Kunezindlela ezahlukene zokulahlekelwa isisindo, okungafani nemigomo eminingi, isibonelo, ngokuhamba kwesikhathi nokusebenza. Kuzo zonke izimila zokudla "ama-petals angu-7", aqukethe izidlo eziyisikhombisa ezihlukene ze-mono. Indlela enjalo engavamile ikuvumela ukuba uthole umphumela omuhle.
Ukudla "Izikhukhula Eziyisikhombisa"
Indlela yokulahlekelwa isisindo ihlanganisa i-mono-diet ehlukene eyenza izinqubo zokushisa amafutha emzimbeni. Ayikho imingcele ekusetshenzisweni kokudla okuvunyelwe, ngakho ngeke kudingeke uhlupheke ngendlala. I-Monodiet "ama-petals angu-7" angabizi futhi idinga ukusetshenziswa kwemikhiqizo ebiza. Ngokwezibuyekezo, kulula ukubekezelela futhi akalambile.
Kukhona ukudla "kwama-petals angu-7" kanye neziphambeko, isibonelo, uma esikhathini esizayo ukuthi ungashintshi ekuneni okunempilo , isisindo sizobuyela ngokushesha. Ngeke ukwazi ukuyisebenzisa ukuze uthole isifuba esikhulelwe nesilalayo, abantu abangaphansi kweminyaka engu-18, ngezifo ezikhungathekile nasezingeni eliphansi le-hemoglobin. Uma kunezinye izinkinga zempilo, kunconywa ukuba uthintane nodokotela wakho kusengaphambili.
Ukudla "amaphilisi angu-7" - imenyu
Ukudla kwalendlela yokulahleka kwesisindo kwenzelwe uhlelo oluthile, ukuze zonke izinsuku ezalandela ziqinise umphumela wangaphambilini noma zigcwalise ukulahlekelwa. 7 Ukudla kwe-petal, imenyu eningiliziwe ekhonjiswa ngezansi, ayivumeli ukushintshwa noma ukuhlelwa kabusha kwezinsuku. Akuvunyelwe ukuba adle utshwala namafutha, ngisho nemvelaphi yemifino. Usawoti nezinongo zisetshenziselwa ubuncane obuncane, futhi njenge-sweetener, i-stevia ivumelekile. Kudingeka udle ukudla okunomsoco ukuze ungahambi nendlala.
Ukudla "Izikhala eziyisikhombisa" - imenyu yesonto
Ngaphambi kokusebenzisa le ndlela yokulahlekelwa isisindo ukulungisa umzimba. Ezinsukwini ezimbalwa ngaphambi kokuqala kwesisindo, kunconywa ukuthi ungabandakanyi kwimikhiqizo eyingozi yemenyu. Okubaluleke nakakhulu isimo sengqondo sokulahlekelwa isisindo futhi abakhiqizi bokudla "amacembe angu-7" batusa ukuba benze imbali ekhethekile ngamagama ezinsuku bese bebeka esiqandisini. Ukusika nsuku zonke ku-petal, ungalawula inqubekela phambili.
Ukudla kwamaphilisi angu-7, imenyu eningiliziwe eyenzelwe ukuqala izinqubo ezibalulekile emzimbeni, izonikeza umphumela, uma ingaphambuki ekudleni okuthuthukisiwe. Kubalulekile ukucabangela ukuthi ukudla "ama-petals angu-7" kubonisa uketshezi okwedlulele, ngakho-ke qiniseka ukugcina umbuso wokuphuza, ukuphuza okungenani amalitha amabili amanzi. Ungasebenzisa itiye kanye ne-decoctions.
- Inombolo yosuku 1 yizinhlanzi . Iprotheyini ikhuthaza ukuqala kwenqubo yokushisa kwamafutha. Izinga lansukuzonke liyi-500 g yezinhlanzi noma izilwane zasolwandle. Imikhiqizo evunyelwe ingabiliswa, ibhakwe futhi ikhonjiswe ekuqhumeni, futhi ingabuye ifakwe kwimenyu yomhluzi. Izinongo ezivunyelwe, imifino emincane kanye nosawoti.
- Inombolo yesuku 2 - imifino . Ngosuku oluvunyelwe ukudla kusuka ku-1 kuya ku-1.5 kg yemifino, kodwa kusuka kumazambane kufanelekile ukuphawula. Ukulahlekelwa isisindo okungcono kakhulu yimifino eluhlaza. Yidla ngefomu elisha, futhi futhi lipheke, ubilise bese ubhaka. I-fibre, engxenyeni yemifino, ihlanze umzimba wemikhiqizo yokubola.
- Inombolo yesuku 3 - inkukhu . Ukudla okungama-7 "amapilisi" kubandakanya olunye usuku lweprotheyini, ukuqinisa imisipha engase ihlupheke ngosuku olwedlule. Isimiso sezinsuku zonke singama-300-500 g. Noma yikuphi ukucubungula kuvunyelwe, ngaphandle kokufrywa.
