Noma ubani oye wabhekana nesifo sesibindi okungenani, uyazi ukuthi kubaluleke kangakanani ukulandela ukudla. Noma yikuphi ukungalaleli kokudla okunomsoco kuletha ubuhlungu kanye nesicasuli. Ukuze isibindi, ukudla No. 5 kunqunywe, ukwazi ukuthi ungenza kalula imenyu yosuku ngalunye.
Yidla ngokuvuvukala nobuhlungu esibindi nesibindi
- NgoMsombuluko . Ukudla kwasekuseni kunomkhumbi welayisi wezimbuzi kanye neqanda elilodwa elithambile. Isidlo sasemini noma sasemini - ucezu oluncane lwe-curd casserole olunomuncu omuncu ocolile. Isidlo - isobho iklabishi kanye inyama ebilisiwe nge izaqathe ezenziwe. Ntambama ukudlala - cottage ushizi casserole. Ingxenye encane ye-macaroni kanye noshizi iyakhonzwa ngodla.
- NgoLwesibili . Ukuze uthole ukudla kwasekuseni, odokotela bakutshela ukuthi uzenze isaladi lamaqathi nama-apula, noma inyama ye-patties, ifakwe. Ngesikhathi sekuseni, buma ama-apula. Ngesidlo sasemini, isiguli sidla amazambane aphuziziwe kanye nenhlanzi ebilisiwe. Ntambama ukuthambisa - izicucu ezimbalwa zamabhasikidi ebhisikidi. Isidlo siyi-casserole ye-buckwheat.
- NgoLwesithathu . Ukudla kwasekuseni - ubisi lwebisi. Usuku lokudla - ama-apula abhaka. Isidlo yisobho semifino, inkukhu ebilisiwe. Snack - ingilazi yamanzi (izithelo). Dinner - i-mbatata isobho esihlanjululwe yinhlanzi ebilisiwe.
- NgoLwesine . Ukudla kwasekuseni - i-cottage ushizi nge ukhilimu omuncu. Isidlo - i-pasta abilisiwe. Ukudla kuyinto isobho oat. Intambama ukudlala - i-fat fat kefir. Ukudla kwesidlo - ubisi lwelayisi ubisi.
- NgoLwesihlanu . Ukudla kwasekuseni Isidlo sasekuseni sesibili siphuka ama-apula. Usuku lokudla - isobho sobisi nobisi. Isisindo se-Snack - ne-biscuit. Dinner - inhlanzi ebilisiwe kanye nesaladi yemifino.
- NgoMgqibelo . Ukudla kwasekuseni - amaqanda abilisiwe noma ama-amazambane isaladi nebhotela. Isidlo sasekuseni sesibili sinama-cottage shizi ngekhilimu omuncu. Usuku lokudla - i-borscht ngaphandle kwenyama kanye nama-noodle enenyama ebilisiwe. I-Snack iyipulale elibhaka. Dinner - vareniki nge-cottage shizi .
- Ukuvuswa . Ukudla kwasekuseni - i-oatmeal ubisi. Isidlo - isanqante puree. Usuku lokudla - izinhlanzi zenyama ezinamafutha nge-vermicelli. I-Snack - ijusi nokubhaka. Dinner - ubisi semolina iphalenda.