Imenyu ene-oxaluria, noma ama-oxalate amatshe ezinso, kuvele kudingekile ukuthi ushintshe, ngoba ukudla okungalungile kuyoholela ekwenzeni ukwedlulele kwenkinga yesifo futhi, mhlawumbe, ezinkingeni. Ngaphezu kwalokho, i-oxaluria kokubili izingane kanye nabantu abadala kudinga ukudla okufanayo ngokufanayo. Iminye imikhiqizo ingasuswa uma kunokungaboni ngaso sonke isikhathi.
Ukudla nge-oxaluria: ukudla
Kuvunyelwe futhi kunconywa ukuba kusetshenziswe lezo zimikhiqizo lapho okuqukethwe kwe-oxalic acid engekho kuka-0.9 g / kg. Lokhu kufaka:
- iklabishi omhlophe, i-Brussels, i-cauliflower, ithanga, amakhabe, ukhukhamba, i-peas;
- amapheya, ama-apricot, ubhanana, amagilebhisi;
- zonke izinhlobo ze-groats;
- amanzi amancane alkaline amaminerali (kabili ngonyaka amasonto amabili kuya kwangu-4);
- isinkwa esimhlophe sesikolweni;
- amafutha yemifino.
Ngesikhathi esifanayo, imikhiqizo yobisi, izinkukhu, nezinhlanzi kuvunyelwe, kodwa kunconywa ukuthi uyisebenzise ekuseni kuphela. Uma kungekho ukuphikisana, qaphela umbuso wokuphuza - 2 amalitha amanzi ngosuku.
Ukudla nge-oxaluria: ukudla okunomkhawulo
I-Oxaluria ayidingi ukudla okuqinile kakhulu, kepha ukudla okunye kufanele kudliwe kuphela, okungenani izikhathi ezingu-2-3 ngesonto. Lezi zihlanganisa konke lapho i-oxalates kusuka ku-0.9 kuya ku-1 g / kg:
- izaqathe, ubhontshisi obuluhlaza, anyanisi, utamatisi;
- i-chicory, itiye eliqinile;
- yenkomo, inkukhu, jellied, isibindi, ikhodi;
- konke lapho kunevithamini C - currant eningi, apula omuncu, isithombo, njll.
Awudingi ukuyeka lokhu nhlobo, kodwa akufanele udle njalo.
Ukudla okunomsoco nge-oxaluria: uhlu lwama-exceptions
Kukhona nemikhiqizo enqatshelwe ukuthi ingafakwa ekudleni. Kuzo, i-oxolates kusuka ku-1 kuya ku-10 g / kg:
- imikhiqizo equkethe i-cocoa, kufaka phakathi ushokoledi;
- i-sorrel, beet, i-parsley leaf, i-rhubarb, isilimo esidliwayo esinamagatsha anamanzi, isipinashi;
- noma yimuphi umhluzi;
- izakhi kanye nezithako ezinevithamini C.
Ukuthatha izinyathelo ezinjalo, uvikela umzimba wakho ngokuthembekile ezinkingeni.