- Inombolo yesuku 4 - okusanhlamvu . Ama-carbohydrate aqinile, afakwe okusanhlamvu, abuyiselwe amandla okugcina amandla. Imenyu ingabandakanya izinkwa, imbewu, okusanhlamvu kanye nama-200 amagremu we-porridge efomini elomile. Kubalulekile ukuphuza amanzi amaningi ngalolu suku.
- Inombolo yesuku 5 - i-curd . Lungisa ama-gramu angu-500 we-cottage shizi, okuqukethwe kwamafutha akukona kuka-5%. Uvumelekile ukuba uphuze ubisi, uhlaza oluhlaza kanye nohlobo lwe-herbal.
- Inombolo yesuku 6 - izithelo . Sekuyisikhathi sokunikeza umzimba we-carbohydrates, futhi kuvunyelwe ukuba udle kuze kufike ku-1.5 kg wezithelo namajikijolo. Ungasebenzisa izithelo ezahlukene ngaphandle kosawoti: ubhanana, izinsuku, amagilebhisi nama-persimmons.
- Inombolo yesuku 7 - ukuphuza . Inkathi enzima kunayo yonke, ezokwenza ngcono umphumela wokulahlekelwa isisindo. Amanzi angewona angabonakali avunyelwe ukuphuza. Ngenhloko ekhanda, ungaqothula i-spoonful encane yobuni ku-ingilazi yamanzi. Usuku lwesikhombisa 7 ekudleni "ama-petal angu-6" alukho, ngakho-ke uma kunzima ukungabi nosuku, khona-ke ungawususa.
"Izikhala eziyisikhombisa" - imenyu yansuku zonke
Indlela ehlinzekiwe yokulahlekelwa isisindo imingcele umuntu ekukhethweni kwemikhiqizo, kodwa ngesikhathi esifanayo ivumela ukuhlanganiswa kwemenyu yakhe siqu. Isibonelo, ngosuku lwezinhlanzi, ungakwazi ukupheka izinhlobonhlobo zesobho, amazambane ahlambulukile, ubhaka noma inhlanzi, bese uyipheka umbhangqwana. Ekudleni "Izikhala eziyisikhombisa", imenyu yosuku ngalunye engenziwa ngokungafani, yanikeza imiphumela emihle, cabanga ngemithetho eyisisekelo evezwe ngenhla, kanye nezibonelo zokudla kwansuku zonke.
7-petal zokupheka zokudla for ngesonto
Ezinsukwini ezithile zibangela ubunzima ekukhetheni izitsha, ongakwazi ukuzibamba usebenzisa le ndlela yokulahlekelwa isisindo. Iningi libhekene nosuku nezithelo, njengoba izitsha ezivela ezinhlanzi, inkukhu, okusanhlamvu noma imifino zidumile futhi ziyaziwa kakhulu. Kunezindlela zokupheka zangempela nezindlela ezilula zokudla "oku-7," okuhlukanisa imenyu.
Isaladi yezithelo eziphekiwe
Izithako:
- apula - izingcezu ezimbili;
- ikhasi - 1 ucezu;
- i-orange - izingcezu ezimbili;
- kiwi - 1 piece;
- ama-apricots omisiwe - ama-3 ama-pcs .;
- isinamoni ne-vanilla.
Ukulungiselela:
- Amabhilikosi anomile ngamanzi ama-5-10 amaminithi. Hlanza i-orange, futhi usike inyama, uhlukanise izinambuzane.
- Hlanganisa izithelo ngezicucu ezincane kanye nenkathi ngesinki sesinoni ne-sugar vanilla.
- Yakha amafutha amancane, isakaze isithelo bese ubhake imizuzu engu-15.
I-mousse yesiliva
Izithako:
- i-cottage cheese ephansi-200 g;
- Ubisi - 100 g;
- i-stevia - 0,5 tsp.
- isinamoni.
Ukulungiselela:
Hlanganisa zonke izithako usebenzisa i-blender.
Ukudla "amaphesenti angu-7" - imiphumela
Uma ulandela zonke izincomo futhi ungashintshi izinsuku ezindaweni, ngenxa yale ndlela yokulahlekelwa isisindo ungasusa 3-7 kg. Kubalulekile ukukhumbula ukuthi konke kuncike ekutheni isisindo sokuqala silinganiswa. Kubalulekile ukucabangela ukuthi ukudla oku-petal okuyisikhombisa kusho indlela ephumelelayo. Ngemuva kokuqedwa kwayo, akudingeki ukuthi uhlasele noma yimiphi imikhiqizo, ngoba lokhu akukona nje ukulimaza impilo yakho, kodwa futhi kubangele ukuthi isisindo sizobuyela emuva, futhi ngenani elikhulu. Imikhiqizo kufanele ifakwe kancane kancane futhi kungcono ukushintshela ekunondleni okufanele.