Ama-salon e-spa aseke ayeka isikhathi eside, futhi izinqubo ezenziwa ngabo kancane kancane zithola izinketho zabo ezintsha, ezikhulile ekhaya. Ngempela, akuwona wonke owesifazane olungele ukunikeza imali engu- $ 70-100, kanti inkambo egcwele iqukethe cishe ngo-10-12! Ngaphezu kwalokho, okuningi kwalokho okuhlinzekwa ku-spa, ekhaya kungenziwa ngaphandle kokuphumelela. Isibonelo, ukugoqa uju kusuka ku-cellulite.
Indlela yokugqoka uju ekhaya?
Ngaphambi kwenqubo ngokwayo, udinga ukulungisa ezinye izinto ezibonakalayo nezingenakwenzeka ezingadingeka. Okuthiwa:
- ikhwalithi ephakeme kakhulu;
- amafutha abalulekile we-grapefruit;
- amafutha omnqumo noma amafutha yemifino (hhayi njalo);
- ifilimu yokudla;
- isidumbu somzimba noma uboya obunzima;
- Amahora angu-2.5 ekhululekile.
Inqubo ayikho ngokushesha, kodwa inkambo egcwele kufanele yenziwe nsuku zonke izinsuku ezingu-10-12. Qaphela ukuthi inqubo inezinqinamba: noma iyiphi inqubo yokuvuvukala, ukubandayo, isikhathi sokuya esikhathini, ukushisa kwelanga ngemva kwenqubo.
Indlela yokugoqa uju?
Uma usuvele ulungise konke okudingayo, ungaya ngqo ngqo ekugqongeni uju wendlu. Inqubo kanje:
- Okokuqala, hamba eshaweni bese imizuzu engu-5-6 ugaxa umzimba ngokuklabalaza noma isambatho sokugqoka esinqinile - Yebo, ezindaweni ohlela ukuzenza.
- Ngemuva kwalokho, zoma wena futhi ungasebenzisa ingxube ngokwayo (izithako kuzonikezwa ngezansi). Isendlalelo kufanele sibe medium, hhayi ngaphezu kuka-5 mm.
- Ngokucophelela, emigqeni engu-4-5, ukugoqa umzimba, uhlanganiswe nokubunjwa. Kusukela phezulu nangaphansi kwesibhamu okungenani u-10-15 cm ukuze ingxube ingabi. Sula umoya.
- Ngemuva kwaloko, ulale phansi ngaphansi kwezingubo ezimbili ezifudumele nezingubo ezimbili, uthathe incwadi yakho oyithandayo noma uvule ifilimu, uphumule amahora ambalwa. Ungakwazi ukulala nje ngaphansi komculo omnandi.
- Ngemuva kwamahora amabili, buyela endlini yokugezela, ususe ngokucophelela ifilimu nokubunjwa, bese uphinde ugeza.
- Yima futhi usebenzise ukhilimu womzimba - anti-cellulite noma izakhi ozikhethelayo.
Lokho, empeleni, nayo yonke inqubo. Eqinisweni, konke kuhamba kalula, ngokushesha nangokuthakazelisayo. Abesifazane abaningi, ukuze bangachithi isikhathi, ngokufanayo benza izinwele zezinwele, bafake amasokisi e-spa ngekhilimu futhi benze umquba womzimba. Ngokuvamile, empilweni yabo akuyona inkambo yezinqubo kuphela, kodwa futhi inyanga yobuhle.
Ukugoqa uju: zokupheka
Kuye ngokuthi uthatha uhlobo luni lwezinyosi, ukuhlanganiswa kohlobo lwezinyosi zakho kuzophinde kuhluke ekhaya. Uma unomsoco omanzi - ukugcwaliswa kwenezelwa ngokushesha, uma kunzima - okokuqala udinga ukuphonsa amaconsi ambalwa amafutha (isibonelo, amafutha omnqumo) futhi uvuselele. Ukuvumelana kufanele kube lula ukusebenzisa, hhayi ketshezi. Kunoma yikuphi, uma ufisa, ungangeza amathuluzi ahlukahlukene ahlukile:
- Amafutha + amaju. Okufanelekile ngamafutha omvini wamagilebhisi - kusuka ku-cellulite yikhambi lokuqala. Nakuba ngabe ugoqa ukugoqa isisindo, kuzophinde kuthuthukise umphumela.
- Ikhofi + ikhofi. Uju lwe-liquid ungaxubana nekhofi yasemhlabathini ngaphambi kokuthola okulula ukuhambisana nokusebenza. Ikhofi i-fat burner eyaziwayo.
- Uju + isinamoni oluyimpuphu. Leli qembu lingenye yezindlela eziphambili zokulwa nokukhuluphala ngokweqile. I-sinamoni ingezwe ngo-1: 2 isilinganiso.
- Umunwe we-Honey + womhlabathi. Lena ikhambi elihle kakhulu le-cellulite, kodwa livutha kancane. Akufanelekile isikhumba esibucayi.
Ngentando, ungangezela ekhaya lakho uju ukugoqa okungenani kanye - izingxenye ngeke ziphazamise imisebenzi yomunye nomunye. Ngaphambi nangemva kwenqubo, ungakwazi ukukala ivolumu yesentimitha endizayo - njengomthetho, ngenxa yokuhoxiswa kwe-liquid, kuthatha u-1-3 amasentimitha wenqubo.