulodwa;
- isibindi - 1 kg;
- i-bulb - izingcezu ezimbili;
- amafutha yemifino - ukunambitha;
- izinongo.
Ukulungiselela
Isibindi sihlanziwe kahle, sibe yizicucu, somile futhi sinyanyisiwe emafutheni ashisayo ashisayo kuze kufike isigamu esiphekwe. Bese wengeza anyanisi oqoshiwe, ugqugquzele bese udlula imizuzu engu-5. Ngokulandelayo, phosa amaqathe, usawoti kanye nopelepele ukunambitha. Manje susa i-pan yokuthosa emlilweni, uphelele okuqukethwe bese uyiphonsa ngokusebenzisa i-grinder inyama ukuze uthole ubuhle obuhle obuhambisana nendawo. Sihlola ukugcwaliswa kasawoti bese uqhubeka nokwenza amapayipi: phuma ikhekhe, faka ingxube ephekwe phakathi, lungisa imiphetho kanye gazinga uze ulungele.